Athlete · Open Women · 30-34 ·

RSA

Cayleigh Rogers

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:43 (London ExCeL 2025) · Doubles Women 1:30:11 (Cardiff 2026) · Doubles Mixed 1:18:59 (Valencia 2025).

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1:26:43 Open Women time · London ExCeL 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 37% Open Women place · London ExCeL 2025 1073rd of 2,921 Open Women finishers there

1:30:11 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Gabriella Russo

Roxzone strongest segment · London ExCeL 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:43London ExCeL 2025 · 1 race Doubles Women1:30:11Cardiff 2026 · 1 race · with Gabriella Russo Doubles Mixed1:18:59Valencia 2025 · 1 race · with Austin Schwartz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Gabriella Russo, Cayleigh Rogerswhat the whole field did →	Doubles Women · team 30-34	1:30:11	1588th of 2,444	55:27	29:24	5:20	splits SkiErg5:04Sled push1:45Sled pull3:54Burpee broad jump4:42Row5:09Farmers carry2:11Sandbag lunges2:59Wall balls3:40Run 16:24Run 26:32Run 37:11Run 46:28Run 56:48Run 67:14Run 76:41Run 88:13Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:26:43	top 37% 1073/2,921	35:31*	39:30*	11:46	splits SkiErg5:34Sled push2:41Sled pull5:36Burpee broad jump6:53Row5:31Farmers carry2:15Sandbag lunges4:39Wall balls6:21Run 13:12Run 24:00Run 34:09Run 44:25Run 54:19Run 64:24Run 74:34Run 86:31Full report for this race →
Valencia 2025 17 Oct 2025team: Austin Schwartz, Cayleigh Rogerswhat the whole field did →	Doubles Mixed · team 30-34	1:18:59	top 43% 364/864	42:34	30:20	6:09	splits SkiErg4:17Sled push2:10Sled pull4:44Burpee broad jump3:29Row4:44Farmers carry1:45Sandbag lunges4:29Wall balls4:42Run 15:14Run 24:55Run 35:20Run 45:19Run 55:31Run 65:18Run 75:19Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cayleighedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 56%

Sled pull faster than 49%

Burpee broad jump faster than 46%

Row faster than 56%

Farmers carry faster than 44%

Sandbag lunges faster than 63%

Wall balls faster than 59%

Roxzone faster than 73%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 faster

Sled pull 0:02 slower

Burpee broad jump 0:10 slower

Row 0:03 faster

Farmers carry 0:04 slower

Sandbag lunges 0:23 faster

Wall balls 0:28 faster

Roxzone 1:24 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cayleigh against the typical Open Women finisher

Cayleigh1:26:43

3:125:344:002:414:095:364:256:534:195:314:242:154:344:396:316:2111:46

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown