Athlete · Open Men · 35-39 ·

USA

Cedric Dana

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:08 (Washington DC Sept 2026) · Doubles Mixed 1:07:00 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:08 best Open Men time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Washington DC Sept 2026 1001st of 2,855 Open Men finishers there

1:07:00 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Brielle Lizmi

Roxzone strongest segment · Washington DC Sept 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:08Washington DC Sept 2026 · 2 races Doubles Mixed1:07:00Washington DC Sept 2026 · 1 race · with Brielle Lizmi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Cedric Dana, Brielle Lizmiwhat the whole field did →	Doubles Mixed · team 35-39	1:07:00	top 5% 133/2,814	32:28	29:17	5:20	splits SkiErg4:11Sled push2:10Sled pull3:51Burpee broad jump3:34Row5:05Farmers carry1:33Sandbag lunges4:08Wall balls4:45Run 13:33Run 23:58Run 34:11Run 44:10Run 54:16Run 64:12Run 74:15Run 83:57Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:26:08	top 36% 1001/2,855	36:11	43:47	6:14	splits SkiErg4:31Sled push2:59Sled pull7:29Burpee broad jump7:18Row5:08Farmers carry1:57Sandbag lunges5:28Wall balls8:57Run 13:49Run 24:26Run 34:36Run 44:40Run 54:43Run 64:44Run 74:40Run 84:37Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 35-39	1:39:36	673rd of 940	36:57	56:40	6:03	splits SkiErg4:32Sled push5:10Sled pull6:08Burpee broad jump8:00Row5:26Farmers carry2:33Sandbag lunges7:21Wall balls17:30Run 16:02Run 24:17Run 34:26Run 44:27Run 54:33Run 64:27Run 74:21Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cedricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 59%

Sled pull faster than 7%

Burpee broad jump faster than 29%

Row faster than 45%

Farmers carry faster than 67%

Sandbag lunges faster than 57%

Wall balls faster than 39%

Roxzone faster than 86%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:09 faster

Sled pull 2:28 slower

Burpee broad jump 1:19 slower

Row 0:05 slower

Farmers carry 0:10 faster

Sandbag lunges 0:17 faster

Wall balls 1:02 slower

Roxzone 2:24 faster

Runs (8 km) 7:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cedric against the typical Open Men finisher

Cedric1:26:08

3:494:314:262:594:367:294:407:184:435:084:441:574:405:284:378:576:14

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:28 against the typical Open Men finisher at Washington DC Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown