USA Cedric Dana
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cedric Dana at each race, oldest on the left; lower is faster.The best was 1:26:08 at Washington DC (Sep 2026); Cedric Dana was 13:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:39:36 |
| Washington DC | Sep 2026 | Open Men | 1:26:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,001st of 2,855 Open Men (faster than 64%). Against the 85 who finished around 1:26:04: most time gained on the eight runs (4:16), most lost on sled pull (2:38). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 68% |
| SkiErg: | 4:31 | 4:44 | faster than 72% |
| Run 2: | 4:26 | 5:14 | faster than 82% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 4:36 | 5:42 | faster than 87% |
| Sled pull: | 7:29 | 5:01 | faster than 7% |
| Run 4: | 4:40 | 5:41 | faster than 84% |
| Burpee broad jump: | 7:18 | 5:59 | faster than 28% |
| Run 5: | 4:43 | 5:45 | faster than 85% |
| Row: | 5:08 | 5:03 | faster than 44% |
| Run 6: | 4:44 | 5:37 | faster than 81% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 4:40 | 5:34 | faster than 82% |
| Sandbag lunges: | 5:28 | 5:45 | faster than 57% |
| Run 8: | 4:37 | 5:24 | faster than 75% |
| Wall balls: | 8:57 | 7:55 | faster than 38% |
| Roxzone: | 6:14 | 8:38 | faster than 86% |
| Runs (8 km) | 36:11 | 43:30 | faster than 83% |
| Stations (8) | 43:47 | ||
| Finish | 1:26:08 | 1:33:04 | 1001st of 2,855 · faster than 64% |
133rd of 2,814 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:07:23: most time gained on the eight runs (3:33), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:58 | faster than 95% |
| SkiErg: | 4:11 | 4:34 | faster than 87% |
| Run 2: | 3:58 | 6:03 | faster than 98% |
| Sled push: | 2:10 | 2:14 | faster than 57% |
| Run 3: | 4:11 | 6:21 | faster than 98% |
| Sled pull: | 3:51 | 4:10 | faster than 64% |
| Run 4: | 4:10 | 6:22 | faster than 98% |
| Burpee broad jump: | 3:34 | 3:59 | faster than 65% |
| Run 5: | 4:16 | 6:26 | faster than 98% |
| Row: | 5:05 | 5:01 | faster than 45% |
| Run 6: | 4:12 | 6:21 | faster than 98% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 4:15 | 6:19 | faster than 98% |
| Sandbag lunges: | 4:08 | 4:31 | faster than 65% |
| Run 8: | 3:57 | 5:52 | faster than 97% |
| Wall balls: | 4:45 | 5:09 | faster than 63% |
| Roxzone: | 5:20 | 8:55 | faster than 96% |
| Runs (8 km) | 32:28 | 49:00 | faster than 98% |
| Stations (8) | 29:17 | ||
| Finish | 1:07:00 | 1:29:54 | 133rd of 2,814 · faster than 95% |
673rd of 940 Open Men (faster than 28%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:06 | faster than 52% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 4:17 | 4:43 | faster than 70% |
| Sled push: | 5:10 | 3:04 | faster than 4% |
| Run 3: | 4:26 | 5:08 | faster than 78% |
| Sled pull: | 6:08 | 5:18 | faster than 30% |
| Run 4: | 4:27 | 5:08 | faster than 79% |
| Burpee broad jump: | 8:00 | 5:37 | faster than 17% |
| Run 5: | 4:33 | 5:22 | faster than 80% |
| Row: | 5:26 | 4:52 | faster than 15% |
| Run 6: | 4:27 | 5:10 | faster than 79% |
| Farmers carry: | 2:33 | 2:06 | faster than 24% |
| Run 7: | 4:21 | 5:10 | faster than 83% |
| Sandbag lunges: | 7:21 | 5:17 | faster than 17% |
| Run 8: | 4:28 | 4:57 | faster than 67% |
| Wall balls: | 17:30 | 7:04 | faster than 2% |
| Roxzone: | 6:03 | 7:07 | faster than 73% |
| Runs (8 km) | 36:57 | 41:59 | faster than 74% |
| Stations (8) | 56:40 | ||
| Finish | 1:39:36 | 1:27:41 | 673rd of 940 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cedric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 6:08 | Washington DC Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 5:08 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 8:57 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:11 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Washington DC Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cedric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brielle Lizmi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Cedric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Cedric: faster than |
|---|---|
| Ski | 73% |
| Push | 59% |
| Pull | 7% |
| BBJ | 29% |
| Row | 45% |
| Carry | 67% |
| Lunges | 57% |
| Wall balls | 39% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cedric beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cedric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:19 faster); weakest: Sled pull (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cedric: 36:16 running, 43:47 at the stations and 6:14 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Cedric | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:12 |
| SkiErg | 4:31 | 4:44 |
| Run 2 | 4:26 | 5:14 |
| Sled push | 2:59 | 3:08 |
| Run 3 | 4:36 | 5:42 |
| Sled pull | 7:29 | 5:01 |
| Run 4 | 4:40 | 5:41 |
| Burpee broad jump | 7:18 | 5:59 |
| Run 5 | 4:43 | 5:45 |
| Row | 5:08 | 5:03 |
| Run 6 | 4:44 | 5:37 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 4:40 | 5:34 |
| Sandbag lunges | 5:28 | 5:45 |
| Run 8 | 4:37 | 5:24 |
| Wall balls | 8:57 | 7:55 |
| Roxzone | 6:14 | 8:38 |
| Finish | 1:26:08 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:28 against the typical Open Men finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
