USA Cathryn Cramer
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cathryn Cramer at each race, oldest on the left; lower is faster.The best was 1:21:24 at Miami (Apr 2026); Cathryn Cramer was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Women | 1:26:09 |
| Chicago | Nov 2025 | Pro Doubles Women | 1:30:44 |
| Miami | Apr 2026 | Pro Doubles Women | 1:21:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
117th of 235 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:21 | faster than 64% |
| SkiErg: | 4:45 | 4:40 | faster than 43% |
| Run 2: | 4:55 | 5:07 | faster than 61% |
| Sled push: | 2:23 | 2:32 | faster than 66% |
| Run 3: | 5:22 | 5:30 | faster than 56% |
| Sled pull: | 4:30 | 5:06 | faster than 71% |
| Run 4: | 5:32 | 5:30 | faster than 49% |
| Burpee broad jump: | 4:31 | 3:19 | faster than 14% |
| Run 5: | 5:45 | 5:33 | faster than 43% |
| Row: | 4:50 | 4:55 | faster than 57% |
| Run 6: | 5:42 | 5:30 | faster than 43% |
| Farmers carry: | 2:03 | 1:51 | faster than 31% |
| Run 7: | 5:43 | 5:32 | faster than 41% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 40% |
| Run 8: | 5:37 | 5:33 | faster than 48% |
| Wall balls: | 4:11 | 4:11 | faster than 50% |
| Roxzone: | 5:45 | 6:01 | faster than 60% |
| Runs (8 km) | 44:26 | 44:29 | faster than 50% |
| Stations (8) | 31:18 | ||
| Finish | 1:21:24 | 1:21:41 | 117th of 235 · faster than 50% |
153rd of 229 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 229 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:16 | faster than 32% |
| SkiErg: | 4:30 | 4:27 | faster than 45% |
| Run 2: | 6:18 | 5:38 | faster than 26% |
| Sled push: | 2:18 | 2:03 | faster than 30% |
| Run 3: | 6:27 | 5:59 | faster than 33% |
| Sled pull: | 4:29 | 4:34 | faster than 52% |
| Run 4: | 6:34 | 6:03 | faster than 32% |
| Burpee broad jump: | 4:41 | 3:44 | faster than 21% |
| Run 5: | 6:44 | 6:07 | faster than 32% |
| Row: | 4:59 | 4:53 | faster than 39% |
| Run 6: | 6:39 | 6:08 | faster than 32% |
| Farmers carry: | 2:34 | 1:57 | faster than 4% |
| Run 7: | 6:42 | 6:10 | faster than 30% |
| Sandbag lunges: | 4:27 | 3:58 | faster than 32% |
| Run 8: | 7:27 | 6:42 | faster than 31% |
| Wall balls: | 4:31 | 4:21 | faster than 43% |
| Roxzone: | 6:58 | 6:13 | faster than 30% |
| Runs (8 km) | 51:22 | 47:09 | faster than 31% |
| Stations (8) | 32:29 | ||
| Finish | 1:30:44 | 1:24:08 | 153rd of 229 · faster than 33% |
33rd of 51 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 51 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 44% |
| SkiErg: | 4:42 | 4:32 | faster than 31% |
| Run 2: | 5:12 | 5:11 | faster than 48% |
| Sled push: | 2:30 | 2:29 | faster than 48% |
| Run 3: | 5:50 | 5:28 | faster than 30% |
| Sled pull: | 6:10 | 5:23 | faster than 31% |
| Run 4: | 5:44 | 5:26 | faster than 36% |
| Burpee broad jump: | 4:35 | 3:16 | faster than 9% |
| Run 5: | 5:54 | 5:33 | faster than 34% |
| Row: | 5:05 | 4:52 | faster than 36% |
| Run 6: | 5:51 | 5:21 | faster than 32% |
| Farmers carry: | 2:24 | 1:48 | faster than 4% |
| Run 7: | 5:52 | 5:24 | faster than 36% |
| Sandbag lunges: | 4:56 | 3:57 | faster than 16% |
| Run 8: | 5:53 | 5:31 | faster than 40% |
| Wall balls: | 4:18 | 3:58 | faster than 43% |
| Roxzone: | 7:22 | 6:43 | faster than 40% |
| Runs (8 km) | 44:13 | 42:18 | faster than 34% |
| Stations (8) | 34:40 | ||
| Finish | 1:26:09 | 1:19:55 | 33rd of 51 · faster than 36% |
299th of 691 Open Women (faster than 56%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:57 | faster than 53% |
| SkiErg: | 5:25 | 5:14 | faster than 36% |
| Run 2: | 5:24 | 5:20 | faster than 46% |
| Sled push: | 2:45 | 2:45 | faster than 50% |
| Run 3: | 5:39 | 5:36 | faster than 48% |
| Sled pull: | 4:49 | 6:07 | faster than 82% |
| Run 4: | 5:44 | 5:39 | faster than 46% |
| Burpee broad jump: | 6:36 | 6:39 | faster than 50% |
| Run 5: | 5:50 | 5:49 | faster than 49% |
| Row: | 5:39 | 5:40 | faster than 52% |
| Run 6: | 5:40 | 5:45 | faster than 52% |
| Farmers carry: | 2:00 | 2:12 | faster than 73% |
| Run 7: | 5:39 | 5:45 | faster than 53% |
| Sandbag lunges: | 5:37 | 5:18 | faster than 41% |
| Run 8: | 6:40 | 6:48 | faster than 53% |
| Wall balls: | 6:47 | 6:18 | faster than 40% |
| Roxzone: | 8:19 | 8:59 | faster than 60% |
| Runs (8 km) | 46:26 | 46:42 | faster than 51% |
| Stations (8) | 39:38 | ||
| Finish | 1:34:18 | 1:37:02 | 299th of 691 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christiana Galella3 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Cathryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Cathryn: faster than |
|---|---|
| Ski | 36% |
| Push | 51% |
| Pull | 82% |
| BBJ | 51% |
| Row | 52% |
| Carry | 73% |
| Lunges | 41% |
| Wall balls | 41% |
| Roxzone | 61% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathryn beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathryn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:18 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathryn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathryn: 46:28 running, 39:38 at the stations and 8:19 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Cathryn | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:57 |
| SkiErg | 5:25 | 5:14 |
| Run 2 | 5:24 | 5:20 |
| Sled push | 2:45 | 2:45 |
| Run 3 | 5:39 | 5:36 |
| Sled pull | 4:49 | 6:07 |
| Run 4 | 5:44 | 5:39 |
| Burpee broad jump | 6:36 | 6:39 |
| Run 5 | 5:50 | 5:49 |
| Row | 5:39 | 5:40 |
| Run 6 | 5:40 | 5:45 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 5:39 | 5:45 |
| Sandbag lunges | 5:37 | 5:18 |
| Run 8 | 6:40 | 6:48 |
| Wall balls | 6:47 | 6:18 |
| Roxzone | 8:19 | 8:59 |
| Finish | 1:34:18 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
