GBR Cesca Abbott
2 HYROX races over 2 seasons. Best Open Women time: 1:20:50 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cesca Abbott at each race, oldest on the left; lower is faster.The best was 1:20:50 at London ExCeL (Dec 2025); Cesca Abbott was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:22:37 |
| London ExCeL | Dec 2025 | Open Women | 1:20:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
631st of 2,921 Open Women (faster than 78%). Against the 88 who finished around 1:20:14: most time gained on sled pull (0:37), most lost on the eight runs (0:49). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:39 | faster than 88% |
| SkiErg: | 5:33 | 5:33 | faster than 50% |
| Run 2: | 3:42 | 4:20 | faster than 85% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 3:55 | 4:30 | faster than 82% |
| Sled pull: | 4:21 | 5:34 | faster than 90% |
| Run 4: | 4:08 | 4:35 | faster than 74% |
| Burpee broad jump: | 5:18 | 6:43 | faster than 80% |
| Run 5: | 4:23 | 4:39 | faster than 65% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 4:25 | 4:37 | faster than 60% |
| Farmers carry: | 2:21 | 2:11 | faster than 36% |
| Run 7: | 4:23 | 4:36 | faster than 62% |
| Sandbag lunges: | 4:43 | 5:02 | faster than 60% |
| Run 8: | 6:18 | 6:33 | faster than 60% |
| Wall balls: | 5:15 | 6:49 | faster than 81% |
| Roxzone: | 11:11 | 13:10 | faster than 82% |
| Runs (8 km) | 34:13 | 37:29 | faster than 72% |
| Stations (8) | 35:32 | ||
| Finish | 1:20:50 | 1:31:10 | 631st of 2,921 · faster than 78% |
378th of 1,368 Open Women (faster than 72%). Against the 41 who finished around 1:23:51: most time gained on wall balls (1:43), most lost on the eight runs (2:48). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:17 | faster than 78% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 4:48 | 5:08 | faster than 68% |
| Sled push: | 2:22 | 2:44 | faster than 77% |
| Run 3: | 5:03 | 5:22 | faster than 64% |
| Sled pull: | 4:23 | 5:16 | faster than 84% |
| Run 4: | 5:22 | 5:24 | faster than 51% |
| Burpee broad jump: | 5:10 | 6:30 | faster than 80% |
| Run 5: | 5:32 | 5:34 | faster than 51% |
| Row: | 5:03 | 5:22 | faster than 78% |
| Run 6: | 5:34 | 5:28 | faster than 46% |
| Farmers carry: | 2:17 | 2:21 | faster than 55% |
| Run 7: | 5:33 | 5:30 | faster than 47% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 64% |
| Run 8: | 7:46 | 7:15 | faster than 37% |
| Wall balls: | 4:34 | 6:49 | faster than 94% |
| Roxzone: | 4:47 | 6:03 | faster than 85% |
| Runs (8 km) | 44:18 | 45:13 | faster than 56% |
| Stations (8) | 33:37 | ||
| Finish | 1:22:37 | 1:31:16 | 378th of 1,368 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:22 | London 2025 · best of 2 | 2:55 |
| Sled pull | 4:21 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:10 | London 2025 · best of 2 | 6:46 |
| Row | 5:03 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | London 2025 · best of 2 | 5:13 |
| Wall balls | 4:34 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:13 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 4:47 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Cesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Cesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Cesca: faster than |
|---|---|
| Ski | 50% |
| Push | 52% |
| Pull | 91% |
| BBJ | 80% |
| Row | 75% |
| Carry | 37% |
| Lunges | 61% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cesca beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cesca: 34:17 running, 35:32 at the stations and 11:11 in the roxzone; the longest station was the SkiErg (5:33).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Cesca | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:39 |
| SkiErg | 5:33 | 5:33 |
| Run 2 | 3:42 | 4:20 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 3:55 | 4:30 |
| Sled pull | 4:21 | 5:34 |
| Run 4 | 4:08 | 4:35 |
| Burpee broad jump | 5:18 | 6:43 |
| Run 5 | 4:23 | 4:39 |
| Row | 5:17 | 5:34 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 4:23 | 4:36 |
| Sandbag lunges | 4:43 | 5:02 |
| Run 8 | 6:18 | 6:33 |
| Wall balls | 5:15 | 6:49 |
| Roxzone | 11:11 | 13:10 |
| Finish | 1:20:50 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
