Athlete · Pro Men · 45-49 ·

FRA

Cedric Costantino

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:14:01 (Stockholm 2025) · Open Men 1:13:56 (Bordeaux 2025).

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1:14:01 best Pro Men time · Stockholm 2025 also raced Open Men: each has its own best below

177th of 342 best Pro Men place · Stockholm 2025 among Pro Men finishers there

1:17:49 latest race · Nice 2026 3:48 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Stockholm 2025 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:01Stockholm 2025 · 3 races Open Men1:13:56Bordeaux 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:01

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:36 faster (1:18:37 to 1:14:01).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Pro Men · 45-49	1:17:49	217th of 357	34:40	37:57	5:14	splits SkiErg4:27Sled push4:43Sled pull5:36Burpee broad jump4:29Row4:41Farmers carry1:44Sandbag lunges4:23Wall balls7:54Run 13:55Run 24:00Run 34:15Run 44:20Run 54:34Run 64:23Run 74:35Run 84:42Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Men · 45-49	1:14:01	177th of 342	33:03	34:54	6:10	splits SkiErg4:20Sled push4:08Sled pull4:51Burpee broad jump4:03Row4:30Farmers carry2:08Sandbag lunges4:20Wall balls6:34Run 13:40Run 23:57Run 34:03Run 44:04Run 54:16Run 64:12Run 74:09Run 84:46Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 45-49	1:13:56	top 23% 659/2,873	34:11	33:53	5:57	splits SkiErg4:27Sled push3:26Sled pull3:50Burpee broad jump5:00Row4:44Farmers carry1:43Sandbag lunges4:15Wall balls6:28Run 14:16Run 23:56Run 34:01Run 44:04Run 54:15Run 64:14Run 74:23Run 85:05Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 45-49	1:18:37	373rd of 547	32:07	38:39	7:56	splits SkiErg4:22Sled push4:22Sled pull6:48Burpee broad jump4:12Row4:34Farmers carry2:01Sandbag lunges5:33Wall balls6:47Run 12:53Run 23:38Run 33:51Run 44:06Run 54:11Run 64:01Run 74:07Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cedricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 19%

Sled pull faster than 52%

Burpee broad jump faster than 53%

Row faster than 33%

Farmers carry faster than 29%

Sandbag lunges faster than 61%

Wall balls faster than 48%

Roxzone faster than 43%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:46 slower

Sled pull 0:02 faster

Burpee broad jump 0:07 faster

Row 0:09 slower

Farmers carry 0:20 slower

Sandbag lunges 0:16 faster

Wall balls 0:06 slower

Roxzone 0:16 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cedric against the typical Pro Men finisher

Cedric1:14:01

3:404:203:574:084:034:514:044:034:164:304:122:084:094:204:466:346:10

Typical Pro Men1:13:23

3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:46 against the typical Pro Men finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown