RSA Chantal van Heerden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:06:12 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Francois Van Heerden, Chantal Van Heerdenwhole field → | Doubles Mixed · team 40-44 | 2:06:12 | 938th of 988103rd of 110 aged 40-44 | 1:16:41 | 35:02‡ | 14:34 | View results | See splits Hide splitsSkiErg4:52faster than 10%Sled push2:44faster than 8%Sled pull4:26faster than 33%Burpee broad jump0:09‡Row5:24faster than 16%Farmers carry2:31faster than 2%Sandbag lunges7:50faster than 2%Wall balls7:06faster than 15%Runs (8 km)1:16:41faster than 4%Roxzone14:34faster than 2%Run 15:33faster than 18%Run 27:54faster than 13%Run 38:27faster than 13%Run 48:48faster than 10%Run 58:45faster than 13%Run 69:15faster than 9%Run 79:05faster than 11%Run 818:57Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Francois Van Heerden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chantal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:10 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
