RSA Chandra Frade
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
834th of 2,043 Open Women (faster than 59%). Against the 62 who finished around 1:28:26: most time gained on the eight runs (0:58), most lost on the roxzone (1:27). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:34 | faster than 74% |
| SkiErg: | 5:22 | 5:05 | faster than 27% |
| Run 2: | 4:23 | 4:58 | faster than 80% |
| Sled push: | 2:13 | 2:25 | faster than 66% |
| Run 3: | 4:49 | 5:11 | faster than 69% |
| Sled pull: | 5:06 | 5:06 | faster than 50% |
| Run 4: | 4:48 | 5:16 | faster than 71% |
| Burpee broad jump: | 5:54 | 6:55 | faster than 70% |
| Run 5: | 5:15 | 5:26 | faster than 58% |
| Row: | 5:45 | 5:19 | faster than 20% |
| Run 6: | 5:36 | 5:20 | faster than 38% |
| Farmers carry: | 2:18 | 2:04 | faster than 32% |
| Run 7: | 5:10 | 5:19 | faster than 56% |
| Sandbag lunges: | 4:04 | 5:13 | faster than 83% |
| Run 8: | 6:55 | 7:36 | faster than 68% |
| Wall balls: | 6:36 | 6:23 | faster than 45% |
| Roxzone: | 10:24 | 9:16 | faster than 29% |
| Runs (8 km) | 40:58 | 43:49 | faster than 65% |
| Stations (8) | 37:18 | ||
| Finish | 1:28:35 | 1:32:18 | 834th of 2,043 · faster than 59% |
279th of 547 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:45 | faster than 64% |
| SkiErg: | 5:13 | 4:56 | faster than 27% |
| Run 2: | 6:38 | 6:32 | faster than 47% |
| Sled push: | — | ||
| Run 3: | 6:42 | 6:42 | faster than 51% |
| Sled pull: | — | 5:05 | |
| Run 4: | 6:34 | 6:56 | faster than 65% |
| Burpee broad jump: | 4:15 | 4:39 | faster than 62% |
| Run 5: | 7:52 | 7:15 | faster than 35% |
| Row: | 5:38 | 5:38 | faster than 51% |
| Run 6: | 7:55 | 7:05 | faster than 33% |
| Farmers carry: | — | 1:54 | |
| Run 7: | 7:07 | 7:10 | faster than 50% |
| Sandbag lunges: | 3:30 | 3:45 | faster than 60% |
| Run 8: | 6:45 | 8:12 | faster than 76% |
| Wall balls: | 4:09 | 4:48 | faster than 73% |
| Roxzone: | 9:39 | 8:45 | faster than 41% |
| Runs (8 km) | 53:57 | 54:15 | faster than 50% |
| Stations (8) | 22:45 (5 of 8) | ||
| Finish | 1:35:28 | 1:35:03 | 279th of 547 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Candace Waller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Chandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Chandra: faster than |
|---|---|
| Ski | 27% |
| Push | 66% |
| Pull | 50% |
| BBJ | 71% |
| Row | 21% |
| Carry | 32% |
| Lunges | 84% |
| Wall balls | 46% |
| Roxzone | 30% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chandra: 41:02 running, 37:19 at the stations and 10:24 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:13).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Chandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:34 |
| SkiErg | 5:22 | 5:05 |
| Run 2 | 4:23 | 4:58 |
| Sled push | 2:13 | 2:25 |
| Run 3 | 4:49 | 5:11 |
| Sled pull | 5:06 | 5:06 |
| Run 4 | 4:48 | 5:16 |
| Burpee broad jump | 5:54 | 6:55 |
| Run 5 | 5:15 | 5:26 |
| Row | 5:45 | 5:19 |
| Run 6 | 5:36 | 5:20 |
| Farmers carry | 2:18 | 2:04 |
| Run 7 | 5:10 | 5:19 |
| Sandbag lunges | 4:04 | 5:13 |
| Run 8 | 6:55 | 7:36 |
| Wall balls | 6:36 | 6:23 |
| Roxzone | 10:24 | 9:16 |
| Finish | 1:28:35 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
