HKG Cathy Cheung
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
302nd of 1,323 Doubles Women (faster than 77%). Against the 40 who finished around 1:26:38: most time gained on the eight runs (1:53), most lost on sandbag lunges (0:57). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:38 | faster than 77% |
| SkiErg: | 4:47 | 5:11 | faster than 86% |
| Run 2: | 4:36 | 5:24 | faster than 88% |
| Sled push: | 2:21 | 2:03 | faster than 22% |
| Run 3: | 4:55 | 5:37 | faster than 84% |
| Sled pull: | 4:28 | 4:47 | faster than 64% |
| Run 4: | 5:01 | 5:39 | faster than 81% |
| Burpee broad jump: | 4:22 | 4:39 | faster than 60% |
| Run 5: | 5:10 | 5:45 | faster than 78% |
| Row: | 5:25 | 5:30 | faster than 60% |
| Run 6: | 5:10 | 5:46 | faster than 79% |
| Farmers carry: | 2:16 | 1:59 | faster than 18% |
| Run 7: | 5:17 | 5:45 | faster than 72% |
| Sandbag lunges: | 4:48 | 4:22 | faster than 32% |
| Run 8: | 7:12 | 7:52 | faster than 69% |
| Wall balls: | 4:29 | 4:59 | faster than 69% |
| Roxzone: | 11:38 | 13:27 | faster than 79% |
| Runs (8 km) | 41:28 | 46:39 | faster than 80% |
| Stations (8) | 32:56 | ||
| Finish | 1:25:58 | 1:34:48 | 302nd of 1,323 · faster than 77% |
436th of 525 Open Women (faster than 16%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:34 | faster than 24% |
| SkiErg: | 5:28 | 5:19 | faster than 38% |
| Run 2: | 6:03 | 5:39 | faster than 33% |
| Sled push: | 3:22 | 2:33 | faster than 11% |
| Run 3: | 6:29 | 6:05 | faster than 33% |
| Sled pull: | 8:32 | 6:21 | faster than 12% |
| Run 4: | 6:34 | 6:06 | faster than 32% |
| Burpee broad jump: | 8:39 | 6:36 | faster than 19% |
| Run 5: | 6:35 | 6:08 | faster than 34% |
| Row: | 6:34 | 5:34 | faster than 5% |
| Run 6: | 6:59 | 6:05 | faster than 23% |
| Farmers carry: | 2:27 | 2:27 | faster than 50% |
| Run 7: | 7:01 | 6:05 | faster than 23% |
| Sandbag lunges: | 9:27 | 5:08 | faster than 3% |
| Run 8: | 6:45 | 6:24 | faster than 40% |
| Wall balls: | 10:49 | 6:50 | faster than 9% |
| Roxzone: | 9:41 | 7:23 | faster than 17% |
| Runs (8 km) | 52:32 | 48:32 | faster than 31% |
| Stations (8) | 55:18 | ||
| Finish | 1:57:27 | 1:37:33 | 436th of 525 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Hazel Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Cathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Cathy: faster than |
|---|---|
| Ski | 39% |
| Push | 11% |
| Pull | 13% |
| BBJ | 19% |
| Row | 6% |
| Carry | 51% |
| Lunges | 3% |
| Wall balls | 10% |
| Roxzone | 18% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathy beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathy's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (level); weakest: Sandbag lunges (4:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathy: 52:35 running, 55:19 at the stations and 9:41 in the roxzone; the longest station was the wall balls (10:49).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Cathy | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:34 |
| SkiErg | 5:28 | 5:19 |
| Run 2 | 6:03 | 5:39 |
| Sled push | 3:22 | 2:33 |
| Run 3 | 6:29 | 6:05 |
| Sled pull | 8:32 | 6:21 |
| Run 4 | 6:34 | 6:06 |
| Burpee broad jump | 8:39 | 6:36 |
| Run 5 | 6:35 | 6:08 |
| Row | 6:34 | 5:34 |
| Run 6 | 6:59 | 6:05 |
| Farmers carry | 2:27 | 2:27 |
| Run 7 | 7:01 | 6:05 |
| Sandbag lunges | 9:27 | 5:08 |
| Run 8 | 6:45 | 6:24 |
| Wall balls | 10:49 | 6:50 |
| Roxzone | 9:41 | 7:23 |
| Finish | 1:57:27 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:19 against the typical Open Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
