Athlete · Open Men · 35-39 ·

BEL

Cédric Seynaeve

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:28 (Rome 2025) · Doubles Mixed 1:20:48 (Mechelen 2026).

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1:21:28 best Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

top 39% best Open Men place · Mechelen 2025 636th of 1,638 Open Men finishers there

1:20:48 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Marine Vastesaeger

Sled push strongest segment · Rome 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:28Rome 2025 · 2 races Doubles Mixed1:20:48Mechelen 2026 · 1 race · with Marine Vastesaeger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Cédric Seynaeve, Marine Vastesaegerwhat the whole field did →	Doubles Mixed · team 35-39	1:20:48	975th of 1,777	42:20	29:51	8:41	splits SkiErg4:27Sled push2:06Sled pull3:33Burpee broad jump4:33Row4:45Farmers carry1:48Sandbag lunges4:14Wall balls4:25Run 14:44Run 25:08Run 35:16Run 45:19Run 55:44Run 65:23Run 75:15Run 85:36Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:21:28	top 46% 910/1,999	37:11	37:37	6:44	splits SkiErg4:20Sled push2:12Sled pull5:15Burpee broad jump7:21Row4:41Farmers carry1:49Sandbag lunges4:58Wall balls7:01Run 15:38Run 24:03Run 34:32Run 44:30Run 54:30Run 64:22Run 74:28Run 85:12Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:22:03	top 39% 636/1,638	36:24	36:55	8:44	splits SkiErg4:27Sled push2:05Sled pull5:22Burpee broad jump6:35Row4:33Farmers carry2:31Sandbag lunges5:02Wall balls6:20Run 15:56Run 23:57Run 34:28Run 44:06Run 54:18Run 64:19Run 74:21Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cédricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 94%

Sled pull faster than 41%

Burpee broad jump faster than 13%

Row faster than 72%

Farmers carry faster than 69%

Sandbag lunges faster than 62%

Wall balls faster than 49%

Roxzone faster than 50%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:44 faster

Sled pull 0:17 slower

Burpee broad jump 2:10 slower

Row 0:12 faster

Farmers carry 0:13 faster

Sandbag lunges 0:21 faster

Wall balls 0:02 slower

Roxzone level

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cédric against the typical Open Men finisher

Cédric1:21:28

5:384:204:032:124:325:154:307:214:304:414:221:494:284:585:127:016:44

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:10 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown