AUS Cayle Ford
2 HYROX races over 2 seasons. Best Open Men time: 1:15:38 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cayle Ford at each race, oldest on the left; lower is faster.The best was 1:15:38 at Sydney (Jul 2026); Cayle Ford was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:22:30 |
| Sydney | Jul 2026 | Open Men | 1:15:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
781st of 3,324 Open Men (faster than 76%). Against the 103 who finished around 1:16:11: most time gained on the eight runs (1:34), most lost on sandbag lunges (1:32). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:03 | faster than 96% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 3:47 | 4:23 | faster than 84% |
| Sled push: | 3:22 | 2:37 | faster than 13% |
| Run 3: | 4:23 | 4:42 | faster than 67% |
| Sled pull: | 3:45 | 4:26 | faster than 79% |
| Run 4: | 4:14 | 4:44 | faster than 76% |
| Burpee broad jump: | 5:25 | 5:43 | faster than 56% |
| Run 5: | 4:24 | 4:55 | faster than 75% |
| Row: | 4:20 | 4:45 | faster than 91% |
| Run 6: | 4:19 | 4:49 | faster than 74% |
| Farmers carry: | 1:27 | 2:05 | faster than 95% |
| Run 7: | 4:29 | 4:49 | faster than 66% |
| Sandbag lunges: | 6:16 | 5:35 | faster than 35% |
| Run 8: | 5:28 | 7:00 | faster than 92% |
| Wall balls: | 4:30 | 7:02 | faster than 94% |
| Roxzone: | 8:22 | 8:40 | faster than 56% |
| Runs (8 km) | 34:07 | 39:34 | faster than 82% |
| Stations (8) | 33:12 | ||
| Finish | 1:15:38 | 1:25:32 | 781st of 3,324 · faster than 76% |
1,078th of 2,104 Open Men (faster than 48%). Against the 66 who finished around 1:22:07: most time gained on the eight runs (1:00), most lost on sandbag lunges (2:23). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 77% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 3:57 | 4:14 | faster than 68% |
| Sled push: | 1:38 | 2:19 | faster than 96% |
| Run 3: | 4:44 | 4:32 | faster than 39% |
| Sled pull: | 4:50 | 4:33 | faster than 38% |
| Run 4: | 4:31 | 4:34 | faster than 53% |
| Burpee broad jump: | 5:43 | 5:23 | faster than 40% |
| Run 5: | 4:32 | 4:45 | faster than 61% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:28 | 4:39 | faster than 59% |
| Farmers carry: | 1:57 | 2:09 | faster than 69% |
| Run 7: | 4:37 | 4:39 | faster than 51% |
| Sandbag lunges: | 7:42 | 5:17 | faster than 10% |
| Run 8: | 6:49 | 6:29 | faster than 40% |
| Wall balls: | 6:29 | 6:16 | faster than 46% |
| Roxzone: | 8:33 | 8:25 | faster than 47% |
| Runs (8 km) | 37:09 | 37:57 | faster than 55% |
| Stations (8) | 36:53 | ||
| Finish | 1:22:30 | 1:22:07 | 1078th of 2,104 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cayle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 1:38 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:20 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 4:30 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:07 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:22 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cayle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Cayle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Cayle: faster than |
|---|---|
| Ski | 89% |
| Push | 14% |
| Pull | 79% |
| BBJ | 57% |
| Row | 91% |
| Carry | 96% |
| Lunges | 35% |
| Wall balls | 95% |
| Roxzone | 57% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cayle beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cayle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sled push (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cayle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cayle: 34:11 running, 33:13 at the stations and 8:22 in the roxzone; the longest station was the sandbag lunges (6:16).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Cayle | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 4:03 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 3:47 | 4:23 |
| Sled push | 3:22 | 2:37 |
| Run 3 | 4:23 | 4:42 |
| Sled pull | 3:45 | 4:26 |
| Run 4 | 4:14 | 4:44 |
| Burpee broad jump | 5:25 | 5:43 |
| Run 5 | 4:24 | 4:55 |
| Row | 4:20 | 4:45 |
| Run 6 | 4:19 | 4:49 |
| Farmers carry | 1:27 | 2:05 |
| Run 7 | 4:29 | 4:49 |
| Sandbag lunges | 6:16 | 5:35 |
| Run 8 | 5:28 | 7:00 |
| Wall balls | 4:30 | 7:02 |
| Roxzone | 8:22 | 8:40 |
| Finish | 1:15:38 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
