GBR Cerys Burrows
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cerys Burrows at each race, oldest on the left; lower is faster.The best was 1:25:19 at Rome (Sep 2025); Cerys Burrows was 10:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Women | 1:25:19 |
| Birmingham | Oct 2025 | Pro Women | 1:26:59 |
| Manchester | Jan 2026 | Pro Women | 1:35:27 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
191st of 305 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:38 | faster than 54% |
| SkiErg: | 4:38 | 4:48 | faster than 74% |
| Run 2: | 5:02 | 5:12 | faster than 59% |
| Sled push: | 3:29 | 3:45 | faster than 63% |
| Run 3: | 5:27 | 5:38 | faster than 59% |
| Sled pull: | 6:04 | 5:48 | faster than 42% |
| Run 4: | 5:48 | 5:40 | faster than 44% |
| Burpee broad jump: | 5:41 | 5:43 | faster than 51% |
| Run 5: | 5:50 | 5:42 | faster than 44% |
| Row: | 5:14 | 5:06 | faster than 39% |
| Run 6: | 6:25 | 5:41 | faster than 24% |
| Farmers carry: | 3:25 | 2:49 | faster than 27% |
| Run 7: | 5:51 | 5:38 | faster than 41% |
| Sandbag lunges: | 7:57 | 5:23 | faster than 10% |
| Run 8: | 5:27 | 4:45 | faster than 28% |
| Wall balls: | 9:39 | 6:47 | faster than 18% |
| Roxzone: | 6:00 | 5:37 | faster than 43% |
| Runs (8 km) | 43:24 | 42:12 | faster than 41% |
| Stations (8) | 46:07 | ||
| Finish | 1:35:27 | 1:28:44 | 191st of 305 · faster than 37% |
162nd of 326 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:16 | faster than 68% |
| SkiErg: | 4:36 | 4:54 | faster than 85% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 3:08 | 4:13 | faster than 84% |
| Run 3: | 4:43 | 4:53 | faster than 58% |
| Sled pull: | 5:28 | 6:10 | faster than 71% |
| Run 4: | 4:42 | 4:55 | faster than 59% |
| Burpee broad jump: | 6:05 | 5:18 | faster than 32% |
| Run 5: | 4:58 | 5:04 | faster than 53% |
| Row: | 4:58 | 5:04 | faster than 66% |
| Run 6: | 8:01 | 4:55 | faster than 1% |
| Farmers carry: | 3:44 | 2:45 | faster than 14% |
| Run 7: | 4:37 | 4:59 | faster than 68% |
| Sandbag lunges: | 5:04 | 5:19 | faster than 56% |
| Run 8: | 4:50 | 5:07 | faster than 65% |
| Wall balls: | 7:08 | 6:45 | faster than 41% |
| Roxzone: | 5:50 | 6:11 | faster than 62% |
| Runs (8 km) | 41:03 | 39:57 | faster than 42% |
| Stations (8) | 40:11 | ||
| Finish | 1:26:59 | 1:27:03 | 162nd of 326 · faster than 50% |
69th of 127 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:39 | faster than 43% |
| SkiErg: | 4:49 | 4:53 | faster than 58% |
| Run 2: | 4:16 | 4:13 | faster than 46% |
| Sled push: | 3:36 | 3:48 | faster than 61% |
| Run 3: | 4:38 | 4:30 | faster than 42% |
| Sled pull: | 6:16 | 6:09 | faster than 43% |
| Run 4: | 4:43 | 4:33 | faster than 42% |
| Burpee broad jump: | 6:02 | 4:52 | faster than 24% |
| Run 5: | 4:35 | 4:36 | faster than 50% |
| Row: | 5:12 | 5:14 | faster than 54% |
| Run 6: | 4:32 | 4:36 | faster than 55% |
| Farmers carry: | 3:12 | 2:38 | faster than 22% |
| Run 7: | 4:30 | 4:38 | faster than 59% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 44% |
| Run 8: | 4:56 | 5:23 | faster than 70% |
| Wall balls: | 6:00 | 5:59 | faster than 48% |
| Roxzone: | 6:56 | 6:14 | faster than 34% |
| Runs (8 km) | 37:54 | 38:01 | faster than 51% |
| Stations (8) | 40:34 | ||
| Finish | 1:25:19 | 1:23:28 | 69th of 127 · faster than 46% |
