Athlete · Open Women · 40-44 ·

RSA

Chandra Frade

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:35 (Sydney 2026) · Doubles Women 1:35:28 (Johannesburg (I) 2025).

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1:28:35 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 41% Open Women place · Sydney 2026 834th of 2,043 Open Women finishers there

1:28:35 latest race · Sydney 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Sydney 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:35Sydney 2026 · 1 race Doubles Women1:35:28Johannesburg (I) 2025 · 1 race · with Candace Waller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:28:35	top 41% 834/2,043	40:58	37:18	10:24	splits SkiErg5:22Sled push2:13Sled pull5:06Burpee broad jump5:54Row5:45Farmers carry2:18Sandbag lunges4:04Wall balls6:36Run 14:06Run 24:23Run 34:49Run 44:48Run 55:15Run 65:36Run 75:10Run 86:55Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Chandra Frade, Candace Wallerwhat the whole field did →	Doubles Women · team 40-49	1:35:28	279th of 547	53:57	22:45^{5 of 8}	9:39	splits SkiErg5:13Sled push—Sled pull—Burpee broad jump4:15Row5:38Farmers carry—Sandbag lunges3:30Wall balls4:09Run 14:27Run 26:38Run 36:42Run 46:34Run 57:52Run 67:55Run 77:07Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 66%

Sled pull faster than 50%

Burpee broad jump faster than 71%

Row faster than 21%

Farmers carry faster than 32%

Sandbag lunges faster than 84%

Wall balls faster than 46%

Roxzone faster than 30%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:12 faster

Sled pull level

Burpee broad jump 1:01 faster

Row 0:26 slower

Farmers carry 0:14 slower

Sandbag lunges 1:09 faster

Wall balls 0:13 slower

Roxzone 1:08 slower

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chandra against the typical Open Women finisher

Chandra1:28:35

4:065:224:232:134:495:064:485:545:155:455:362:185:104:046:556:3610:24

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:08 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown