HKG Chan Ngai Kin
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:27:26 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chan Ngai Kin, Chu Siu Yukwhole field → | Doubles Men · team 25-29 | 1:27:26 | 1057th of 1,846204th of 348 aged 25-29 | 46:54* | 27:18* | 13:18 | View results | See splits Hide splitsSkiErg4:09fastest 30%Sled push1:45fastest 24%Sled pull3:18fastest 20%Burpee broad jump3:49faster than 39%Row4:21fastest 11%Farmers carry2:03faster than 22%Sandbag lunges3:22fastest 14%Wall balls4:31fastest 32%Runs (8 km)46:54faster than 27%Roxzone13:18faster than 34%Run 17:52faster than 1%Run 25:11faster than 30%Run 35:16faster than 39%Run 45:22faster than 38%Run 55:28faster than 37%Run 65:20faster than 41%Run 75:16faster than 45%Run 87:14faster than 47%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chu Siu Yuk, Chan Ngai Kinwhole field → | Doubles Men · team 25-29 | 1:34:32 | 569th of 902106th of 167 aged 25-29 | 56:34 | 27:25 | 10:33† | View results | See splits Hide splitsSkiErg4:02fastest 16%Sled push2:14faster than 45%Sled pull3:25fastest 15%Burpee broad jump3:28fastest 44%Row4:45fastest 47%Farmers carry1:52faster than 41%Sandbag lunges3:35fastest 26%Wall balls4:04fastest 22%Runs (8 km)56:34faster than 23%Roxzone10:33Run 17:14faster than 3%Run 26:14faster than 37%Run 36:32faster than 42%Run 46:27faster than 47%Run 56:56faster than 43%Run 67:21faster than 25%Run 77:24faster than 23%Run 88:26faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Chan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:18 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:28 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:21 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:22 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:04 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:54 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 13:18 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Chan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chu Siu Yuk1 race
- Chu Siu Yuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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