626th of 1,368 Open Women (faster than 54%). Against the 42 who finished around 1:29:29: most time gained on the roxzone (1:21), most lost on sandbag lunges (3:09). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:17 | faster than 90% |
| SkiErg: | 4:43 | 5:04 | faster than 87% |
| Run 2: | 4:30 | 5:08 | faster than 82% |
| Sled push: | 2:11 | 2:44 | faster than 90% |
| Run 3: | 4:45 | 5:22 | faster than 79% |
| Sled pull: | 5:22 | 5:16 | faster than 45% |
| Run 4: | 4:53 | 5:24 | faster than 74% |
| Burpee broad jump: | 6:11 | 6:30 | faster than 58% |
| Run 5: | 5:13 | 5:34 | faster than 65% |
| Row: | 5:18 | 5:22 | faster than 55% |
| Run 6: | 5:02 | 5:28 | faster than 71% |
| Farmers carry: | 2:46 | 2:21 | faster than 26% |
| Run 7: | 5:03 | 5:30 | faster than 70% |
| Sandbag lunges: | 8:02 | 5:06 | faster than 8% |
| Run 8: | 11:10 | 7:15 | faster than 6% |
| Wall balls: | 5:36 | 6:49 | faster than 77% |
| Roxzone: | 4:36 | 6:03 | faster than 90% |
| Runs (8 km) | 44:57 | 45:13 | faster than 51% |
| Stations (8) | 40:09 | ||
| Finish | 1:29:37 | 1:31:16 | 626th of 1,368 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cerys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham 2025 · best of 3 | 4:53 |
| Sled push | 3:08 | Birmingham 2025 · best of 3 | 3:56 |
| Sled pull | 5:28 | Birmingham 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:41 | Manchester 2026 · best of 3 | 5:12 |
| Row | 4:58 | Birmingham 2025 · best of 3 | 5:07 |
| Farmers carry | 3:12 | Rome 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:04 | Birmingham 2025 · best of 3 | 5:10 |
| Wall balls | 6:00 | Rome 2025 · best of 3 | 6:18 |
| Runs (8 km) | 37:54 | Rome 2025 · best of 3 | 40:26 |
| Roxzone | 5:50 | Birmingham 2025 · best of 3 | 6:34 |
How to read
Each station's best across Cerys's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 127 Pro Women
Shape of the race
This chart shows where Cerys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Cerys: faster than |
|---|---|
| Ski | 59% |
| Push | 62% |
| Pull | 44% |
| BBJ | 25% |
| Row | 55% |
| Carry | 22% |
| Lunges | 44% |
| Wall balls | 48% |
| Roxzone | 35% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cerys beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cerys's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:12 faster); weakest: Burpee broad jump (1:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cerys against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cerys: 37:58 running, 40:34 at the stations and 6:56 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Pro Women: 38:08 running, 38:45 at the stations and 6:14 in the roxzone; the longest station was the sled pull (6:09).
See the numbers
| Part | Cerys | Typical Pro Women |
|---|---|---|
| Run 1 | 5:48 | 5:39 |
| SkiErg | 4:49 | 4:53 |
| Run 2 | 4:16 | 4:13 |
| Sled push | 3:36 | 3:48 |
| Run 3 | 4:38 | 4:30 |
| Sled pull | 6:16 | 6:09 |
| Run 4 | 4:43 | 4:33 |
| Burpee broad jump | 6:02 | 4:52 |
| Run 5 | 4:35 | 4:36 |
| Row | 5:12 | 5:14 |
| Run 6 | 4:32 | 4:36 |
| Farmers carry | 3:12 | 2:38 |
| Run 7 | 4:30 | 4:38 |
| Sandbag lunges | 5:27 | 5:12 |
| Run 8 | 4:56 | 5:23 |
| Wall balls | 6:00 | 5:59 |
| Roxzone | 6:56 | 6:14 |
| Finish | 1:25:19 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Pro Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
