HKG Cathy T.
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
390th of 637 Open Women (faster than 38%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:12 | faster than 19% |
| SkiErg: | 5:40 | 5:35 | faster than 44% |
| Run 2: | 5:36 | 5:14 | faster than 34% |
| Sled push: | 3:15 | 3:20 | faster than 56% |
| Run 3: | 6:13 | 5:29 | faster than 25% |
| Sled pull: | 7:27 | 6:22 | faster than 28% |
| Run 4: | 6:29 | 5:30 | faster than 19% |
| Burpee broad jump: | 4:43 | 6:30 | faster than 90% |
| Run 5: | 6:25 | 5:37 | faster than 25% |
| Row: | 6:04 | 5:44 | faster than 28% |
| Run 6: | 6:45 | 5:39 | faster than 19% |
| Farmers carry: | 3:18 | 2:27 | faster than 15% |
| Run 7: | 6:25 | 5:40 | faster than 25% |
| Sandbag lunges: | 5:26 | 5:30 | faster than 52% |
| Run 8: | 7:25 | 6:49 | faster than 34% |
| Wall balls: | 7:03 | 7:18 | faster than 54% |
| Roxzone: | 11:47 | 11:09 | faster than 40% |
| Runs (8 km) | 49:56 | 44:20 | faster than 27% |
| Stations (8) | 42:56 | ||
| Finish | 1:44:35 | 1:39:06 | 390th of 637 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Joey Chan1 race
- Power Lee1 race
- Walter Siu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Cathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Cathy: faster than |
|---|---|
| Ski | 44% |
| Push | 56% |
| Pull | 29% |
| BBJ | 91% |
| Row | 29% |
| Carry | 15% |
| Lunges | 52% |
| Wall balls | 54% |
| Roxzone | 40% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:47 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathy: 50:01 running, 42:56 at the stations and 11:47 in the roxzone; the longest station was the sled pull (7:27) and the shortest the sled push (3:15).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Cathy | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:12 |
| SkiErg | 5:40 | 5:35 |
| Run 2 | 5:36 | 5:14 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 6:13 | 5:29 |
| Sled pull | 7:27 | 6:22 |
| Run 4 | 6:29 | 5:30 |
| Burpee broad jump | 4:43 | 6:30 |
| Run 5 | 6:25 | 5:37 |
| Row | 6:04 | 5:44 |
| Run 6 | 6:45 | 5:39 |
| Farmers carry | 3:18 | 2:27 |
| Run 7 | 6:25 | 5:40 |
| Sandbag lunges | 5:26 | 5:30 |
| Run 8 | 7:25 | 6:49 |
| Wall balls | 7:03 | 7:18 |
| Roxzone | 11:47 | 11:09 |
| Finish | 1:44:35 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Open Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
