Athlete · Pro Women · 16-24 ·

GBR

Cerys Burrows

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:25:19 (Rome 2025) · Open Women 1:29:37 (London 2025).

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1:25:19 best Pro Women time · Rome 2025 also raced Open Women: each has its own best below

top 50% best Pro Women place · Birmingham 2025 162nd of 326 Pro Women finishers there

1:35:27 latest race · Manchester 2026 10:08 slower than the best Pro Women time Pro Women

Sled push strongest segment · Rome 2025 faster than 62% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:19Rome 2025 · 3 races Open Women1:29:37London 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:25:19 best 1:25:19 · Rome

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Pro Women · 16-24	1:35:27	191st of 305	43:24	46:07	6:00	splits SkiErg4:38Sled push3:29Sled pull6:04Burpee broad jump5:41Row5:14Farmers carry3:25Sandbag lunges7:57Wall balls9:39Run 13:36Run 25:02Run 35:27Run 45:48Run 55:50Run 66:25Run 75:51Run 85:27Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 16-24	1:26:59	top 50% 162/326	41:03	40:11	5:50	splits SkiErg4:36Sled push3:08Sled pull5:28Burpee broad jump6:05Row4:58Farmers carry3:44Sandbag lunges5:04Wall balls7:08Run 14:58Run 24:18Run 34:43Run 44:42Run 54:58Run 68:01Run 74:37Run 84:50Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Women · 16-24	1:25:19	69th of 127	37:54	40:34	6:56	splits SkiErg4:49Sled push3:36Sled pull6:16Burpee broad jump6:02Row5:12Farmers carry3:12Sandbag lunges5:27Wall balls6:00Run 15:48Run 24:16Run 34:38Run 44:43Run 54:35Run 64:32Run 74:30Run 84:56Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 16-24	1:29:37	top 46% 626/1,368	44:57	40:09	4:36	splits SkiErg4:43Sled push2:11Sled pull5:22Burpee broad jump6:11Row5:18Farmers carry2:46Sandbag lunges8:02Wall balls5:36Run 14:24Run 24:30Run 34:45Run 44:53Run 55:13Run 65:02Run 75:03Run 811:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Rome 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cerysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 62%

Sled pull faster than 44%

Burpee broad jump faster than 25%

Row faster than 55%

Farmers carry faster than 22%

Sandbag lunges faster than 44%

Wall balls faster than 48%

Roxzone faster than 35%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 faster

Sled pull 0:07 slower

Burpee broad jump 1:10 slower

Row 0:02 faster

Farmers carry 0:34 slower

Sandbag lunges 0:15 slower

Wall balls 0:01 slower

Roxzone 0:42 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cerys against the typical Pro Women finisher

Cerys1:25:19

5:484:494:163:364:386:164:436:024:355:124:323:124:305:274:566:006:56

Typical Pro Women1:23:07

5:394:534:133:484:306:094:334:524:365:144:362:384:385:125:235:596:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Pro Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown