HKG Chak Fung Chan
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 子峰 張, 健鏗 周, 宗衍 廖, Chak Fung Chanwhole field → | Relay Men · team U40 | 1:43:02 | 215th of 245176th of 196 aged U40 | 45:00 | 43:59 | 14:07 | View results | See splits Hide splitsSkiErg5:52faster than 13%Sled push3:21faster than 39%Sled pull7:30faster than 8%Burpee broad jump3:53fastest 27%Row5:53faster than 6%Farmers carry2:30faster than 28%Sandbag lunges8:14faster than 12%Wall balls6:46faster than 48%Runs (8 km)45:00faster than 5%Roxzone14:07faster than 1%Run 14:23faster than 11%Run 28:46faster than 1%Run 35:21faster than 14%Run 43:59fastest 30%Run 56:35faster than 5%Run 65:51faster than 16%Run 7—Run 84:40fastest 21%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kwok kin Wu, Chak fung Chanwhole field → | Doubles Men · team 35-39 | 1:09:48 | 208th of 1,84654th of 425 aged 35-39 | 32:46* | 27:54* | 9:13 | View results | See splits Hide splitsSkiErg4:08fastest 28%Sled push1:58fastest 50%Sled pull3:37fastest 35%Burpee broad jump3:51faster than 38%Row4:29fastest 20%Farmers carry1:52faster than 43%Sandbag lunges3:45fastest 29%Wall balls4:14fastest 22%Runs (8 km)32:46fastest 8%Roxzone9:13fastest 10%Run 13:20fastest 12%Run 23:47fastest 8%Run 33:52fastest 6%Run 44:01fastest 9%Run 54:07fastest 9%Run 64:04fastest 8%Run 74:03fastest 7%Run 85:36fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Kwok kin Wu1 race
- 健鏗 周1 race
- 子峰 張1 race
- 宗衍 廖1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chak against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Relay Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
