NAM Chanice Kastoor
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
69th of 77 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 8:56 | 7:08 | faster than 10% |
| SkiErg: | 5:45 | 5:10 | faster than 9% |
| Run 2: | 5:48 | 4:38 | faster than 17% |
| Sled push: | 5:44 | 3:51 | faster than 7% |
| Run 3: | 5:49 | 5:02 | faster than 23% |
| Sled pull: | 11:43 | 6:50 | faster than 2% |
| Run 4: | 6:09 | 5:01 | faster than 17% |
| Burpee broad jump: | 7:08 | 6:23 | faster than 35% |
| Run 5: | 6:04 | 4:58 | faster than 19% |
| Row: | 6:27 | 5:34 | faster than 10% |
| Run 6: | 5:47 | 5:00 | faster than 25% |
| Farmers carry: | 3:37 | 2:57 | faster than 21% |
| Run 7: | 5:51 | 5:00 | faster than 23% |
| Sandbag lunges: | 5:50 | 5:23 | faster than 42% |
| Run 8: | 10:11 | 7:39 | faster than 17% |
| Wall balls: | 12:28 | 7:38 | faster than 11% |
| Roxzone: | 12:50 | 8:12 | faster than 3% |
| Runs (8 km) | 54:30 | 45:19 | faster than 15% |
| Stations (8) | 58:42 | ||
| Finish | 2:05:58 | 1:37:44 | 69th of 77 · faster than 10% |
239th of 594 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:22 | faster than 23% |
| SkiErg: | 4:32 | 4:38 | faster than 60% |
| Run 2: | 6:44 | 6:13 | faster than 35% |
| Sled push: | 2:18 | 2:33 | faster than 66% |
| Run 3: | 7:05 | 6:37 | faster than 35% |
| Sled pull: | 3:41 | 4:18 | faster than 75% |
| Run 4: | 6:59 | 6:39 | faster than 39% |
| Burpee broad jump: | 3:37 | 3:59 | faster than 63% |
| Run 5: | 6:50 | 6:47 | faster than 48% |
| Row: | 4:34 | 4:57 | faster than 83% |
| Run 6: | 6:36 | 6:42 | faster than 52% |
| Farmers carry: | 1:35 | 1:53 | faster than 87% |
| Run 7: | 6:43 | 6:51 | faster than 52% |
| Sandbag lunges: | 3:39 | 4:10 | faster than 72% |
| Run 8: | 7:17 | 7:29 | faster than 55% |
| Wall balls: | 4:30 | 5:03 | faster than 66% |
| Roxzone: | 7:56 | 8:35 | faster than 60% |
| Runs (8 km) | 53:14 | 52:17 | faster than 46% |
| Stations (8) | 28:26 | ||
| Finish | 1:29:32 | 1:33:17 | 239th of 594 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mohammed Taariq Sheik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Chanice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 42% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Chanice: faster than |
|---|---|
| Ski | 9% |
| Push | 8% |
| Pull | 3% |
| BBJ | 36% |
| Row | 11% |
| Carry | 21% |
| Lunges | 42% |
| Wall balls | 12% |
| Roxzone | 4% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chanice beat on each part of the race, at this race.Best: Sandbag lunges (faster than 42%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chanice's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:27 slower); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chanice against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chanice: 54:35 running, 58:42 at the stations and 12:50 in the roxzone; the longest station was the wall balls (12:28).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Chanice | Typical Pro Women |
|---|---|---|
| Run 1 | 8:56 | 7:08 |
| SkiErg | 5:45 | 5:10 |
| Run 2 | 5:48 | 4:38 |
| Sled push | 5:44 | 3:51 |
| Run 3 | 5:49 | 5:02 |
| Sled pull | 11:43 | 6:50 |
| Run 4 | 6:09 | 5:01 |
| Burpee broad jump | 7:08 | 6:23 |
| Run 5 | 6:04 | 4:58 |
| Row | 6:27 | 5:34 |
| Run 6 | 5:47 | 5:00 |
| Farmers carry | 3:37 | 2:57 |
| Run 7 | 5:51 | 5:00 |
| Sandbag lunges | 5:50 | 5:23 |
| Run 8 | 10:11 | 7:39 |
| Wall balls | 12:28 | 7:38 |
| Roxzone | 12:50 | 8:12 |
| Finish | 2:05:58 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:53 against the typical Pro Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:05:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
