Athlete · Open Women · 25-29 ·

NED

Chanou Kersten

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:17 (Maastricht 2025) · Doubles Women 1:08:45 (Heerenveen 2026) · Pro Doubles Women 1:20:08 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:17 Open Women time · Maastricht 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

368th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:08:45 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Maartje Smits

Farmers carry strongest segment · Maastricht 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:17Maastricht 2025 · 1 race Doubles Women1:08:45Heerenveen 2026 · 1 race · with Maartje Smits Pro Doubles Women1:20:08Utrecht 2025 · 1 race · with Famke Dijkstra

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Chanou Kersten, Maartje Smitswhat the whole field did →	Doubles Women · team 25-29	1:08:45	top 4% 48/1,497	37:01	25:30	6:20	splits SkiErg4:19Sled push1:26Sled pull3:10Burpee broad jump3:41Row4:42Farmers carry1:19Sandbag lunges2:55Wall balls3:58Run 14:22Run 24:21Run 34:41Run 44:46Run 54:45Run 64:30Run 74:40Run 84:59Full report for this race →
Utrecht 2025 29 Nov 2025team: Chanou Kersten, Famke Dijkstrawhat the whole field did →	Pro Doubles Women · team 25-29	1:20:08	top 42% 67/161	42:23	33:45	4:05	splits SkiErg4:27Sled push2:33Sled pull5:30Burpee broad jump4:44Row5:18Farmers carry1:55Sandbag lunges4:10Wall balls5:08Run 14:25Run 25:04Run 35:55Run 45:48Run 55:42Run 65:30Run 75:38Run 84:25Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:33:17	368th of 638	42:06*	37:21*	6:47	splits SkiErg5:09Sled push2:06Sled pull4:50Burpee broad jump6:05Row5:36Farmers carry1:36Sandbag lunges4:42Wall balls7:17Run 17:39Run 25:35Run 35:47Run 46:03Run 5—Run 65:39Run 75:33Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chanouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 73%

Sled pull faster than 53%

Burpee broad jump faster than 59%

Row faster than 22%

Farmers carry faster than 94%

Sandbag lunges faster than 50%

Wall balls faster than 20%

Roxzone faster than 59%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 faster

Sled pull 0:04 faster

Burpee broad jump 0:24 faster

Row 0:20 slower

Farmers carry 0:27 faster

Sandbag lunges 0:01 slower

Wall balls 1:39 slower

Roxzone 0:25 faster

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chanou against the typical Open Women finisher

Chanou1:33:17

7:395:095:352:065:474:506:036:055:365:391:365:334:425:497:176:47

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown