NED Cedric Dangi
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cedric Dangi at each race, oldest on the left; lower is faster.The best was 1:20:20 at Ghent (Dec 2025); Cedric Dangi was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:28:12 |
| Ghent | Dec 2025 | Open Men | 1:20:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cedric Dangi at each race, oldest on the left; lower is faster.The best was 1:13:47 at Amsterdam (Jan 2026); Cedric Dangi was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:18:46 |
| Amsterdam | Jan 2026 | Doubles Men | 1:13:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
943rd of 1,738 Doubles Men (faster than 45%). Against the 59 who finished around 1:14:01: most time gained on the eight runs (0:19), most lost on sled push (0:09). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 75% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 4:37 | 4:47 | faster than 61% |
| Sled push: | 2:01 | 1:53 | faster than 32% |
| Run 3: | 4:56 | 5:05 | faster than 58% |
| Sled pull: | 3:30 | 3:17 | faster than 36% |
| Run 4: | 5:04 | 5:08 | faster than 53% |
| Burpee broad jump: | 3:01 | 3:09 | faster than 57% |
| Run 5: | 5:24 | 5:15 | faster than 43% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 5:33 | 5:11 | faster than 31% |
| Farmers carry: | 1:47 | 1:36 | faster than 26% |
| Run 7: | 5:50 | 5:10 | faster than 22% |
| Sandbag lunges: | 3:38 | 3:26 | faster than 39% |
| Run 8: | 5:43 | 5:40 | faster than 47% |
| Wall balls: | 4:26 | 4:22 | faster than 46% |
| Roxzone: | 6:07 | 6:03 | faster than 47% |
| Runs (8 km) | 40:40 | 40:27 | faster than 47% |
| Stations (8) | 27:02 | ||
| Finish | 1:13:47 | 1:12:40 | 943rd of 1,738 · faster than 45% |
550th of 1,429 Open Men (faster than 61%). Against the 44 who finished around 1:20:39: most time gained on wall balls (1:25), most lost on the eight runs (4:10). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:50 | faster than 16% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 5:02 | 4:36 | faster than 29% |
| Sled push: | 2:35 | 3:02 | faster than 83% |
| Run 3: | 5:31 | 5:00 | faster than 26% |
| Sled pull: | 4:01 | 4:58 | faster than 86% |
| Run 4: | 5:12 | 4:58 | faster than 38% |
| Burpee broad jump: | 4:35 | 5:24 | faster than 72% |
| Run 5: | 5:40 | 5:09 | faster than 29% |
| Row: | 4:49 | 4:46 | faster than 44% |
| Run 6: | 5:19 | 4:58 | faster than 33% |
| Farmers carry: | 1:55 | 2:01 | faster than 61% |
| Run 7: | 5:00 | 4:56 | faster than 47% |
| Sandbag lunges: | 4:04 | 4:54 | faster than 79% |
| Run 8: | 5:23 | 5:16 | faster than 45% |
| Wall balls: | 5:03 | 6:58 | faster than 87% |
| Roxzone: | 6:16 | 6:46 | faster than 63% |
| Runs (8 km) | 42:41 | 40:01 | faster than 34% |
| Stations (8) | 31:28 | ||
| Finish | 1:20:20 | 1:24:06 | 550th of 1,429 · faster than 61% |
744th of 1,175 Doubles Men (faster than 36%). Against the 37 who finished around 1:19:13: most time gained on burpee broad jump (1:37), most lost on the eight runs (3:07). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:56 | faster than 27% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 5:14 | 4:45 | faster than 26% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 6:02 | 5:04 | faster than 12% |
| Sled pull: | 2:40 | 3:19 | faster than 90% |
| Run 4: | 6:04 | 5:08 | faster than 13% |
| Burpee broad jump: | 2:08 | 3:18 | faster than 97% |
| Run 5: | 6:14 | 5:19 | faster than 18% |
| Row: | 4:34 | 4:26 | faster than 36% |
| Run 6: | 6:02 | 5:11 | faster than 19% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 5:41 | 5:09 | faster than 27% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 55% |
| Run 8: | 6:01 | 5:32 | faster than 32% |
| Wall balls: | 4:58 | 4:41 | faster than 38% |
| Roxzone: | 7:21 | 6:40 | faster than 33% |
| Runs (8 km) | 46:44 | 40:59 | faster than 22% |
| Stations (8) | 24:45 | ||
| Finish | 1:18:46 | 1:14:50 | 744th of 1,175 · faster than 36% |
1,214th of 2,198 Open Men (faster than 44%). Against the 68 who finished around 1:28:03: most time gained on wall balls (1:50), most lost on the roxzone (2:10). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 3:44 | faster than 4% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:21 | 5:17 | faster than 46% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 5:42 | 5:36 | faster than 45% |
| Sled pull: | 3:40 | 4:22 | faster than 79% |
| Run 4: | 5:46 | 5:38 | faster than 44% |
| Burpee broad jump: | 6:41 | 5:37 | faster than 27% |
| Run 5: | 6:20 | 5:50 | faster than 32% |
| Row: | 5:09 | 4:47 | faster than 19% |
| Run 6: | 5:33 | 5:40 | faster than 56% |
| Farmers carry: | 1:52 | 1:58 | faster than 62% |
| Run 7: | 5:03 | 5:41 | faster than 78% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 46% |
| Run 8: | 6:30 | 6:27 | faster than 48% |
| Wall balls: | 4:34 | 6:16 | faster than 89% |
| Roxzone: | 8:43 | 6:17 | faster than 13% |
| Runs (8 km) | 45:54 | 44:23 | faster than 42% |
| Stations (8) | 33:39 | ||
| Finish | 1:28:12 | 1:26:09 | 1214th of 2,198 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cedric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:40 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:49 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 4:34 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:41 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 6:16 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cedric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Giel Theuws1 race
- Ignace M'Fwamba1 race
- Mahiri Sabandar1 race
- Marita Koppes1 race
- Nina Kesaulya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Cedric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Cedric: faster than |
|---|---|
| Ski | 61% |
| Push | 83% |
| Pull | 87% |
| BBJ | 72% |
| Row | 45% |
| Carry | 62% |
| Lunges | 79% |
| Wall balls | 88% |
| Roxzone | 63% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cedric beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cedric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cedric: 42:43 running, 31:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Cedric | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 4:50 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 5:02 | 4:36 |
| Sled push | 2:35 | 3:02 |
| Run 3 | 5:31 | 5:00 |
| Sled pull | 4:01 | 4:58 |
| Run 4 | 5:12 | 4:58 |
| Burpee broad jump | 4:35 | 5:24 |
| Run 5 | 5:40 | 5:09 |
| Row | 4:49 | 4:46 |
| Run 6 | 5:19 | 4:58 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 5:00 | 4:56 |
| Sandbag lunges | 4:04 | 4:54 |
| Run 8 | 5:23 | 5:16 |
| Wall balls | 5:03 | 6:58 |
| Roxzone | 6:16 | 6:46 |
| Finish | 1:20:20 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:20.
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