AUS Cathy Mills
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Kelly-Anne McDonald, Cathy Millswhole field → | Doubles Women · team 50-54 | 1:33:10 | 1707th of 2,44632nd of 65 aged 50-54 | 50:13 | 32:53 | 10:09 | View results | See splits Hide splitsSkiErg4:59faster than 17%Sled push1:32fastest 32%Sled pull4:50faster than 22%Burpee broad jump3:59fastest 45%Row6:12faster than 1%Farmers carry1:59faster than 32%Sandbag lunges3:54faster than 40%Wall balls5:28faster than 8%Runs (8 km)50:13faster than 30%Roxzone10:09faster than 48%Run 13:50faster than 15%Run 26:01faster than 33%Run 36:26faster than 27%Run 46:19faster than 34%Run 56:07faster than 46%Run 66:37faster than 30%Run 76:54faster than 22%Run 88:02faster than 24%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rob McDonald, Cathy Millswhole field → | Doubles Mixed · team 50-54 | 1:27:17 | 1185th of 1,71813th of 27 aged 50-54 | 42:13 | 36:35 | 8:35 | View results | See splits Hide splitsSkiErg4:29faster than 13%Sled push1:59faster than 21%Sled pull5:27faster than 6%Burpee broad jump4:18faster than 25%Row5:35faster than 3%Farmers carry2:28faster than 5%Sandbag lunges6:22faster than 7%Wall balls5:57faster than 14%Runs (8 km)42:13fastest 46%Roxzone8:35fastest 41%Run 14:48faster than 40%Run 24:52faster than 48%Run 34:56fastest 41%Run 45:00fastest 42%Run 54:53fastest 31%Run 65:03fastest 41%Run 75:13fastest 48%Run 87:31faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kelly-Anne McDonald1 race
- Rob McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
