Athlete · Open Women · 40-44 ·

CAN

Cayley Sinclair

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:47 (Ottawa 2026) · Doubles Mixed 1:26:25 (Toronto 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:47 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Ottawa 2026 495th of 1,316 Open Women finishers there

1:32:47 latest race · Ottawa 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Ottawa 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:47Ottawa 2026 · 1 race Doubles Mixed1:26:25Toronto 2024 · 2 races · with Ian Sinclair

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:32:47	top 38% 495/1,316	47:53	38:35	6:23	splits SkiErg5:30Sled push2:43Sled pull5:51Burpee broad jump5:54Row5:25Farmers carry2:23Sandbag lunges4:42Wall balls6:07Run 15:58Run 25:51Run 35:48Run 46:00Run 56:03Run 65:52Run 75:55Run 86:30Full report for this race →
Toronto 2025 4 Oct 2025team: Ian Sinclair, Cayley Sinclairwhat the whole field did →	Doubles Mixed · team 40-44	1:30:42	553rd of 984	48:59	31:04	10:44	splits SkiErg4:08Sled push2:44Sled pull4:08Burpee broad jump3:32Row5:09Farmers carry1:47Sandbag lunges4:32Wall balls5:04Run 14:24Run 26:02Run 36:35Run 46:15Run 56:52Run 66:24Run 76:41Run 85:50Full report for this race →
Toronto 2024 5 Oct 2024team: Cayley Sinclair, Ian Sinclairwhat the whole field did →	Doubles Mixed · team 40-49	1:26:25	285th of 510	48:36	28:21	9:32	splits SkiErg4:17Sled push1:58Sled pull3:45Burpee broad jump3:15Row5:04Farmers carry1:33Sandbag lunges3:41Wall balls4:48Run 16:16Run 25:30Run 35:46Run 45:45Run 56:22Run 65:47Run 76:00Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cayleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 57%

Sled pull faster than 51%

Burpee broad jump faster than 70%

Row faster than 49%

Farmers carry faster than 52%

Sandbag lunges faster than 72%

Wall balls faster than 64%

Roxzone faster than 61%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 faster

Sled pull level

Burpee broad jump 0:57 faster

Row 0:01 slower

Farmers carry 0:01 faster

Sandbag lunges 0:46 faster

Wall balls 0:41 faster

Roxzone 0:31 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cayley against the typical Open Women finisher

Cayley1:32:47

5:585:305:512:435:485:516:005:546:035:255:522:235:554:426:306:076:23

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Women finisher at Ottawa 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:32:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown