Athlete · Open Women · 25-29 ·

NED

Chaira Knoppers

3 HYROX results over 2 seasons. Best Open Women time 1:42:45 at Rotterdam 2026.

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1:42:45 best Open Women time · Rotterdam 2026 3 Open Women races

1191st of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:59:38 latest race · Maastricht 2026 16:53 slower than the best Open Women time Open Women

Farmers carry strongest segment · Rotterdam 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:45 best 1:42:45 · Rotterdam

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 25-29	1:59:38	943rd of 1,072	59:36	48:34	11:33	splits SkiErg5:44Sled push4:25Sled pull7:22Burpee broad jump8:28Row6:14Farmers carry3:05Sandbag lunges6:45Wall balls6:31Run 15:01Run 27:28Run 37:50Run 48:19Run 57:42Run 67:29Run 76:56Run 88:54Full report for this race →
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 25-29	1:52:08	279th of 426	1:03:17	41:52	7:04	splits SkiErg5:05Sled push2:34Sled pull5:49Burpee broad jump7:28Row5:37Farmers carry3:01Sandbag lunges6:35Wall balls5:43Run 17:47Run 27:44Run 38:00Run 47:44Run 57:44Run 67:17Run 77:53Run 89:11Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 16-24	1:42:45	1191st of 1,879	51:49	41:29	9:32	splits SkiErg6:05Sled push2:25Sled pull6:08Burpee broad jump7:31Row5:49Farmers carry2:03Sandbag lunges5:00Wall balls6:28Run 15:57Run 26:00Run 36:35Run 46:38Run 56:30Run 66:19Run 76:25Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chairaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 70%

Sled pull faster than 24%

Burpee broad jump faster than 43%

Row faster than 27%

Farmers carry faster than 79%

Sandbag lunges faster than 57%

Wall balls faster than 60%

Roxzone faster than 25%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:16 faster

Sled pull 0:53 slower

Burpee broad jump 0:27 slower

Row 0:20 slower

Farmers carry 0:17 faster

Sandbag lunges 0:11 faster

Wall balls 0:26 faster

Roxzone 1:31 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chaira against the typical Open Women finisher

Chaira1:42:45

5:576:056:002:256:356:086:387:316:305:496:192:036:255:007:296:289:32

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:31 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown