GBR Cerys Adams
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:32:25 at Birmingham 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Cerys Adams, Holly Adamswhat the whole field did → | Doubles Women · team 25-29 | 1:32:57 | 1767th of 2,444 | 55:47 | 31:27 | 5:43 | splitsSkiErg4:48Sled push1:40Sled pull3:45Burpee broad jump5:00Row5:08Farmers carry2:34Sandbag lunges3:52Wall balls4:40Run 16:58Run 26:27Run 36:44Run 46:50Run 56:51Run 67:24Run 76:46Run 87:50Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cerys Adams, Ellen Evanswhat the whole field did → | Doubles Women · team 16-24 | 1:32:25 | 1740th of 2,427 | 52:33 | 31:12 | 8:44 | splitsSkiErg4:49Sled push1:45Sled pull4:26Burpee broad jump5:13Row5:31Farmers carry1:48Sandbag lunges3:46Wall balls3:54Run 17:10Run 26:20Run 36:54Run 46:21Run 56:28Run 66:25Run 76:33Run 86:26Full report for this race → |
| Cardiff 2025 30 May 2025team: Cerys Adams, Ellen Evanswhat the whole field did → | Doubles Women · team U29 | 1:34:48 | 647th of 778 | 56:24 | 31:57 | 6:27 | splitsSkiErg4:56Sled push1:25Sled pull3:56Burpee broad jump5:52Row5:14Farmers carry1:34Sandbag lunges3:55Wall balls5:05Run 16:49Run 26:14Run 36:40Run 46:44Run 57:00Run 67:09Run 77:26Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cerys against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
