Athlete · Open Women · 50-54 ·

USA

Cathy Paparizos

3 HYROX results over 2 seasons. Best Open Women time 1:53:43 at Washington DC Sept 2026.

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1:53:43 best Open Women time · Washington DC Sept 2026 3 Open Women races

1887th of 2,675 best Open Women place · Washington DC Sept 2026 among Open Women finishers there

1:53:43 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Washington DC Sept 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:53:43 best 1:53:43 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 22:01 faster (2:15:44 to 1:53:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 50-54	1:53:43	1887th of 2,675	1:00:30	43:35	9:44	splits SkiErg5:38Sled push3:27Sled pull6:03Burpee broad jump8:14Row6:07Farmers carry2:00Sandbag lunges5:38Wall balls6:28Run 16:12Run 27:31Run 37:40Run 47:57Run 57:53Run 67:29Run 77:25Run 88:27Full report for this race →
New York 2026 31 May 2026what the whole field did →	Open Women · 50-54	1:58:45	3325th of 4,639	1:05:58	45:09	7:42	splits SkiErg5:43Sled push3:19Sled pull6:19Burpee broad jump7:39Row6:15Farmers carry2:03Sandbag lunges6:27Wall balls7:24Run 18:08Run 27:46Run 37:51Run 48:04Run 57:51Run 67:58Run 77:36Run 810:48Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 50-54	2:15:44	981st of 1,044	1:10:46	52:01	13:02	splits SkiErg5:30Sled push3:03Sled pull6:18Burpee broad jump9:17Row6:19Farmers carry2:36Sandbag lunges6:48Wall balls12:10Run 18:54Run 26:34Run 36:49Run 47:04Run 58:15Run 67:29Run 714:00Run 811:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cathyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 26%

Sled pull faster than 47%

Burpee broad jump faster than 35%

Row faster than 27%

Farmers carry faster than 75%

Sandbag lunges faster than 54%

Wall balls faster than 65%

Roxzone faster than 42%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:31 slower

Sled pull 0:07 slower

Burpee broad jump 1:02 slower

Row 0:24 slower

Farmers carry 0:14 faster

Sandbag lunges 0:10 faster

Wall balls 0:54 faster

Roxzone 0:35 slower

Runs (8 km) 11:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cathy against the typical Open Women finisher

Cathy1:53:43

6:125:387:313:277:406:037:578:147:536:077:292:007:255:388:276:289:44

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:02 against the typical Open Women finisher at Washington DC Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown