Athlete · Open Women · 30-34 ·

GBR

Charis Cochrane

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:40 (Cardiff 2026) · Doubles Women 1:28:18 (Manchester 2025).

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1:35:40 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1128th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:35:40 latest race · Cardiff 2026 first Open Women race Open Women

Row strongest segment · Cardiff 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:40Cardiff 2026 · 1 race Doubles Women1:28:18Manchester 2025 · 1 race · with Lucy Haynes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 30-34	1:35:40	1128th of 2,039	56:32	35:24	3:44	splits SkiErg5:22Sled push3:01Sled pull4:34Burpee broad jump5:33Row4:57Farmers carry2:34Sandbag lunges4:09Wall balls5:14Run 17:26Run 26:42Run 36:58Run 47:03Run 56:54Run 67:07Run 76:25Run 88:01Full report for this race →
Manchester 2025 24 Jan 2025team: Lucy Haynes, Charis Cochranewhat the whole field did →	Doubles Women · team U29	1:28:18	537th of 857	52:59	28:57	6:31	splits SkiErg4:43Sled push2:02Sled pull4:57Burpee broad jump3:34Row5:00Farmers carry2:12Sandbag lunges3:38Wall balls2:51Run 14:34Run 26:32Run 37:03Run 47:11Run 57:17Run 66:54Run 76:50Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 46%

Sled pull faster than 79%

Burpee broad jump faster than 83%

Row faster than 94%

Farmers carry faster than 77%

Sandbag lunges faster than 78%

Wall balls faster than 80%

Roxzone faster than 76%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 slower

Sled pull 0:51 faster

Burpee broad jump 1:44 faster

Row 0:33 faster

Farmers carry 0:23 faster

Sandbag lunges 0:47 faster

Wall balls 1:28 faster

Roxzone 0:56 faster

Runs (8 km) 9:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charis against the typical Open Women finisher

Charis1:35:40

7:265:226:423:016:584:347:035:336:544:577:072:346:254:098:015:143:44

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown