BEL Cédric Seynaeve
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cédric Seynaeve at each race, oldest on the left; lower is faster.The best was 1:21:28 at Rome (Sep 2025); Cédric Seynaeve was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:22:03 |
| Rome | Sep 2025 | Open Men | 1:21:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
977th of 1,780 Doubles Mixed (faster than 45%). Against the 54 who finished around 1:20:49: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:12 | faster than 21% |
| SkiErg: | 4:27 | 4:15 | faster than 24% |
| Run 2: | 5:08 | 5:10 | faster than 51% |
| Sled push: | 2:06 | 1:58 | faster than 35% |
| Run 3: | 5:16 | 5:24 | faster than 56% |
| Sled pull: | 3:33 | 3:34 | faster than 51% |
| Run 4: | 5:19 | 5:26 | faster than 55% |
| Burpee broad jump: | 4:33 | 3:42 | faster than 19% |
| Run 5: | 5:44 | 5:33 | faster than 42% |
| Row: | 4:45 | 4:40 | faster than 43% |
| Run 6: | 5:23 | 5:30 | faster than 55% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:15 | 5:27 | faster than 60% |
| Sandbag lunges: | 4:14 | 3:57 | faster than 38% |
| Run 8: | 5:36 | 5:52 | faster than 60% |
| Wall balls: | 4:25 | 4:30 | faster than 54% |
| Roxzone: | 8:41 | 8:03 | faster than 35% |
| Runs (8 km) | 42:20 | 42:36 | faster than 51% |
| Stations (8) | 29:51 | ||
| Finish | 1:20:48 | 1:19:26 | 977th of 1,780 · faster than 45% |
910th of 1,999 Open Men (faster than 54%). Against the 61 who finished around 1:21:19: most time gained on the eight runs (1:03), most lost on burpee broad jump (2:13). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:41 | faster than 53% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 4:03 | 4:15 | faster than 65% |
| Sled push: | 2:12 | 2:56 | faster than 93% |
| Run 3: | 4:32 | 4:34 | faster than 51% |
| Sled pull: | 5:15 | 4:58 | faster than 41% |
| Run 4: | 4:30 | 4:34 | faster than 54% |
| Burpee broad jump: | 7:21 | 5:11 | faster than 12% |
| Run 5: | 4:30 | 4:44 | faster than 62% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 4:22 | 4:36 | faster than 63% |
| Farmers carry: | 1:49 | 2:02 | faster than 69% |
| Run 7: | 4:28 | 4:38 | faster than 59% |
| Sandbag lunges: | 4:58 | 5:19 | faster than 62% |
| Run 8: | 5:12 | 5:30 | faster than 62% |
| Wall balls: | 7:01 | 6:59 | faster than 49% |
| Roxzone: | 6:44 | 6:44 | faster than 50% |
| Runs (8 km) | 37:11 | 38:40 | faster than 60% |
| Stations (8) | 37:37 | ||
| Finish | 1:21:28 | 1:23:07 | 910th of 1,999 · faster than 54% |
636th of 1,638 Open Men (faster than 61%). Against the 49 who finished around 1:22:34: most time gained on the eight runs (1:06), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:11 | faster than 60% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 3:57 | 4:14 | faster than 68% |
| Sled push: | 2:05 | 2:33 | faster than 85% |
| Run 3: | 4:28 | 4:35 | faster than 57% |
| Sled pull: | 5:22 | 5:05 | faster than 42% |
| Run 4: | 4:06 | 4:38 | faster than 76% |
| Burpee broad jump: | 6:35 | 5:45 | faster than 32% |
| Run 5: | 4:18 | 4:39 | faster than 69% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:19 | 4:36 | faster than 66% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 5:02 | 5:14 | faster than 56% |
| Run 8: | 4:59 | 5:13 | faster than 60% |
| Wall balls: | 6:20 | 6:13 | faster than 47% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 36:24 | 39:00 | faster than 67% |
| Stations (8) | 36:55 | ||
| Finish | 1:22:03 | 1:26:09 | 636th of 1,638 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cédric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:05 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 5:15 | Rome 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:35 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:33 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 6:20 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:24 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 6:44 | Rome 2025 | 7:23 |
How to read
Each station's best across Cédric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marine Vastesaeger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Cédric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Cédric: faster than |
|---|---|
| Ski | 72% |
| Push | 94% |
| Pull | 41% |
| BBJ | 13% |
| Row | 72% |
| Carry | 69% |
| Lunges | 62% |
| Wall balls | 49% |
| Roxzone | 50% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cédric beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cédric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Burpee broad jump (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cédric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cédric: 37:15 running, 37:37 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Cédric | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:41 |
| SkiErg | 4:20 | 4:29 |
| Run 2 | 4:03 | 4:15 |
| Sled push | 2:12 | 2:56 |
| Run 3 | 4:32 | 4:34 |
| Sled pull | 5:15 | 4:58 |
| Run 4 | 4:30 | 4:34 |
| Burpee broad jump | 7:21 | 5:11 |
| Run 5 | 4:30 | 4:44 |
| Row | 4:41 | 4:53 |
| Run 6 | 4:22 | 4:36 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:28 | 4:38 |
| Sandbag lunges | 4:58 | 5:19 |
| Run 8 | 5:12 | 5:30 |
| Wall balls | 7:01 | 6:59 |
| Roxzone | 6:44 | 6:44 |
| Finish | 1:21:28 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
