CAN Chad Mueller
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
145th of 1,343 Doubles Men (faster than 89%). Against the 41 who finished around 1:07:46: most time gained on sled pull (0:45), most lost on the eight runs (1:06). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:01 | faster than 75% |
| SkiErg: | 3:57 | 4:17 | faster than 91% |
| Run 2: | 4:51 | 5:44 | faster than 82% |
| Sled push: | 1:35 | 2:05 | faster than 96% |
| Run 3: | 5:01 | 6:08 | faster than 87% |
| Sled pull: | 2:14 | 3:29 | faster than 99% |
| Run 4: | 5:04 | 6:07 | faster than 86% |
| Burpee broad jump: | 3:04 | 3:35 | faster than 73% |
| Run 5: | 5:14 | 6:19 | faster than 85% |
| Row: | 3:49 | 4:37 | fastest in the field |
| Run 6: | 5:11 | 6:12 | faster than 83% |
| Farmers carry: | 1:23 | 1:44 | faster than 92% |
| Run 7: | 5:16 | 6:12 | faster than 82% |
| Sandbag lunges: | 3:57 | 4:02 | faster than 54% |
| Run 8: | 4:12 | 5:16 | faster than 85% |
| Wall balls: | 4:17 | 4:47 | faster than 70% |
| Roxzone: | 4:09 | 5:31 | faster than 86% |
| Runs (8 km) | 40:03 | 48:09 | faster than 85% |
| Stations (8) | 24:16 | ||
| Finish | 1:08:24 | 1:22:51 | 145th of 1,343 · faster than 89% |
89th of 188 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:11 | faster than 28% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 5:09 | 4:56 | faster than 38% |
| Sled push: | 1:45 | 2:08 | faster than 87% |
| Run 3: | 5:10 | 5:26 | faster than 59% |
| Sled pull: | 3:15 | 4:16 | faster than 92% |
| Run 4: | 5:20 | 5:21 | faster than 51% |
| Burpee broad jump: | 2:30 | 2:45 | faster than 67% |
| Run 5: | 5:08 | 5:25 | faster than 61% |
| Row: | 4:16 | 4:20 | faster than 55% |
| Run 6: | 5:16 | 5:19 | faster than 52% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 5:20 | 5:23 | faster than 53% |
| Sandbag lunges: | 3:45 | 3:36 | faster than 42% |
| Run 8: | 7:08 | 4:36 | faster than 10% |
| Wall balls: | 3:38 | 4:23 | faster than 84% |
| Roxzone: | 6:10 | 5:26 | faster than 32% |
| Runs (8 km) | 42:58 | 41:26 | faster than 41% |
| Stations (8) | 24:41 | ||
| Finish | 1:13:43 | 1:15:09 | 89th of 188 · faster than 52% |
97th of 224 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:37 | faster than 19% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 4:26 | 4:12 | faster than 34% |
| Sled push: | 4:02 | 3:38 | faster than 33% |
| Run 3: | 4:36 | 4:35 | faster than 48% |
| Sled pull: | 4:45 | 6:14 | faster than 84% |
| Run 4: | 4:44 | 4:38 | faster than 45% |
| Burpee broad jump: | 4:03 | 4:26 | faster than 62% |
| Run 5: | 4:45 | 4:43 | faster than 48% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:52 | 4:38 | faster than 38% |
| Farmers carry: | 1:29 | 2:08 | faster than 96% |
| Run 7: | 4:55 | 4:42 | faster than 41% |
| Sandbag lunges: | 4:44 | 4:56 | faster than 57% |
| Run 8: | 5:25 | 5:37 | faster than 58% |
| Wall balls: | 5:49 | 6:14 | faster than 59% |
| Roxzone: | 7:38 | 7:12 | faster than 43% |
| Runs (8 km) | 38:54 | 37:53 | faster than 43% |
| Stations (8) | 33:30 | ||
| Finish | 1:19:56 | 1:22:07 | 97th of 224 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Colin Kibjis1 race
- Eddie Richter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 224 Pro Men
Shape of the race
This chart shows where Chad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Chad: faster than |
|---|---|
| Ski | 44% |
| Push | 34% |
| Pull | 85% |
| BBJ | 63% |
| Row | 85% |
| Carry | 97% |
| Lunges | 58% |
| Wall balls | 59% |
| Roxzone | 44% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chad beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chad's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:29 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chad: 38:58 running, 33:30 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Chad | Typical Pro Men |
|---|---|---|
| Run 1 | 5:15 | 4:37 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 4:26 | 4:12 |
| Sled push | 4:02 | 3:38 |
| Run 3 | 4:36 | 4:35 |
| Sled pull | 4:45 | 6:14 |
| Run 4 | 4:44 | 4:38 |
| Burpee broad jump | 4:03 | 4:26 |
| Run 5 | 4:45 | 4:43 |
| Row | 4:22 | 4:43 |
| Run 6 | 4:52 | 4:38 |
| Farmers carry | 1:29 | 2:08 |
| Run 7 | 4:55 | 4:42 |
| Sandbag lunges | 4:44 | 4:56 |
| Run 8 | 5:25 | 5:37 |
| Wall balls | 5:49 | 6:14 |
| Roxzone | 7:38 | 7:12 |
| Finish | 1:19:56 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
