IRL Catriona Howell
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:27:12 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Catriona Howell, Michelle Maherwhat the whole field did → | Doubles Women · team 40-44 | 1:27:12 | 2103rd of 3,491265th of 481 aged 40-44 | 42:29* | 30:29* | 14:18 | View results | See splits Hide splitsSkiErg5:08faster than 49%Sled push1:43fastest 30%Sled pull3:55fastest 33%Burpee broad jump4:11fastest 43%Row5:28faster than 35%Farmers carry1:46fastest 42%Sandbag lunges3:30fastest 40%Wall balls4:48faster than 34%Runs (8 km)42:29faster than 31%Roxzone14:18faster than 33%Run 13:55fastest 44%Run 24:45faster than 42%Run 34:59faster than 37%Run 45:04faster than 37%Run 55:18faster than 30%Run 65:34faster than 20%Run 75:21faster than 28%Run 87:38faster than 24%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Mary Howell, Catriona Howellwhat the whole field did → | Doubles Women · team 45-49 | 1:33:22 | 1179th of 1,50791st of 130 aged 45-49 | 57:48 | 30:19 | 5:19 | View results | See splits Hide splitsSkiErg4:43fastest 45%Sled push1:25fastest 13%Sled pull2:48fastest 1%Burpee broad jump5:26faster than 21%Row5:22faster than 32%Farmers carry1:53faster than 46%Sandbag lunges4:00faster than 35%Wall balls4:42faster than 40%Runs (8 km)57:48faster than 12%Roxzone5:19faster than 40%Run 14:23faster than 21%Run 27:08faster than 18%Run 37:36faster than 17%Run 47:51faster than 14%Run 58:07faster than 13%Run 68:24faster than 9%Run 78:24faster than 10%Run 85:59faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Catriona has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:25 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 2:48 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:11 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:22 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:42 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:29 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:19 | Dublin 2025 · best of 2 | 7:49 |
Each station's best across Catriona's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mary Howell1 race
- Michelle Maher1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catriona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:12.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
