NED Chanou Kersten
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
48th of 1,497 Doubles Women (faster than 96%). Against the 45 who finished around 1:09:57: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:34 | faster than 93% |
| SkiErg: | 4:19 | 4:37 | faster than 91% |
| Run 2: | 4:21 | 5:41 | faster than 97% |
| Sled push: | 1:26 | 1:42 | faster than 89% |
| Run 3: | 4:41 | 5:52 | faster than 95% |
| Sled pull: | 3:10 | 3:40 | faster than 83% |
| Run 4: | 4:46 | 5:56 | faster than 94% |
| Burpee broad jump: | 3:41 | 4:28 | faster than 81% |
| Run 5: | 4:45 | 6:03 | faster than 95% |
| Row: | 4:42 | 5:06 | faster than 91% |
| Run 6: | 4:30 | 5:57 | faster than 97% |
| Farmers carry: | 1:19 | 1:50 | fastest in the field |
| Run 7: | 4:40 | 5:59 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:38 | faster than 89% |
| Run 8: | 4:59 | 6:23 | faster than 95% |
| Wall balls: | 3:58 | 4:16 | faster than 70% |
| Roxzone: | 6:20 | 8:29 | faster than 95% |
| Runs (8 km) | 37:01 | 47:37 | faster than 96% |
| Stations (8) | 25:30 | ||
| Finish | 1:08:45 | 1:25:44 | 48th of 1,497 · faster than 96% |
67th of 161 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:17 | faster than 86% |
| SkiErg: | 4:27 | 4:27 | faster than 53% |
| Run 2: | 5:04 | 5:43 | faster than 72% |
| Sled push: | 2:33 | 3:00 | faster than 78% |
| Run 3: | 5:55 | 6:05 | faster than 58% |
| Sled pull: | 5:30 | 4:25 | faster than 9% |
| Run 4: | 5:48 | 6:04 | faster than 60% |
| Burpee broad jump: | 4:44 | 3:57 | faster than 17% |
| Run 5: | 5:42 | 6:12 | faster than 66% |
| Row: | 5:18 | 4:53 | faster than 11% |
| Run 6: | 5:30 | 6:10 | faster than 74% |
| Farmers carry: | 1:55 | 2:06 | faster than 67% |
| Run 7: | 5:38 | 6:05 | faster than 69% |
| Sandbag lunges: | 4:10 | 3:59 | faster than 37% |
| Run 8: | 4:25 | 4:55 | faster than 66% |
| Wall balls: | 5:08 | 4:16 | faster than 22% |
| Roxzone: | 4:05 | 5:17 | faster than 86% |
| Runs (8 km) | 42:23 | 46:28 | faster than 71% |
| Stations (8) | 33:45 | ||
| Finish | 1:20:08 | 1:23:53 | 67th of 161 · faster than 58% |
368th of 638 Open Women (faster than 42%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:39 | 7:18 | faster than 36% |
| SkiErg: | 5:09 | 5:02 | faster than 39% |
| Run 2: | 5:35 | 5:10 | faster than 31% |
| Sled push: | 2:06 | 2:21 | faster than 72% |
| Run 3: | 5:47 | 5:21 | faster than 31% |
| Sled pull: | 4:50 | 4:53 | faster than 52% |
| Run 4: | 6:03 | 5:24 | faster than 24% |
| Burpee broad jump: | 6:05 | 6:27 | faster than 58% |
| Run 5: | — | ||
| Row: | 5:36 | 5:16 | faster than 21% |
| Run 6: | 5:39 | 5:27 | faster than 40% |
| Farmers carry: | 1:36 | 2:03 | faster than 94% |
| Run 7: | 5:33 | 5:26 | faster than 44% |
| Sandbag lunges: | 4:42 | 4:41 | faster than 49% |
| Run 8: | 5:49 | 5:37 | faster than 42% |
| Wall balls: | 7:17 | 5:38 | faster than 20% |
| Roxzone: | 6:47 | 7:12 | faster than 58% |
| Runs (8 km) | 42:06 | 39:43 | faster than 37% |
| Stations (8) | 37:21 | ||
| Finish | 1:33:17 | 1:30:30 | 368th of 638 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Famke Dijkstra1 race
- Maartje Smits1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Chanou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Chanou: faster than |
|---|---|
| Ski | 39% |
| Push | 73% |
| Pull | 53% |
| BBJ | 59% |
| Row | 22% |
| Carry | 94% |
| Lunges | 50% |
| Wall balls | 20% |
| Roxzone | 59% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chanou beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chanou's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:27 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chanou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chanou: 42:05 running, 37:20 at the stations and 6:47 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Chanou | Typical Open Women |
|---|---|---|
| Run 1 | 7:39 | 7:18 |
| SkiErg | 5:09 | 5:02 |
| Run 2 | 5:35 | 5:10 |
| Sled push | 2:06 | 2:21 |
| Run 3 | 5:47 | 5:21 |
| Sled pull | 4:50 | 4:53 |
| Run 4 | 6:03 | 5:24 |
| Burpee broad jump | 6:05 | 6:27 |
| Run 5 | — | — |
| Row | 5:36 | 5:16 |
| Run 6 | 5:39 | 5:27 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 5:33 | 5:26 |
| Sandbag lunges | 4:42 | 4:41 |
| Run 8 | 5:49 | 5:37 |
| Wall balls | 7:17 | 5:38 |
| Roxzone | 6:47 | 7:12 |
| Finish | 1:33:17 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
