Athlete · Pro Men · 25-29 ·

BEL

Cédric Lauwers

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:19:56 (Mechelen 2025) · Pro Doubles Men 1:00:14 (Maastricht 2026).

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1:19:56 Pro Men time · Mechelen 2025 also raced Pro Doubles Men: each has its own best below

top 48% Pro Men place · Mechelen 2025 97th of 203 Pro Men finishers there

1:00:14 latest race · Maastricht 2026 best Pro Doubles Men time so far Pro Doubles Men with Igor Closse

Row strongest segment · Mechelen 2025 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:56Mechelen 2025 · 1 race Pro Doubles Men1:00:14Maastricht 2026 · 2 races · with Igor Closse

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:14

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Cedric Lauwers, Igor Clossewhat the whole field did →	Pro Doubles Men · team 30-34	1:00:14	top 19% 59/315	31:53	23:23	5:04	splits SkiErg3:44Sled push1:51Sled pull3:19Burpee broad jump2:36Row4:02Farmers carry1:25Sandbag lunges2:46Wall balls3:40Run 13:04Run 23:56Run 34:06Run 44:03Run 54:20Run 64:09Run 74:10Run 84:08Full report for this race →
Mechelen 2026 28 Mar 2026team: Cédric Lauwers, Grégory Hoffmanwhat the whole field did →	Pro Doubles Men · team 30-34	1:01:45	top 33% 162/492	31:42	24:33	5:35	splits SkiErg3:55Sled push2:05Sled pull3:46Burpee broad jump2:38Row4:00Farmers carry1:33Sandbag lunges2:57Wall balls3:39Run 13:03Run 23:48Run 34:06Run 44:00Run 54:09Run 64:06Run 74:07Run 84:25Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Pro Men · 25-29	1:19:56	top 48% 97/203	34:24	37:11	8:21	splits SkiErg4:17Sled push3:25Sled pull7:36Burpee broad jump4:57Row4:21Farmers carry1:56Sandbag lunges5:06Wall balls5:33Run 15:30Run 23:40Run 34:06Run 44:03Run 54:23Run 64:06Run 74:05Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2025, against 203 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cédricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 30%

Sled pull faster than 23%

Burpee broad jump faster than 35%

Row faster than 72%

Farmers carry faster than 62%

Sandbag lunges faster than 48%

Wall balls faster than 59%

Roxzone faster than 55%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:23 slower

Sled pull 1:21 slower

Burpee broad jump 0:29 slower

Row 0:10 faster

Farmers carry 0:12 faster

Sandbag lunges 0:06 slower

Wall balls 0:23 faster

Roxzone 0:09 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cédric against the typical Pro Men finisher

Cédric1:19:56

5:304:173:403:254:067:364:034:574:234:214:061:564:055:064:315:338:21

Typical Pro Men1:19:21

5:404:133:513:024:116:154:144:284:144:314:112:084:135:004:445:568:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:21 against the typical Pro Men finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown