RSA Cee-Jay Ellers
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:15:59 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Wildan Kayster, Cee-Jay Ellers, Khaleel Delacrouse, Benjamin Langawhole field → | Relay Men · team U40 | 1:15:59 | 11th of 3111th of 26 aged U40 | 37:52 | 32:36 | 5:36 | View results | See splits Hide splitsSkiErg4:18fastest 27%Sled push2:25fastest 45%Sled pull4:15faster than 39%Burpee broad jump5:21faster than 36%Row4:23fastest 20%Farmers carry2:03fastest 47%Sandbag lunges3:28fastest 18%Wall balls6:23faster than 41%Runs (8 km)37:52fastest 25%Roxzone5:36faster than 35%Run 13:07fastest 34%Run 25:54faster than 32%Run 34:46fastest 32%Run 44:11fastest 20%Run 54:47fastest 33%Run 64:25fastest 15%Run 75:01Run 85:43Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Benjamin Langa1 race
- Khaleel Delacrouse1 race
- Wildan Kayster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cee-Jay against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Relay Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
