KOR Chae Gap Im
2 HYROX races over 1 season, all in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
2 results at 2 races
43rd of 173 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 173 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:11 | faster than 70% |
| SkiErg: | 3:57 | 4:01 | faster than 62% |
| Run 2: | 4:01 | 4:28 | faster than 84% |
| Sled push: | 2:22 | 2:26 | faster than 58% |
| Run 3: | 4:31 | 4:50 | faster than 77% |
| Sled pull: | 5:17 | 4:56 | faster than 34% |
| Run 4: | 4:21 | 4:51 | faster than 83% |
| Burpee broad jump: | 2:04 | 2:24 | faster than 78% |
| Run 5: | 4:23 | 4:59 | faster than 88% |
| Row: | 4:27 | 4:16 | faster than 26% |
| Run 6: | 4:18 | 4:53 | faster than 88% |
| Farmers carry: | 1:43 | 1:48 | faster than 65% |
| Run 7: | 4:20 | 4:53 | faster than 87% |
| Sandbag lunges: | 3:07 | 3:25 | faster than 69% |
| Run 8: | 4:44 | 5:17 | faster than 79% |
| Wall balls: | 4:16 | 3:53 | faster than 20% |
| Roxzone: | 5:01 | 5:25 | faster than 63% |
| Runs (8 km) | 35:28 | 39:42 | faster than 87% |
| Stations (8) | 27:13 | ||
| Finish | 1:07:37 | 1:13:13 | 43rd of 173 · faster than 75% |
3rd of 215 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:08 | faster than 96% |
| SkiErg: | 3:50 | 4:07 | faster than 91% |
| Run 2: | 4:17 | 5:28 | faster than 97% |
| Sled push: | 1:30 | 1:41 | faster than 81% |
| Run 3: | 4:29 | 5:46 | faster than 98% |
| Sled pull: | 2:27 | 3:22 | faster than 90% |
| Run 4: | 4:28 | 5:48 | faster than 99% |
| Burpee broad jump: | 2:16 | 2:38 | faster than 77% |
| Run 5: | 4:30 | 6:02 | fastest in the field |
| Row: | 4:25 | 4:34 | faster than 69% |
| Run 6: | 4:23 | 5:50 | faster than 97% |
| Farmers carry: | 1:28 | 1:41 | faster than 87% |
| Run 7: | 4:26 | 5:50 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:20 | faster than 92% |
| Run 8: | 4:43 | 6:18 | faster than 98% |
| Wall balls: | 3:54 | 3:59 | faster than 57% |
| Roxzone: | 4:27 | 6:13 | faster than 98% |
| Runs (8 km) | 34:25 | 45:40 | faster than 98% |
| Stations (8) | 22:27 | ||
| Finish | 1:01:13 | 1:17:56 | 3rd of 215 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Taek Man Lee1 race
- Yong Beom Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 173 Pro Doubles Men
Shape of the race
This chart shows where Chae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Chae: faster than |
|---|---|
| Ski | 62% |
| Push | 59% |
| Pull | 35% |
| BBJ | 79% |
| Row | 27% |
| Carry | 66% |
| Lunges | 69% |
| Wall balls | 21% |
| Roxzone | 64% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chae beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chae's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Wall balls (0:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chae against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chae: 35:33 running, 27:14 at the stations and 5:01 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Pro Doubles Men: 39:22 running, 27:09 at the stations and 5:25 in the roxzone; the longest station was the sled pull (4:56).
See the numbers
| Part | Chae | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:55 | 5:11 |
| SkiErg | 3:57 | 4:01 |
| Run 2 | 4:01 | 4:28 |
| Sled push | 2:22 | 2:26 |
| Run 3 | 4:31 | 4:50 |
| Sled pull | 5:17 | 4:56 |
| Run 4 | 4:21 | 4:51 |
| Burpee broad jump | 2:04 | 2:24 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:27 | 4:16 |
| Run 6 | 4:18 | 4:53 |
| Farmers carry | 1:43 | 1:48 |
| Run 7 | 4:20 | 4:53 |
| Sandbag lunges | 3:07 | 3:25 |
| Run 8 | 4:44 | 5:17 |
| Wall balls | 4:16 | 3:53 |
| Roxzone | 5:01 | 5:25 |
| Finish | 1:07:37 | 1:13:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Pro Doubles Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
