USA Chad Hrenko
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:28:45 (Washington DC Mar 2026) · Doubles Men 1:19:36 (Washington DC Sept 2026) · Doubles Mixed 1:29:44 (Chicago 2025) · Relay Men 1:19:52 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:16 faster (1:31:01 to 1:28:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Richard Waterhouse, Chad Hrenkowhat the whole field did → | Doubles Men · team 30-34 | 1:19:36 | top 42% 733/1,776 | 48:00 | 24:30 | 7:10 | splitsSkiErg4:09Sled push1:44Sled pull2:57Burpee broad jump2:34Row4:10Farmers carry1:51Sandbag lunges3:13Wall balls3:52Run 14:56Run 26:06Run 36:16Run 46:15Run 56:20Run 66:26Run 76:21Run 85:23Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:47:02 | 2130th of 2,855 | 54:56 | 41:47 | 10:24 | splitsSkiErg4:31Sled push3:30Sled pull4:49Burpee broad jump7:02Row4:42Farmers carry2:35Sandbag lunges5:30Wall balls9:08Run 14:27Run 26:17Run 36:51Run 47:20Run 57:52Run 67:23Run 77:32Run 87:18Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 30-34 | 1:28:45 | 494th of 940 | 46:14 | 35:03 | 7:32 | splitsSkiErg4:11Sled push2:31Sled pull4:22Burpee broad jump5:23Row4:32Farmers carry2:19Sandbag lunges4:25Wall balls7:20Run 15:59Run 24:53Run 35:35Run 46:04Run 56:52Run 65:50Run 75:57Run 85:08Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Chad Hrenko, Samuel Norriswhat the whole field did → | Doubles Men · team 30-34 | 1:28:49 | 662nd of 906 | 52:27 | 28:13 | 8:15 | splitsSkiErg4:04Sled push1:22Sled pull3:55Burpee broad jump3:35Row4:48Farmers carry1:54Sandbag lunges3:54Wall balls4:41Run 17:06Run 25:31Run 35:55Run 46:07Run 57:30Run 66:55Run 77:09Run 86:17Full report for this race → |
| Chicago 2025 14 Nov 2025team: Chad Hrenko, Chelsea Hrenkowhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:44 | 783rd of 1,179 | 54:50 | 27:57 | 7:00 | splitsSkiErg4:01Sled push1:27Sled pull3:39Burpee broad jump4:12Row4:42Farmers carry1:43Sandbag lunges3:55Wall balls4:18Run 14:35Run 26:15Run 36:43Run 47:22Run 57:33Run 67:30Run 77:09Run 87:48Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Men · 30-34 | 1:34:16 | 901st of 1,622 | 46:26 | 40:54 | 7:01 | splitsSkiErg4:13Sled push2:28Sled pull5:30Burpee broad jump9:01Row4:29Farmers carry1:57Sandbag lunges4:57Wall balls8:19Run 13:16Run 25:15Run 36:00Run 46:09Run 56:21Run 66:06Run 76:10Run 87:14Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:31:01 | 806th of 1,463 | 46:21 | 38:19 | 6:26 | splitsSkiErg4:18Sled push2:21Sled pull4:30Burpee broad jump6:21Row4:29Farmers carry2:09Sandbag lunges4:53Wall balls9:18Run 16:15Run 25:04Run 35:31Run 45:25Run 55:58Run 65:47Run 75:46Run 86:39Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Christophe Durand, Jeremy Walker, Brandon Ehrgood, Chad Hrenkowhat the whole field did → | Relay Men · team 40+ | 1:19:52 | 52nd of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
