HKG Caymus Choi
8 HYROX results (3 solo, 5 in a team) over 1 season. Personal bests: Pro Men 1:07:29 (Shanghai 2025) · Pro Doubles Men 0:58:43 (Hong Kong May 2026) · Doubles Men 0:58:36 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:13 faster (1:16:42 to 1:07:29).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:12:38 | 517th of 767 | 35:05 | 32:49 | 4:49 | splitsSkiErg4:14Sled push3:19Sled pull4:38Burpee broad jump3:16Row4:24Farmers carry2:15Sandbag lunges4:24Wall balls6:19Run 12:40Run 24:19Run 34:32Run 44:37Run 54:39Run 64:41Run 74:45Run 84:55Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Michael Leung, Caymus Choiwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:03:00 | 471st of 704 | 33:07 | 25:37 | 4:21 | splitsSkiErg3:58Sled push2:06Sled pull3:58Burpee broad jump2:54Row4:12Farmers carry1:22Sandbag lunges3:08Wall balls3:59Run 12:52Run 24:19Run 34:18Run 44:18Run 54:22Run 64:29Run 74:20Run 84:13Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Caymus Choi, Victor Sloanwhat the whole field did → | Doubles Men · team 16-24 | 0:58:36 | top 2% 28/1,846 | 29:30* | 21:49* | 7:22 | splitsSkiErg3:44Sled push1:24Sled pull2:30Burpee broad jump2:17Row4:05Farmers carry1:39Sandbag lunges2:51Wall balls3:19Run 12:53Run 23:24Run 33:39Run 43:35Run 53:38Run 63:39Run 73:46Run 85:00Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Caymus Choi, Wai Chung Ryan Huiwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:43 | top 6% 15/250 | 27:49* | 23:19* | 7:40 | splitsSkiErg3:41Sled push1:46Sled pull3:12Burpee broad jump2:18Row4:02Farmers carry1:37Sandbag lunges2:54Wall balls3:49Run 12:55Run 23:21Run 33:28Run 43:25Run 53:25Run 63:23Run 73:24Run 84:32Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Caymus Choi, Leung Michaelwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:24 | 5th of 131 | 31:40 | 24:02 | 3:46 | splitsSkiErg3:58Sled push1:38Sled pull3:19Burpee broad jump2:47Row4:10Farmers carry1:19Sandbag lunges2:43Wall balls4:08Run 13:01Run 23:59Run 34:11Run 44:04Run 54:01Run 64:14Run 74:19Run 83:54Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:07:29 | top 5% 11/227 | 33:33 | 27:00 | 7:01 | splitsSkiErg4:04Sled push2:15Sled pull4:23Burpee broad jump2:25Row4:11Farmers carry1:23Sandbag lunges3:29Wall balls4:50Run 14:32Run 23:57Run 34:11Run 44:06Run 54:02Run 64:04Run 74:16Run 84:29Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Caymus Choi, Daniel Yeungwhat the whole field did → | Doubles Men · team 25-29 | 0:59:33 | top 6% 20/388 | 30:23 | 22:50 | 6:24 | splitsSkiErg3:47Sled push1:25Sled pull2:50Burpee broad jump2:51Row4:27Farmers carry1:18Sandbag lunges2:44Wall balls3:28Run 14:23Run 23:29Run 33:41Run 43:42Run 53:41Run 63:46Run 73:49Run 83:55Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 16-24 | 1:16:42 | top 25% 49/196 | 37:06 | 33:15 | 6:25 | splitsSkiErg4:15Sled push3:05Sled pull5:19Burpee broad jump3:37Row4:27Farmers carry2:17Sandbag lunges4:46Wall balls5:29Run 14:05Run 24:25Run 34:41Run 44:46Run 54:35Run 64:41Run 74:54Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 227 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caymus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
