GER Celine Rak
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Celine Rak at each race, oldest on the left; lower is faster.The best was 1:07:04 at Berlin (May 2026); Celine Rak was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:08:09 |
| Berlin | May 2026 | Doubles Mixed | 1:07:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
329th of 3,620 Doubles Mixed (faster than 90%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (1:27), most lost on wall balls (0:34). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 83% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 3:25 | 4:13 | faster than 91% |
| Sled push: | 1:53 | 2:18 | faster than 89% |
| Run 3: | 3:28 | 4:23 | faster than 94% |
| Sled pull: | 3:13 | 3:30 | faster than 68% |
| Run 4: | 3:28 | 4:28 | faster than 95% |
| Burpee broad jump: | 3:19 | 3:38 | faster than 65% |
| Run 5: | 3:31 | 4:34 | faster than 95% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 3:30 | 4:33 | faster than 95% |
| Farmers carry: | 1:34 | 1:52 | faster than 90% |
| Run 7: | 3:32 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:44 | 4:04 | faster than 65% |
| Run 8: | 4:52 | 6:23 | faster than 94% |
| Wall balls: | 4:28 | 4:32 | faster than 52% |
| Roxzone: | — | ||
| Runs (8 km) | 29:04 | 37:09 | faster than 94% |
| Stations (8) | 26:57 | ||
| Finish | 1:07:04 | 1:21:01 | 329th of 3,620 · faster than 90% |
87th of 544 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:16 | faster than 77% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 4:41 | 5:38 | faster than 87% |
| Sled push: | 1:55 | 1:52 | faster than 43% |
| Run 3: | 4:53 | 5:57 | faster than 89% |
| Sled pull: | 3:24 | 3:46 | faster than 71% |
| Run 4: | 4:57 | 5:56 | faster than 87% |
| Burpee broad jump: | 3:00 | 3:36 | faster than 74% |
| Run 5: | 5:05 | 6:04 | faster than 85% |
| Row: | 4:26 | 4:40 | faster than 75% |
| Run 6: | 5:05 | 5:57 | faster than 83% |
| Farmers carry: | 1:45 | 1:40 | faster than 41% |
| Run 7: | 5:03 | 6:00 | faster than 84% |
| Sandbag lunges: | 4:06 | 3:40 | faster than 32% |
| Run 8: | 4:13 | 5:03 | faster than 85% |
| Wall balls: | 3:46 | 4:12 | faster than 77% |
| Roxzone: | 4:15 | 5:27 | faster than 86% |
| Runs (8 km) | 37:33 | 45:06 | faster than 87% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:09 | 1:18:28 | 87th of 544 · faster than 84% |
279th of 606 Open Women (faster than 54%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 73% |
| SkiErg: | 5:01 | 5:02 | faster than 54% |
| Run 2: | 6:58 | 5:18 | faster than 7% |
| Sled push: | 2:49 | 2:12 | faster than 11% |
| Run 3: | 4:49 | 5:32 | faster than 84% |
| Sled pull: | 6:12 | 5:12 | faster than 21% |
| Run 4: | 7:07 | 5:38 | faster than 10% |
| Burpee broad jump: | 5:17 | 6:39 | faster than 80% |
| Run 5: | 4:55 | 5:42 | faster than 83% |
| Row: | 5:18 | 5:17 | faster than 49% |
| Run 6: | 4:58 | 5:35 | faster than 80% |
| Farmers carry: | 2:35 | 2:08 | faster than 17% |
| Run 7: | 4:54 | 5:33 | faster than 81% |
| Sandbag lunges: | 5:51 | 5:06 | faster than 30% |
| Run 8: | 5:25 | 6:08 | faster than 78% |
| Wall balls: | 6:02 | 6:33 | faster than 59% |
| Roxzone: | 7:12 | 8:08 | faster than 72% |
| Runs (8 km) | 43:53 | 44:51 | faster than 55% |
| Stations (8) | 39:05 | ||
| Finish | 1:30:05 | 1:31:51 | 279th of 606 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Daniel Kirscht2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Celine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Celine: faster than |
|---|---|
| Ski | 55% |
| Push | 12% |
| Pull | 21% |
| BBJ | 80% |
| Row | 50% |
| Carry | 18% |
| Lunges | 30% |
| Wall balls | 60% |
| Roxzone | 72% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Celine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Celine's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Celine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Celine: 43:57 running, 39:05 at the stations and 7:12 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Celine | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:18 |
| SkiErg | 5:01 | 5:02 |
| Run 2 | 6:58 | 5:18 |
| Sled push | 2:49 | 2:12 |
| Run 3 | 4:49 | 5:32 |
| Sled pull | 6:12 | 5:12 |
| Run 4 | 7:07 | 5:38 |
| Burpee broad jump | 5:17 | 6:39 |
| Run 5 | 4:55 | 5:42 |
| Row | 5:18 | 5:17 |
| Run 6 | 4:58 | 5:35 |
| Farmers carry | 2:35 | 2:08 |
| Run 7 | 4:54 | 5:33 |
| Sandbag lunges | 5:51 | 5:06 |
| Run 8 | 5:25 | 6:08 |
| Wall balls | 6:02 | 6:33 |
| Roxzone | 7:12 | 8:08 |
| Finish | 1:30:05 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Open Women finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
