USA Chad Hrenko
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chad Hrenko at each race, oldest on the left; lower is faster.The best was 1:28:45 at Washington DC (Mar 2026); Chad Hrenko was 16:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:31:01 |
| Chicago | Nov 2025 | Open Men | 1:34:16 |
| Washington DC | Mar 2026 | Open Men | 1:28:45 |
| Washington DC | Sep 2026 | Open Men | 1:47:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:16 faster (1:31:01 to 1:28:45).
This line shows the finish time of Chad Hrenko at each race, oldest on the left; lower is faster.The best was 1:19:36 at Washington DC (Sep 2026); Chad Hrenko was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:28:49 |
| Washington DC | Sep 2026 | Doubles Men | 1:19:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Chad Hrenko at each race, oldest on the left; lower is faster.The best was 1:19:52 at Washington DC (Mar 2025); Chad Hrenko was 5:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Relay Men | 1:19:52 |
| Washington DC | Mar 2026 | Relay Men | 1:25:51 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
2,130th of 2,855 Open Men (faster than 25%). Against the 87 who finished around 1:47:20: most time gained on sandbag lunges (1:10), most lost on the eight runs (6:29). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:12 | faster than 37% |
| SkiErg: | 4:31 | 4:44 | faster than 72% |
| Run 2: | 6:17 | 5:14 | faster than 15% |
| Sled push: | 3:30 | 3:08 | faster than 33% |
| Run 3: | 6:51 | 5:42 | faster than 17% |
| Sled pull: | 4:49 | 5:01 | faster than 57% |
| Run 4: | 7:20 | 5:41 | faster than 10% |
| Burpee broad jump: | 7:02 | 5:59 | faster than 32% |
| Run 5: | 7:52 | 5:45 | faster than 8% |
| Row: | 4:42 | 5:03 | faster than 79% |
| Run 6: | 7:23 | 5:37 | faster than 11% |
| Farmers carry: | 2:35 | 2:07 | faster than 20% |
| Run 7: | 7:32 | 5:34 | faster than 9% |
| Sandbag lunges: | 5:30 | 5:45 | faster than 56% |
| Run 8: | 7:18 | 5:24 | faster than 16% |
| Wall balls: | 9:08 | 7:55 | faster than 36% |
| Roxzone: | 10:24 | 8:38 | faster than 28% |
| Runs (8 km) | 54:56 | 43:30 | faster than 12% |
| Stations (8) | 41:47 | ||
| Finish | 1:47:02 | 1:33:04 | 2130th of 2,855 · faster than 25% |
733rd of 1,776 Doubles Men (faster than 58%). Against the 54 who finished around 1:19:08: most time gained on wall balls (0:49), most lost on the eight runs (4:21). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:32 | faster than 31% |
| SkiErg: | 4:09 | 4:14 | faster than 62% |
| Run 2: | 6:06 | 5:34 | faster than 28% |
| Sled push: | 1:44 | 1:53 | faster than 68% |
| Run 3: | 6:16 | 5:55 | faster than 37% |
| Sled pull: | 2:57 | 3:27 | faster than 79% |
| Run 4: | 6:15 | 5:57 | faster than 39% |
| Burpee broad jump: | 2:34 | 3:25 | faster than 87% |
| Run 5: | 6:20 | 6:02 | faster than 40% |
| Row: | 4:10 | 4:43 | faster than 95% |
| Run 6: | 6:26 | 5:56 | faster than 33% |
| Farmers carry: | 1:51 | 1:42 | faster than 32% |
| Run 7: | 6:21 | 5:52 | faster than 32% |
| Sandbag lunges: | 3:13 | 3:55 | faster than 82% |
| Run 8: | 5:23 | 5:25 | faster than 52% |
| Wall balls: | 3:52 | 4:47 | faster than 92% |
| Roxzone: | 7:10 | 8:21 | faster than 69% |
| Runs (8 km) | 48:00 | 45:28 | faster than 38% |
| Stations (8) | 24:30 | ||
| Finish | 1:19:36 | 1:22:35 | 733rd of 1,776 · faster than 58% |
495th of 940 Open Men (faster than 47%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 6:06 | faster than 54% |
| SkiErg: | 4:11 | 4:32 | faster than 90% |
| Run 2: | 4:53 | 4:43 | faster than 41% |
| Sled push: | 2:31 | 3:04 | faster than 80% |
| Run 3: | 5:35 | 5:08 | faster than 32% |
| Sled pull: | 4:22 | 5:18 | faster than 78% |
| Run 4: | 6:04 | 5:08 | faster than 21% |
| Burpee broad jump: | 5:23 | 5:37 | faster than 55% |
| Run 5: | 6:52 | 5:22 | faster than 14% |
| Row: | 4:32 | 4:52 | faster than 82% |
| Run 6: | 5:50 | 5:10 | faster than 27% |
| Farmers carry: | 2:19 | 2:06 | faster than 35% |
| Run 7: | 5:57 | 5:10 | faster than 25% |
| Sandbag lunges: | 4:25 | 5:17 | faster than 74% |
| Run 8: | 5:08 | 4:57 | faster than 44% |
| Wall balls: | 7:20 | 7:04 | faster than 44% |
| Roxzone: | 7:32 | 7:07 | faster than 42% |
| Runs (8 km) | 46:14 | 41:59 | faster than 31% |
| Stations (8) | 35:03 | ||
| Finish | 1:28:45 | 1:27:41 | 495th of 940 · faster than 47% |
662nd of 906 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 6:35 | faster than 32% |
| SkiErg: | 4:04 | 4:06 | faster than 54% |
| Run 2: | 5:31 | 5:04 | faster than 31% |
| Sled push: | 1:22 | 1:45 | faster than 94% |
| Run 3: | 5:55 | 5:21 | faster than 29% |
| Sled pull: | 3:55 | 3:25 | faster than 27% |
| Run 4: | 6:07 | 5:26 | faster than 28% |
| Burpee broad jump: | 3:35 | 3:06 | faster than 29% |
| Run 5: | 7:30 | 5:40 | faster than 11% |
| Row: | 4:48 | 4:32 | faster than 26% |
| Run 6: | 6:55 | 5:33 | faster than 16% |
| Farmers carry: | 1:54 | 1:42 | faster than 28% |
| Run 7: | 7:09 | 5:31 | faster than 13% |
| Sandbag lunges: | 3:54 | 3:39 | faster than 38% |
| Run 8: | 6:17 | 5:03 | faster than 21% |
| Wall balls: | 4:41 | 4:33 | faster than 44% |
| Roxzone: | 8:15 | 7:10 | faster than 32% |
| Runs (8 km) | 52:27 | 44:22 | faster than 20% |
| Stations (8) | 28:13 | ||
| Finish | 1:28:49 | 1:19:12 | 662nd of 906 · faster than 26% |
901st of 1,622 Open Men (faster than 44%). Against the 48 who finished around 1:33:59: most time gained on sandbag lunges (0:34), most lost on burpee broad jump (2:17). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 89% |
| SkiErg: | 4:13 | 4:29 | faster than 83% |
| Run 2: | 5:15 | 5:18 | faster than 54% |
| Sled push: | 2:28 | 2:35 | faster than 58% |
| Run 3: | 6:00 | 5:41 | faster than 37% |
| Sled pull: | 5:30 | 5:13 | faster than 41% |
| Run 4: | 6:09 | 5:47 | faster than 37% |
| Burpee broad jump: | 9:01 | 6:15 | faster than 12% |
| Run 5: | 6:21 | 5:58 | faster than 36% |
| Row: | 4:29 | 4:54 | faster than 88% |
| Run 6: | 6:06 | 5:49 | faster than 40% |
| Farmers carry: | 1:57 | 2:08 | faster than 67% |
| Run 7: | 6:10 | 5:49 | faster than 38% |
| Sandbag lunges: | 4:57 | 5:21 | faster than 62% |
| Run 8: | 7:14 | 6:50 | faster than 40% |
| Wall balls: | 8:19 | 7:37 | faster than 40% |
| Roxzone: | 7:01 | 6:50 | faster than 46% |
| Runs (8 km) | 46:26 | 45:17 | faster than 44% |
| Stations (8) | 40:54 | ||
| Finish | 1:34:16 | 1:31:59 | 901st of 1,622 · faster than 44% |
784th of 1,179 Doubles Mixed (faster than 33%). Against the 35 who finished around 1:29:16: most time gained on sled pull (0:34), most lost on the eight runs (3:08). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:25 | faster than 40% |
| SkiErg: | 4:01 | 4:15 | faster than 83% |
| Run 2: | 6:15 | 5:51 | faster than 32% |
| Sled push: | 1:27 | 1:50 | faster than 92% |
| Run 3: | 6:43 | 6:09 | faster than 27% |
| Sled pull: | 3:39 | 4:08 | faster than 74% |
| Run 4: | 7:22 | 6:13 | faster than 15% |
| Burpee broad jump: | 4:12 | 3:48 | faster than 33% |
| Run 5: | 7:33 | 6:22 | faster than 16% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 7:30 | 6:14 | faster than 15% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 7:09 | 6:13 | faster than 23% |
| Sandbag lunges: | 3:55 | 3:54 | faster than 49% |
| Run 8: | 7:48 | 6:56 | faster than 27% |
| Wall balls: | 4:18 | 4:35 | faster than 63% |
| Roxzone: | 7:00 | 6:18 | faster than 34% |
| Runs (8 km) | 54:50 | 48:29 | faster than 23% |
| Stations (8) | 27:57 | ||
| Finish | 1:29:44 | 1:24:33 | 784th of 1,179 · faster than 33% |
806th of 1,463 Open Men (faster than 44%). Against the 43 who finished around 1:30:56: most time gained on sled pull (0:55), most lost on the eight runs (1:53). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:52 | faster than 33% |
| SkiErg: | 4:18 | 4:34 | faster than 83% |
| Run 2: | 5:04 | 4:52 | faster than 39% |
| Sled push: | 2:21 | 2:39 | faster than 69% |
| Run 3: | 5:31 | 5:17 | faster than 38% |
| Sled pull: | 4:30 | 5:15 | faster than 75% |
| Run 4: | 5:25 | 5:15 | faster than 43% |
| Burpee broad jump: | 6:21 | 5:31 | faster than 32% |
| Run 5: | 5:58 | 5:27 | faster than 33% |
| Row: | 4:29 | 4:54 | faster than 87% |
| Run 6: | 5:47 | 5:18 | faster than 32% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 5:46 | 5:14 | faster than 30% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 6:39 | 5:59 | faster than 32% |
| Wall balls: | 9:18 | 7:52 | faster than 33% |
| Roxzone: | 6:26 | 6:44 | faster than 56% |
| Runs (8 km) | 46:21 | 43:32 | faster than 36% |
| Stations (8) | 38:19 | ||
| Finish | 1:31:01 | 1:28:56 | 806th of 1,463 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Chad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Washington DC Mar 2026 · best of 4 | 4:34 |
| Sled push | 2:21 | Boston 2025 · best of 4 | 3:04 |
| Sled pull | 4:22 | Washington DC Mar 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:23 | Washington DC Mar 2026 · best of 4 | 5:38 |
| Row | 4:29 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 1:57 | Chicago 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Washington DC Mar 2026 · best of 4 | 5:20 |
| Wall balls | 7:20 | Washington DC Mar 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:14 | Washington DC Mar 2026 · best of 4 | 41:47 |
| Roxzone | 6:26 | Boston 2025 · best of 4 | 7:23 |
How to read
Each station's best across Chad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Brandon Ehrgood2 races
- Richard Waterhouse2 races
- Chelsea Hrenko1 race
- Christian Mendoza1 race
- Christophe Durand1 race
- Jeremy Walker1 race
- Samuel Norris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Chad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Chad: faster than |
|---|---|
| Ski | 91% |
| Push | 80% |
| Pull | 78% |
| BBJ | 55% |
| Row | 83% |
| Carry | 36% |
| Lunges | 75% |
| Wall balls | 45% |
| Roxzone | 43% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chad beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chad's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chad: 46:17 running, 35:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Chad | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 6:06 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 4:53 | 4:43 |
| Sled push | 2:31 | 3:04 |
| Run 3 | 5:35 | 5:08 |
| Sled pull | 4:22 | 5:18 |
| Run 4 | 6:04 | 5:08 |
| Burpee broad jump | 5:23 | 5:37 |
| Run 5 | 6:52 | 5:22 |
| Row | 4:32 | 4:52 |
| Run 6 | 5:50 | 5:10 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 5:57 | 5:10 |
| Sandbag lunges | 4:25 | 5:17 |
| Run 8 | 5:08 | 4:57 |
| Wall balls | 7:20 | 7:04 |
| Roxzone | 7:32 | 7:07 |
| Finish | 1:28:45 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
