IRL Catriona Kirwan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:06:35 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Catriona Kirwan, Holly Manuelwhole field → | Doubles Women · team U29 | 1:06:35 | 85th of 1,70144th of 746 aged U29 | 34:04 | 22:50‡ | 9:45 | View results | See splits Hide splitsSkiErg4:11fastest 4%Sled push1:43fastest 38%Sled pull0:55‡Burpee broad jump3:25fastest 27%Row4:45fastest 28%Farmers carry1:26fastest 8%Sandbag lunges2:36fastest 3%Wall balls3:49fastest 32%Runs (8 km)34:04fastest 5%Roxzone9:45faster than 35%Run 13:24fastest 4%Run 24:07fastest 6%Run 34:08fastest 4%Run 44:07fastest 4%Run 54:08fastest 3%Run 64:17fastest 6%Run 74:10fastest 3%Run 85:47fastest 16%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: catriona kirwan, Holly Manuelwhole field → | Doubles Women · team U29 | 1:09:27 | 20th of 71210th of 293 aged U29 | 35:15 | 26:06 | 8:06† | View results | See splits Hide splitsSkiErg4:21fastest 9%Sled push1:28fastest 43%Sled pull3:44fastest 17%Burpee broad jump3:33fastest 19%Row5:16faster than 35%Farmers carry1:24fastest 3%Sandbag lunges2:55fastest 13%Wall balls3:25fastest 6%Runs (8 km)35:15fastest 2%Roxzone8:06Run 16:11fastest 7%Run 23:58fastest 3%Run 34:13fastest 3%Run 44:12fastest 3%Run 54:12fastest 2%Run 64:11fastest 3%Run 74:06fastest 2%Run 84:12fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Catriona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 3:44 | Mechelen 2025 | 4:12 |
| Burpee broad jump | 3:25 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:45 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:24 | Mechelen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:36 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 3:25 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 34:04 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 9:45 | Berlin 2025 | 7:49 |
How to read
Each station's best across Catriona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Holly Manuel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catriona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
