GBR Catriona Innes
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catriona Innes at each race, oldest on the left; lower is faster.The best was 1:13:00 at Melbourne (Dec 2025); Catriona Innes was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:18:17 |
| Perth | Sep 2025 | Doubles Women | 1:14:34 |
| Melbourne | Dec 2025 | Doubles Women | 1:13:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
60th of 1,049 Open Women (faster than 94%). Against the 32 who finished around 1:13:36: most time gained on sled pull (0:40), most lost on the eight runs (1:32). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:23 | faster than 61% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 5:22 | 5:57 | faster than 76% |
| Sled push: | 2:09 | 2:41 | faster than 87% |
| Run 3: | 5:15 | 6:21 | faster than 89% |
| Sled pull: | 3:35 | 5:30 | faster than 98% |
| Run 4: | 5:11 | 6:20 | faster than 91% |
| Burpee broad jump: | 4:31 | 6:39 | faster than 90% |
| Run 5: | 5:10 | 6:29 | faster than 93% |
| Row: | 4:58 | 5:25 | faster than 88% |
| Run 6: | 5:09 | 6:25 | faster than 92% |
| Farmers carry: | 2:32 | 2:49 | faster than 73% |
| Run 7: | 4:47 | 5:51 | faster than 88% |
| Sandbag lunges: | 3:43 | 5:26 | faster than 91% |
| Run 8: | 4:23 | 5:27 | faster than 91% |
| Wall balls: | 4:08 | 6:15 | faster than 93% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 39:28 | 47:26 | faster than 88% |
| Stations (8) | 30:29 | ||
| Finish | 1:14:00 | 1:34:28 | 60th of 1,049 · faster than 94% |
87th of 955 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 70% |
| SkiErg: | 3:41 | 4:11 | faster than 98% |
| Run 2: | 4:57 | 5:47 | faster than 81% |
| Sled push: | 1:42 | 2:01 | faster than 86% |
| Run 3: | 5:04 | 6:10 | faster than 86% |
| Sled pull: | 2:57 | 3:52 | faster than 92% |
| Run 4: | 4:58 | 6:13 | faster than 88% |
| Burpee broad jump: | 2:42 | 3:39 | faster than 88% |
| Run 5: | 4:58 | 6:19 | faster than 91% |
| Row: | 4:08 | 4:45 | faster than 96% |
| Run 6: | 5:07 | 6:15 | faster than 86% |
| Farmers carry: | 2:06 | 2:18 | faster than 73% |
| Run 7: | 4:41 | 5:42 | faster than 85% |
| Sandbag lunges: | 3:10 | 4:12 | faster than 87% |
| Run 8: | 4:03 | 5:15 | faster than 91% |
| Wall balls: | 3:36 | 4:26 | faster than 90% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 37:42 | 46:12 | faster than 86% |
| Stations (8) | 24:02 | ||
| Finish | 1:05:29 | 1:21:45 | 87th of 955 · faster than 90% |
281st of 2,446 Doubles Women (faster than 88%). Against the 74 who finished around 1:12:05: most time gained on the eight runs (1:06), most lost on the roxzone (1:29). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:22 | 3:17 | faster than 97% |
| SkiErg: | 4:31 | 4:40 | faster than 71% |
| Run 2: | 4:29 | 5:38 | faster than 94% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 4:54 | 5:51 | faster than 89% |
| Sled pull: | 4:00 | 4:10 | faster than 59% |
| Run 4: | 4:54 | 5:55 | faster than 90% |
| Burpee broad jump: | 3:20 | 4:08 | faster than 80% |
| Run 5: | 4:49 | 6:03 | faster than 93% |
| Row: | 4:54 | 5:07 | faster than 74% |
| Run 6: | 4:47 | 6:04 | faster than 94% |
| Farmers carry: | 1:32 | 1:51 | faster than 90% |
| Run 7: | 5:11 | 6:02 | faster than 83% |
| Sandbag lunges: | 2:52 | 3:42 | faster than 90% |
| Run 8: | 5:35 | 6:56 | faster than 90% |
| Wall balls: | 3:42 | 4:10 | faster than 83% |
| Roxzone: | 9:40 | 10:05 | faster than 58% |
| Runs (8 km) | 36:57 | 45:59 | faster than 92% |
| Stations (8) | 26:29 | ||
| Finish | 1:13:00 | 1:26:01 | 281st of 2,446 · faster than 88% |
81st of 812 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:17 | faster than 83% |
| SkiErg: | 4:19 | 4:32 | faster than 79% |
| Run 2: | 4:48 | 5:34 | faster than 85% |
| Sled push: | 1:32 | 1:45 | faster than 81% |
| Run 3: | 4:55 | 5:50 | faster than 89% |
| Sled pull: | 3:26 | 4:13 | faster than 91% |
| Run 4: | 4:52 | 5:53 | faster than 90% |
| Burpee broad jump: | 3:50 | 4:23 | faster than 71% |
| Run 5: | 4:57 | 5:57 | faster than 90% |
| Row: | 4:53 | 5:21 | faster than 90% |
| Run 6: | 4:59 | 5:51 | faster than 88% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 5:10 | 5:55 | faster than 82% |
| Sandbag lunges: | 2:59 | 3:44 | faster than 89% |
| Run 8: | 5:03 | 6:01 | faster than 85% |
| Wall balls: | 3:50 | 4:14 | faster than 80% |
| Roxzone: | 8:12 | 9:27 | faster than 77% |
| Runs (8 km) | 40:08 | 47:36 | faster than 88% |
| Stations (8) | 26:20 | ||
| Finish | 1:14:34 | 1:27:32 | 81st of 812 · faster than 90% |
585th of 2,331 Doubles Women (faster than 74%). Against the 71 who finished around 1:18:15: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:18). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:56 | faster than 55% |
| SkiErg: | 4:18 | 4:31 | faster than 83% |
| Run 2: | 5:04 | 5:12 | faster than 58% |
| Sled push: | 1:34 | 1:30 | faster than 38% |
| Run 3: | 5:07 | 5:26 | faster than 67% |
| Sled pull: | 3:34 | 4:07 | faster than 83% |
| Run 4: | 5:09 | 5:32 | faster than 70% |
| Burpee broad jump: | 3:40 | 4:10 | faster than 73% |
| Run 5: | 5:04 | 5:39 | faster than 78% |
| Row: | 4:53 | 5:03 | faster than 71% |
| Run 6: | 5:12 | 5:39 | faster than 72% |
| Farmers carry: | 1:45 | 1:55 | faster than 77% |
| Run 7: | 5:09 | 5:39 | faster than 74% |
| Sandbag lunges: | 3:10 | 3:49 | faster than 84% |
| Run 8: | 6:48 | 7:40 | faster than 77% |
| Wall balls: | 3:54 | 4:19 | faster than 78% |
| Roxzone †: | 9:06 | ||
| Runs (8 km) | 42:23 | 45:57 | faster than 72% |
| Stations (8) | 26:48 | ||
| Finish | 1:18:17 | 1:25:17 | 585th of 2,331 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Tegan Currie2 races
- Nicola Brown1 race
- Thomas Smart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Catriona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Catriona: faster than |
|---|---|
| Ski | 74% |
| Push | 88% |
| Pull | 99% |
| BBJ | 91% |
| Row | 89% |
| Carry | 73% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catriona beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catriona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catriona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catriona: 39:31 running, 30:29 at the stations and 4:03 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (2:09).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Catriona | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:23 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 5:22 | 5:57 |
| Sled push | 2:09 | 2:41 |
| Run 3 | 5:15 | 6:21 |
| Sled pull | 3:35 | 5:30 |
| Run 4 | 5:11 | 6:20 |
| Burpee broad jump | 4:31 | 6:39 |
| Run 5 | 5:10 | 6:29 |
| Row | 4:58 | 5:25 |
| Run 6 | 5:09 | 6:25 |
| Farmers carry | 2:32 | 2:49 |
| Run 7 | 4:47 | 5:51 |
| Sandbag lunges | 3:43 | 5:26 |
| Run 8 | 4:23 | 5:27 |
| Wall balls | 4:08 | 6:15 |
| Roxzone | 4:03 | 5:55 |
| Finish | 1:14:00 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:00.
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