Athlete · Open Women · 45-49 ·

CAN

Catriona Macintosh

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:01:52 (Ottawa 2026) · Doubles Mixed 1:52:02 (Toronto Oct 2025) · Doubles Women 1:38:31 (Toronto Oct 2025).

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2:01:52 Open Women time · Ottawa 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1095th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

2:01:52 latest race · Ottawa 2026 first Open Women race Open Women

Sled push strongest segment · Ottawa 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:52Ottawa 2026 · 1 race Doubles Mixed1:52:02Toronto Oct 2025 · 2 races · with Felix Tse Doubles Women1:38:31Toronto Oct 2025 · 1 race · with Andrea Lowe

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:52:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 45-49	2:01:52	1095th of 1,316	1:04:35	48:56	8:27	splits SkiErg5:04Sled push1:45Sled pull6:20Burpee broad jump10:27Row6:45Farmers carry2:19Sandbag lunges7:49Wall balls8:27Run 16:48Run 26:57Run 38:05Run 48:01Run 58:09Run 68:12Run 78:23Run 810:04Full report for this race →
Toronto Oct 2025 5 Oct 2025team: Catriona Macintosh, Andrea Lowewhat the whole field did →	Doubles Women · team 40-44	1:38:31	764th of 1,190	1:01:38	29:05	7:52	splits SkiErg4:47Sled push1:26Sled pull3:41Burpee broad jump3:46Row5:19Farmers carry1:45Sandbag lunges4:02Wall balls4:19Run 16:27Run 27:21Run 38:00Run 48:05Run 58:13Run 68:05Run 78:27Run 87:05Full report for this race →
Toronto Oct 2025 3 Oct 2025team: Felix Tse, Catriona Macintoshwhat the whole field did →	Doubles Mixed · team 45-49	1:52:02	870th of 984	1:10:37	32:32	8:57	splits SkiErg4:42Sled push2:20Sled pull4:51Burpee broad jump4:00Row5:06Farmers carry2:08Sandbag lunges4:49Wall balls4:36Run 17:06Run 28:16Run 38:54Run 49:17Run 510:18Run 69:36Run 79:17Run 87:56Full report for this race →
Miami Beach 2025 19 Apr 2025team: Catriona Macintosh, Felix Tsewhat the whole field did →	Doubles Mixed · team 40-49	2:00:08	408th of 412	1:14:26	34:36	11:11	splits SkiErg4:55Sled push2:11Sled pull6:20Burpee broad jump3:34Row5:28Farmers carry2:09Sandbag lunges5:35Wall balls4:24Run 15:48Run 27:57Run 39:34Run 49:56Run 510:19Run 610:44Run 79:39Run 810:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catrionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 99%

Sled pull faster than 37%

Burpee broad jump faster than 12%

Row faster than 3%

Farmers carry faster than 58%

Sandbag lunges faster than 13%

Wall balls faster than 26%

Roxzone faster than 25%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:03 faster

Sled pull 0:29 slower

Burpee broad jump 3:36 slower

Row 1:21 slower

Farmers carry 0:05 faster

Sandbag lunges 2:21 slower

Wall balls 1:39 slower

Roxzone 1:33 slower

Runs (8 km) 14:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catriona against the typical Open Women finisher

Catriona2:01:52

6:485:046:571:458:056:208:0110:278:096:458:122:198:237:4910:048:278:27

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:36 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown