Athlete · Open Women · 40-44 ·

GBR

Catrin Evans-Humphreys

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:41 (Cardiff 2026) · Doubles Women 1:23:06 (London ExCeL 2025).

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1:30:41 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 43% Open Women place · Cardiff 2026 867th of 2,039 Open Women finishers there

1:30:41 latest race · Cardiff 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:41Cardiff 2026 · 1 race Doubles Women1:23:06London ExCeL 2025 · 1 race · with Carys Richards

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 40-44	1:30:41	top 43% 867/2,039	44:09	41:58	4:34	splits SkiErg5:22Sled push3:28Sled pull5:17Burpee broad jump7:45Row5:30Farmers carry3:14Sandbag lunges4:40Wall balls6:42Run 15:14Run 25:06Run 35:19Run 45:31Run 55:35Run 65:46Run 75:11Run 86:30Full report for this race →
London ExCeL 2025 4 Dec 2025team: Carys Richards, Catrin Evans-Humphreyswhat the whole field did →	Doubles Women · team 40-44	1:23:06	top 46% 1605/3,491	39:51*	30:13*	13:07	splits SkiErg5:10Sled push1:51Sled pull4:42Burpee broad jump3:47Row5:35Farmers carry1:47Sandbag lunges3:27Wall balls3:54Run 14:17Run 24:30Run 34:40Run 44:49Run 54:47Run 64:54Run 75:06Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catrinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 22%

Sled pull faster than 54%

Burpee broad jump faster than 41%

Row faster than 51%

Farmers carry faster than 36%

Sandbag lunges faster than 59%

Wall balls faster than 50%

Roxzone faster than 53%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:31 slower

Sled pull 0:08 faster

Burpee broad jump 0:28 slower

Row level

Farmers carry 0:17 slower

Sandbag lunges 0:16 faster

Wall balls level

Roxzone 0:06 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catrin against the typical Open Women finisher

Catrin1:30:41

5:145:225:063:285:195:175:317:455:355:305:463:145:114:406:306:424:34

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Open Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown