Athlete · Open Women · 30-34 ·

GBR

Ceri Hair

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:40 (Glasgow 2025) · Doubles Women 1:25:00 (Glasgow 2026) · Doubles Mixed 1:22:51 (Manchester 2025).

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1:37:40 Open Women time · Glasgow 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

957th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:25:00 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Jenna Moir

SkiErg strongest segment · Glasgow 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:40Glasgow 2025 · 1 race Doubles Women1:25:00Glasgow 2026 · 1 race · with Jenna Moir Doubles Mixed1:22:51Manchester 2025 · 1 race · with David Hair

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Jenna Moir, Ceri Hairwhat the whole field did →	Doubles Women · team 35-39	1:25:00	top 38% 886/2,386	50:43	29:10	5:10	splits SkiErg4:37Sled push1:38Sled pull3:30Burpee broad jump3:58Row5:05Farmers carry1:51Sandbag lunges3:30Wall balls5:01Run 16:19Run 26:00Run 36:14Run 46:05Run 56:22Run 66:18Run 76:18Run 87:11Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 30-34	1:37:40	957th of 1,479	52:47	39:24	5:32	splits SkiErg4:51Sled push2:46Sled pull4:43Burpee broad jump8:22Row5:23Farmers carry2:31Sandbag lunges5:05Wall balls5:43Run 14:28Run 26:42Run 36:52Run 47:09Run 57:20Run 67:12Run 77:11Run 85:58Full report for this race →
Manchester 2025 24 Jan 2025team: David Hair, Ceri Hairwhat the whole field did →	Doubles Mixed · team 30-39	1:22:51	480th of 733	52:43	28:25	6:55	splits SkiErg4:06Sled push2:12Sled pull3:28Burpee broad jump3:33Row4:49Farmers carry2:04Sandbag lunges3:23Wall balls4:50Run 14:06Run 23:50Run 36:22Run 46:38Run 56:37Run 66:42Run 76:45Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ceriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 47%

Sled pull faster than 69%

Burpee broad jump faster than 23%

Row faster than 50%

Farmers carry faster than 28%

Sandbag lunges faster than 46%

Wall balls faster than 62%

Roxzone faster than 53%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 slower

Sled pull 0:29 faster

Burpee broad jump 1:49 slower

Row level

Farmers carry 0:20 slower

Sandbag lunges 0:07 slower

Wall balls 0:27 faster

Roxzone 0:05 faster

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ceri against the typical Open Women finisher

Ceri1:37:40

4:284:516:422:466:524:437:098:227:205:237:122:317:115:055:585:435:32

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown