NED Cedric Dangi
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:20 (Ghent 2025) · Doubles Men 1:13:47 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026team: Cedric Dangi, Ignace M'Fwambawhat the whole field did → | Doubles Men · team 30-34 | 1:13:47 | 942nd of 1,738 | 40:40 | 27:02 | 6:07 | splitsSkiErg4:09Sled push2:01Sled pull3:30Burpee broad jump3:01Row4:30Farmers carry1:47Sandbag lunges3:38Wall balls4:26Run 13:35Run 24:37Run 34:56Run 45:04Run 55:24Run 65:33Run 75:50Run 85:43Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:20 | top 39% 550/1,429 | 42:41 | 31:28 | 6:16 | splitsSkiErg4:26Sled push2:35Sled pull4:01Burpee broad jump4:35Row4:49Farmers carry1:55Sandbag lunges4:04Wall balls5:03Run 15:36Run 25:02Run 35:31Run 45:12Run 55:40Run 65:19Run 75:00Run 85:23Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Cedric Dangi, Mahiri Sabandarwhat the whole field did → | Doubles Men · team 35-39 | 1:18:46 | 744th of 1,175 | 46:44 | 24:45 | 7:21 | splitsSkiErg3:53Sled push1:36Sled pull2:40Burpee broad jump2:08Row4:34Farmers carry1:28Sandbag lunges3:28Wall balls4:58Run 15:28Run 25:14Run 36:02Run 46:04Run 56:14Run 66:02Run 75:41Run 86:01Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:28:12 | 1214th of 2,198 | 45:54 | 33:39 | 8:43 | splitsSkiErg4:15Sled push2:22Sled pull3:40Burpee broad jump6:41Row5:09Farmers carry1:52Sandbag lunges5:06Wall balls4:34Run 15:42Run 25:21Run 35:42Run 45:46Run 56:20Run 65:33Run 75:03Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
