Athlete · Pro Men · 45-49 ·

POL

Cezary Zając

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:25:10 (Poznań 2024) · Doubles Mixed 1:08:33 (Warsaw 2025).

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1:25:10 Pro Men time · Poznań 2024 also raced Doubles Mixed: each has its own best below

119th of 193 Pro Men place · Poznań 2024 among Pro Men finishers there

1:08:33 latest race · Warsaw 2025 first Doubles Mixed race Doubles Mixed with Aneta Ostrowska-Szczupaczyńska

Wall balls strongest segment · Poznań 2024 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:10Poznań 2024 · 1 race Doubles Mixed1:08:33Warsaw 2025 · 1 race · with Aneta Ostrowska-Szczupaczyńska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Aneta Ostrowska-Szczupaczyńska, Cezary Zającwhat the whole field did →	Doubles Mixed · team 30-39	1:08:33	top 18% 94/544	39:10	25:07	4:22	splits SkiErg4:02Sled push1:53Sled pull3:45Burpee broad jump2:36Row4:24Farmers carry1:32Sandbag lunges3:14Wall balls3:41Run 13:26Run 24:54Run 34:49Run 45:28Run 55:25Run 65:21Run 75:27Run 84:24Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Pro Men · 45-49	1:25:10	119th of 193	39:10	38:32	7:33	splits SkiErg4:14Sled push3:07Sled pull6:22Burpee broad jump4:50Row4:42Farmers carry2:11Sandbag lunges6:37Wall balls6:29Run 14:51Run 24:34Run 34:35Run 44:58Run 54:44Run 64:52Run 75:00Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Poznań 2024, against 193 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cezaryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 26%

Sled pull faster than 39%

Burpee broad jump faster than 45%

Row faster than 43%

Farmers carry faster than 42%

Sandbag lunges faster than 13%

Wall balls faster than 54%

Roxzone faster than 26%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:24 slower

Sled pull 0:42 slower

Burpee broad jump 0:10 slower

Row 0:03 slower

Farmers carry 0:09 slower

Sandbag lunges 1:40 slower

Wall balls 0:07 faster

Roxzone 1:10 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cezary against the typical Pro Men finisher

Cezary1:25:10

4:514:144:343:074:356:224:584:504:444:424:522:115:006:375:406:297:33

Typical Pro Men1:19:31

4:424:144:182:434:375:404:394:404:414:394:372:024:444:575:196:366:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:40 against the typical Pro Men finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown