RSA Chanel van der Westhuizen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Chandri De Jager, Chanel Van Der Westhuizenwhole field → | Doubles Women · team 35-39 | 1:54:35 | 977th of 1,196186th of 239 aged 35-39 | 1:07:46 | 37:45 | 9:09 | View results | See splits Hide splitsSkiErg5:01faster than 35%Sled push1:55faster than 25%Sled pull5:26faster than 18%Burpee broad jump6:26faster than 19%Row5:37faster than 25%Farmers carry2:12faster than 15%Sandbag lunges5:08faster than 19%Wall balls6:00faster than 21%Runs (8 km)1:07:46faster than 17%Roxzone9:09faster than 17%Run 17:45faster than 4%Run 28:27faster than 15%Run 38:26faster than 20%Run 48:23faster than 20%Run 58:36faster than 22%Run 68:33faster than 21%Run 78:39faster than 21%Run 89:01faster than 22%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Chanel Van der Westhuizen, Dawid Van der Westhuizenwhole field → | Doubles Mixed · team 50-54 | 2:00:04 | 649th of 70320th of 22 aged 50-54 | 1:12:05 | 41:11 | 6:51 | View results | See splits Hide splitsSkiErg4:36faster than 18%Sled push2:38faster than 25%Sled pull4:46faster than 32%Burpee broad jump6:39faster than 5%Row5:36faster than 12%Farmers carry2:16faster than 9%Sandbag lunges6:35faster than 5%Wall balls8:05faster than 11%Runs (8 km)1:12:05faster than 7%Roxzone6:51faster than 37%Run 15:25faster than 21%Run 213:36Run 38:32faster than 13%Run 48:59faster than 10%Run 58:28faster than 15%Run 68:30faster than 13%Run 78:43faster than 12%Run 89:56faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chandri De Jager1 race
- Dawid Van der Westhuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chanel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
