Athlete · Pro Women · 30-34 ·

NAM

Chanice Kastoor

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:05:58 (Johannesburg 2026) · Doubles Mixed 1:29:32 (Johannesburg 2025).

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2:05:58 Pro Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

69th of 77 Pro Women place · Johannesburg 2026 among Pro Women finishers there

2:05:58 latest race · Johannesburg 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Johannesburg 2026 faster than 42% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:05:58Johannesburg 2026 · 1 race Doubles Mixed1:29:32Johannesburg 2025 · 1 race · with Mohammed Taariq Sheik

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 30-34	2:05:58	69th of 77	54:30	58:42	12:50	splits SkiErg5:45Sled push5:44Sled pull11:43Burpee broad jump7:08Row6:27Farmers carry3:37Sandbag lunges5:50Wall balls12:28Run 18:56Run 25:48Run 35:49Run 46:09Run 56:04Run 65:47Run 75:51Run 810:11Full report for this race →
Johannesburg 2025 28 Nov 2025team: Chanice Kastoor, Mohammed Taariq Sheikwhat the whole field did →	Doubles Mixed · team 25-29	1:29:32	top 41% 238/594	53:14	28:26	7:56	splits SkiErg4:32Sled push2:18Sled pull3:41Burpee broad jump3:37Row4:34Farmers carry1:35Sandbag lunges3:39Wall balls4:30Run 15:03Run 26:44Run 37:05Run 46:59Run 56:50Run 66:36Run 76:43Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2026, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chaniceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 8%

Sled pull faster than 3%

Burpee broad jump faster than 36%

Row faster than 11%

Farmers carry faster than 21%

Sandbag lunges faster than 42%

Wall balls faster than 12%

Roxzone faster than 4%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:53 slower

Sled pull 4:53 slower

Burpee broad jump 0:45 slower

Row 0:53 slower

Farmers carry 0:40 slower

Sandbag lunges 0:27 slower

Wall balls 4:50 slower

Roxzone 4:38 slower

Runs (8 km) 9:11 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chanice against the typical Pro Women finisher

Chanice2:05:58

8:565:455:485:445:4911:436:097:086:046:275:473:375:515:5010:1112:2812:50

Typical Pro Women1:36:24

7:085:104:383:515:026:505:016:234:585:345:002:575:005:237:397:388:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:53 against the typical Pro Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:05:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown