FRA Cedric Pons
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:33 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Loïc Croezet, Cedric Ponswhole field → | Doubles Men · team U29 | 1:08:33 | 202nd of 83895th of 321 aged U29 | 38:09 | 23:58 | 6:31 | View results | See splits Hide splitsSkiErg4:00faster than 45%Sled push1:28fastest 15%Sled pull3:00fastest 35%Burpee broad jump1:50fastest 1%Row4:19fastest 22%Farmers carry1:21fastest 15%Sandbag lunges3:16fastest 39%Wall balls4:44faster than 14%Runs (8 km)38:09fastest 30%Roxzone6:31fastest 18%Run 14:23fastest 35%Run 24:21fastest 26%Run 34:45fastest 34%Run 44:54fastest 37%Run 55:14fastest 46%Run 64:45fastest 28%Run 74:42fastest 23%Run 85:09fastest 30%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Loic Crouzet, Cedric Ponswhole field → | Doubles Men · team U29 | 1:11:17 | 380th of 736173rd of 302 aged U29 | 40:40 | 24:20 | 6:22 | View results | See splits Hide splitsSkiErg3:59fastest 46%Sled push1:33fastest 25%Sled pull3:06faster than 28%Burpee broad jump2:18fastest 12%Row4:18fastest 32%Farmers carry1:29fastest 41%Sandbag lunges3:44faster than 25%Wall balls3:53fastest 37%Runs (8 km)40:40faster than 45%Roxzone6:22faster than 42%Run 14:59fastest 38%Run 24:55faster than 33%Run 35:49faster than 13%Run 45:12faster than 35%Run 55:00faster than 49%Run 64:56fastest 50%Run 74:38fastest 36%Run 85:16faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cedric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Copenhagen 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 3:00 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 1:50 | Heerenveen 2025 · best of 2 | 3:13 |
| Row | 4:18 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 3:53 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:09 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 6:22 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Cedric's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Loïc Croezet1 race
- Loic Crouzet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
