Athlete · Open Men · 25-29 ·

HKG

Chak Wah Chan

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:58 (Hong Kong 2024) · Doubles Men 1:17:01 (Auckland 2026).

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1:23:58 best Open Men time · Hong Kong 2024 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Singapore National Stadium 2024 186th of 1,015 Open Men finishers there

1:33:37 latest race · Taipei 2026 9:39 slower than the best Open Men time Open Men

Sled push strongest segment · Hong Kong 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:58Hong Kong 2024 · 5 races Doubles Men1:17:01Auckland 2026 · 1 race · with Yik Fung Wong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:58 best 1:23:58 · Hong Kong

Each dot is one Open Men race. From the first Open Men race to the best: 3:07 faster (1:27:05 to 1:23:58).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 25-29	1:33:37	top 46% 538/1,195	36:59	48:14	8:28	splits SkiErg4:15Sled push5:49Sled pull8:51Burpee broad jump5:01Row4:57Farmers carry3:29Sandbag lunges6:40Wall balls9:12Run 14:33Run 24:13Run 34:30Run 44:30Run 54:28Run 64:37Run 74:48Run 85:24Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 25-29	1:24:34	top 36% 400/1,138	42:39	36:31	5:29	splits SkiErg4:25Sled push3:23Sled pull5:19Burpee broad jump4:28Row5:07Farmers carry1:51Sandbag lunges6:02Wall balls5:56Run 15:10Run 24:54Run 35:23Run 45:15Run 55:25Run 65:22Run 75:15Run 85:59Full report for this race →
Auckland 2026 29 Jan 2026team: Chak Wah Chan, Yik Fung Wongwhat the whole field did →	Doubles Men · team 25-29	1:17:01	top 48% 353/745	44:51	27:15	4:58	splits SkiErg3:59Sled push2:24Sled pull4:00Burpee broad jump2:53Row4:40Farmers carry1:20Sandbag lunges4:04Wall balls3:55Run 15:35Run 25:18Run 35:57Run 45:47Run 55:38Run 65:21Run 75:28Run 85:51Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 25-29	1:26:07	top 24% 281/1,188	39:41	39:51	6:35	splits SkiErg4:26Sled push3:06Sled pull5:35Burpee broad jump6:30Row5:23Farmers carry2:37Sandbag lunges6:05Wall balls6:09Run 13:05Run 24:54Run 35:21Run 45:20Run 55:22Run 65:08Run 75:14Run 85:17Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 25-29	1:23:58	top 31% 309/1,011	40:32	37:07	6:23	splits SkiErg4:24Sled push2:01Sled pull5:00Burpee broad jump5:58Row5:13Farmers carry2:53Sandbag lunges6:32Wall balls5:06Run 14:48Run 24:28Run 34:39Run 44:43Run 54:44Run 65:58Run 75:08Run 86:07Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 25-29	1:27:05	top 19% 186/1,015	41:44	38:24	7:00	splits SkiErg4:49Sled push3:15Sled pull4:42Burpee broad jump5:52Row5:21Farmers carry2:40Sandbag lunges5:01Wall balls6:44Run 15:52Run 25:06Run 35:13Run 45:10Run 55:12Run 64:58Run 74:47Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 92%

Sled pull faster than 63%

Burpee broad jump faster than 48%

Row faster than 30%

Farmers carry faster than 27%

Sandbag lunges faster than 28%

Wall balls faster than 88%

Roxzone faster than 65%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:43 faster

Sled pull 0:28 faster

Burpee broad jump 0:08 slower

Row 0:16 slower

Farmers carry 0:31 slower

Sandbag lunges 1:05 slower

Wall balls 2:33 faster

Roxzone 0:51 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chak against the typical Open Men finisher

Chak1:23:58

4:484:244:282:014:395:004:435:584:445:135:582:535:086:326:075:066:23

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:05 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown