GBR Cengiz Jaffer
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
2,681st of 3,927 Doubles Men (faster than 31%). Against the 123 who finished around 1:17:00: most time gained on the eight runs (2:19), most lost on sandbag lunges (0:50). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 44% |
| SkiErg: | 4:34 | 4:19 | faster than 21% |
| Run 2: | 3:39 | 3:48 | faster than 59% |
| Sled push: | 2:05 | 1:45 | faster than 13% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 3:25 | 3:17 | faster than 40% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 3:49 | 3:12 | faster than 24% |
| Run 5: | 4:00 | 4:08 | faster than 59% |
| Row: | 5:05 | 4:33 | faster than 10% |
| Run 6: | 4:23 | 4:06 | faster than 34% |
| Farmers carry: | 2:09 | 1:34 | faster than 3% |
| Run 7: | 4:41 | 4:07 | faster than 23% |
| Sandbag lunges: | 4:43 | 3:32 | faster than 10% |
| Run 8: | 6:04 | 5:39 | faster than 34% |
| Wall balls: | 4:49 | 4:34 | faster than 39% |
| Roxzone: | 11:50 | 11:04 | faster than 35% |
| Runs (8 km) | 33:57 | 33:15 | faster than 44% |
| Stations (8) | 30:39 | ||
| Finish | 1:16:23 | 1:11:24 | 2681st of 3,927 · faster than 31% |
93rd of 109 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 109 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:06 | faster than 36% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 4:38 | 4:23 | faster than 35% |
| Sled push: | 2:38 | 2:18 | faster than 25% |
| Run 3: | 4:56 | 4:49 | faster than 43% |
| Sled pull: | 5:38 | 4:40 | faster than 15% |
| Run 4: | 5:11 | 4:48 | faster than 30% |
| Burpee broad jump: | 4:31 | 2:39 | faster than 2% |
| Run 5: | 5:20 | 4:51 | faster than 24% |
| Row: | 4:34 | 4:19 | faster than 27% |
| Run 6: | 5:25 | 4:52 | faster than 22% |
| Farmers carry: | 2:07 | 1:43 | faster than 6% |
| Run 7: | 5:31 | 4:49 | faster than 18% |
| Sandbag lunges: | 4:53 | 3:54 | faster than 14% |
| Run 8: | 6:14 | 5:01 | faster than 12% |
| Wall balls: | 5:52 | 4:08 | faster than 8% |
| Roxzone: | 9:50 | 6:40 | faster than 10% |
| Runs (8 km) | 42:36 | 39:06 | faster than 25% |
| Stations (8) | 34:05 | ||
| Finish | 1:26:27 | 1:14:23 | 93rd of 109 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- John Connolly2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Cengiz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Cengiz: faster than |
|---|---|
| Ski | 22% |
| Push | 14% |
| Pull | 41% |
| BBJ | 24% |
| Row | 10% |
| Carry | 4% |
| Lunges | 10% |
| Wall balls | 40% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cengiz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cengiz's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:08 slower); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cengiz against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cengiz: 34:02 running, 30:40 at the stations and 11:50 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (2:05).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Cengiz | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:23 | 3:18 |
| SkiErg | 4:34 | 4:19 |
| Run 2 | 3:39 | 3:48 |
| Sled push | 2:05 | 1:45 |
| Run 3 | 3:49 | 4:00 |
| Sled pull | 3:25 | 3:17 |
| Run 4 | 4:03 | 4:03 |
| Burpee broad jump | 3:49 | 3:12 |
| Run 5 | 4:00 | 4:08 |
| Row | 5:05 | 4:33 |
| Run 6 | 4:23 | 4:06 |
| Farmers carry | 2:09 | 1:34 |
| Run 7 | 4:41 | 4:07 |
| Sandbag lunges | 4:43 | 3:32 |
| Run 8 | 6:04 | 5:39 |
| Wall balls | 4:49 | 4:34 |
| Roxzone | 11:50 | 11:04 |
| Finish | 1:16:23 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
