GBR Catriona Phillips
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catriona Phillips at each race, oldest on the left; lower is faster.The best was 2:07:09 at Valencia (Oct 2025); Catriona Phillips was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 2:21:32 |
| Valencia | Oct 2025 | Open Women | 2:07:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,567th of 2,853 Doubles Mixed (faster than 10%). Against the 85 who finished around 1:38:17: most time gained on wall balls (1:43), most lost on the eight runs (4:21). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:41 | faster than 13% |
| SkiErg: | 4:30 | 4:38 | faster than 69% |
| Run 2: | 5:35 | 4:16 | faster than 5% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 5:51 | 4:26 | faster than 5% |
| Sled pull: | 4:32 | 4:01 | faster than 26% |
| Run 4: | 5:59 | 4:30 | faster than 5% |
| Burpee broad jump: | 3:45 | 3:42 | faster than 48% |
| Run 5: | 6:03 | 4:34 | faster than 6% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 6:09 | 4:32 | faster than 5% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 6:21 | 4:33 | faster than 4% |
| Sandbag lunges: | 4:38 | 4:00 | faster than 27% |
| Run 8: | 9:29 | 6:16 | faster than 3% |
| Wall balls: | 4:51 | 4:50 | faster than 49% |
| Roxzone: | 18:01 | 12:12 | faster than 3% |
| Runs (8 km) | 49:49 | 36:49 | faster than 4% |
| Stations (8) | 30:32 | ||
| Finish | 1:38:17 | 1:19:20 | 2567th of 2,853 · faster than 10% |
651st of 705 Open Women (faster than 7%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 5:39 | faster than 8% |
| SkiErg: | 5:09 | 5:16 | faster than 64% |
| Run 2: | 7:14 | 5:23 | faster than 6% |
| Sled push: | 2:51 | 3:13 | faster than 74% |
| Run 3: | 7:51 | 5:42 | faster than 5% |
| Sled pull: | 4:58 | 5:58 | faster than 82% |
| Run 4: | 8:03 | 5:45 | faster than 4% |
| Burpee broad jump: | 8:56 | 6:27 | faster than 15% |
| Run 5: | 8:28 | 5:56 | faster than 5% |
| Row: | 5:33 | 5:22 | faster than 35% |
| Run 6: | 8:39 | 5:45 | faster than 3% |
| Farmers carry: | 4:10 | 2:21 | faster than 2% |
| Run 7: | 8:25 | 5:44 | faster than 4% |
| Sandbag lunges: | 9:13 | 5:00 | faster than 3% |
| Run 8: | 10:02 | 6:22 | faster than 5% |
| Wall balls: | 11:00 | 6:23 | faster than 8% |
| Roxzone: | 9:34 | 6:48 | faster than 16% |
| Runs (8 km) | 1:05:49 | 46:24 | faster than 4% |
| Stations (8) | 51:50 | ||
| Finish | 2:07:09 | 1:33:47 | 651st of 705 · faster than 7% |
1,344th of 1,368 Open Women (faster than 1%). Against the 41 who finished around 2:06:27: most time gained on sandbag lunges (3:47), most lost on the eight runs (12:15). Runs 5 to 8 took 7:57 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:17 | faster than 8% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 7:15 | 5:08 | faster than 3% |
| Sled push: | 3:21 | 2:44 | faster than 17% |
| Run 3: | 10:07 | 5:22 | faster than 0% |
| Sled pull: | 5:26 | 5:16 | faster than 43% |
| Run 4: | 7:49 | 5:24 | faster than 2% |
| Burpee broad jump: | 10:23 | 6:30 | faster than 9% |
| Run 5: | 8:48 | 5:34 | faster than 2% |
| Row: | 5:45 | 5:22 | faster than 22% |
| Run 6: | 8:17 | 5:28 | faster than 2% |
| Farmers carry: | 3:35 | 2:21 | faster than 6% |
| Run 7: | 9:03 | 5:30 | faster than 1% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 81% |
| Run 8: | 13:32 | 7:15 | faster than 1% |
| Wall balls: | 11:20 | 6:49 | faster than 6% |
| Roxzone: | 21:12 | 6:03 | faster than 0% |
| Runs (8 km) | 1:11:19 | 45:13 | faster than 1% |
| Stations (8) | 49:05 | ||
| Finish | 2:21:32 | 1:31:16 | 1344th of 1,368 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Catriona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:51 | Valencia 2025 · best of 2 | 2:55 |
| Sled pull | 4:58 | Valencia 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:56 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:33 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 3:35 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | London 2025 · best of 2 | 5:13 |
| Wall balls | 11:00 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:05:49 | Valencia 2025 · best of 2 | 46:44 |
| Roxzone | 9:34 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Catriona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- George Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Catriona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Catriona: faster than |
|---|---|
| Ski | 64% |
| Push | 74% |
| Pull | 83% |
| BBJ | 16% |
| Row | 35% |
| Carry | 2% |
| Lunges | 4% |
| Wall balls | 9% |
| Roxzone | 16% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catriona beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catriona's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (19:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catriona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catriona: 1:05:53 running, 51:50 at the stations and 9:34 in the roxzone; the longest station was the wall balls (11:00) and the shortest the sled push (2:51).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Catriona | Typical Open Women |
|---|---|---|
| Run 1 | 7:11 | 5:39 |
| SkiErg | 5:09 | 5:16 |
| Run 2 | 7:14 | 5:23 |
| Sled push | 2:51 | 3:13 |
| Run 3 | 7:51 | 5:42 |
| Sled pull | 4:58 | 5:58 |
| Run 4 | 8:03 | 5:45 |
| Burpee broad jump | 8:56 | 6:27 |
| Run 5 | 8:28 | 5:56 |
| Row | 5:33 | 5:22 |
| Run 6 | 8:39 | 5:45 |
| Farmers carry | 4:10 | 2:21 |
| Run 7 | 8:25 | 5:44 |
| Sandbag lunges | 9:13 | 5:00 |
| Run 8 | 10:02 | 6:22 |
| Wall balls | 11:00 | 6:23 |
| Roxzone | 9:34 | 6:48 |
| Finish | 2:07:09 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:37 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
