RSA Chandra Wok Frade
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:58 at Johannesburg 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Chandra Wok Frade, Candace Wallerwhole field → | Doubles Women · team 40-44 | 1:24:58 | 152nd of 1,06123rd of 169 aged 40-44 | 48:37 | 29:05 | 7:21 | View results | See splits Hide splitsSkiErg5:18faster than 40%Sled push1:52fastest 33%Sled pull4:03fastest 14%Burpee broad jump4:07fastest 12%Row5:23fastest 24%Farmers carry1:49fastest 21%Sandbag lunges2:38fastest 2%Wall balls3:55fastest 8%Runs (8 km)48:37fastest 20%Roxzone7:21fastest 13%Run 18:09fastest 23%Run 25:13fastest 20%Run 35:22fastest 20%Run 45:30fastest 23%Run 55:45fastest 28%Run 65:36fastest 26%Run 75:23fastest 19%Run 87:42fastest 15%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Chandra Wok Frade, Candace Wok Wallerwhole field → | Doubles Women · team 40-44 | 1:31:37 | 168th of 71424th of 122 aged 40-44 | 53:58 | 30:13 | 7:30 | View results | See splits Hide splitsSkiErg5:19fastest 48%Sled push1:48fastest 15%Sled pull4:27fastest 24%Burpee broad jump3:56fastest 13%Row5:25fastest 35%Farmers carry1:54fastest 34%Sandbag lunges3:10fastest 10%Wall balls4:14fastest 12%Runs (8 km)53:58fastest 32%Roxzone7:30fastest 16%Run 14:35fastest 30%Run 26:26fastest 31%Run 36:25fastest 22%Run 46:33fastest 25%Run 56:59fastest 32%Run 67:59faster than 42%Run 77:41fastest 46%Run 87:23fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chandra has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 4:03 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:56 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:23 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:38 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 3:55 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:37 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 7:21 | Johannesburg 2026 · best of 2 | 7:49 |
Each station's best across Chandra's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Candace Waller1 race
- Candace Wok Waller1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
