Athlete · Open Women · 45-49 ·

CAN

Charissa Krisko

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:02 (Toronto 2025) · Pro Doubles Women 1:33:49 (Toronto 2025).

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1:28:02 best Open Women time · Toronto 2025 also raced Pro Doubles Women: each has its own best below

top 25% best Open Women place · Toronto 2025 249th of 1,013 Open Women finishers there

1:33:49 latest race · Toronto 2025 first Pro Doubles Women race Pro Doubles Women with Ashlee Allen

Sled push strongest segment · Toronto 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:02Toronto 2025 · 2 races Pro Doubles Women1:33:49Toronto 2025 · 1 race · with Ashlee Allen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Ashlee Allen, Charissa Kriskowhat the whole field did →	Pro Doubles Women · team 40-44	1:33:49	97th of 150	53:47	32:26	7:40	splits SkiErg4:46Sled push2:05Sled pull5:02Burpee broad jump4:01Row5:17Farmers carry2:00Sandbag lunges4:19Wall balls4:56Run 15:21Run 26:09Run 36:43Run 46:50Run 57:04Run 68:05Run 77:10Run 86:29Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	1:28:02	top 25% 249/1,013	45:57	34:16	7:53	splits SkiErg5:10Sled push2:08Sled pull4:39Burpee broad jump5:34Row5:11Farmers carry2:26Sandbag lunges4:07Wall balls5:01Run 14:42Run 25:32Run 35:53Run 45:55Run 56:16Run 66:09Run 76:17Run 85:17Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	1:37:54	359th of 691	48:06	39:32	10:20	splits SkiErg5:14Sled push2:50Sled pull5:57Burpee broad jump6:21Row5:33Farmers carry1:51Sandbag lunges4:13Wall balls7:33Run 16:02Run 25:24Run 35:50Run 45:42Run 55:43Run 65:51Run 75:54Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 93%

Sled pull faster than 88%

Burpee broad jump faster than 71%

Row faster than 84%

Farmers carry faster than 36%

Sandbag lunges faster than 85%

Wall balls faster than 88%

Roxzone faster than 45%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:46 faster

Sled pull 1:33 faster

Burpee broad jump 0:59 faster

Row 0:28 faster

Farmers carry 0:11 slower

Sandbag lunges 1:08 faster

Wall balls 2:10 faster

Roxzone 0:21 slower

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charissa against the typical Open Women finisher

Charissa1:28:02

4:425:105:322:085:534:395:555:346:165:116:092:266:174:075:175:017:53

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown