Athlete · Open Women · 45-49 ·

AUS

Cathrina Wong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:42 (Brisbane (APAC Championship) 2026) · Doubles Women 1:31:09 (Melbourne 2025).

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1:27:42 Open Women time · Brisbane (APAC Championship) 2026 also raced Doubles Women: each has its own best below

182nd of 357 Open Women place · Brisbane (APAC Championship) 2026 among Open Women finishers there

1:27:42 latest race · Brisbane (APAC Championship) 2026 first Open Women race Open Women

Row strongest segment · Brisbane (APAC Championship) 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:42Brisbane (APAC Championship) 2026 · 1 race Doubles Women1:31:09Melbourne 2025 · 1 race · with Lisa Stabb

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 45-49	1:27:42	182nd of 357	43:37	36:44	7:26	splits SkiErg5:05Sled push2:48Sled pull5:24Burpee broad jump5:32Row4:54Farmers carry2:42Sandbag lunges4:51Wall balls5:28Run 14:42Run 25:04Run 35:15Run 45:39Run 55:45Run 65:48Run 75:31Run 85:57Full report for this race →
Melbourne 2025 13 Dec 2025team: Lisa Stabb, Cathrina Wongwhat the whole field did →	Doubles Women · team 45-49	1:31:09	1579th of 2,446	55:46	26:39	8:49	splits SkiErg4:43Sled push1:22Sled pull4:00Burpee broad jump3:27Row4:38Farmers carry1:26Sandbag lunges2:53Wall balls4:10Run 13:05Run 29:11Run 39:06Run 49:07Run 59:06Run 65:07Run 75:19Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cathrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 47%

Sled pull faster than 51%

Burpee broad jump faster than 61%

Row faster than 78%

Farmers carry faster than 9%

Sandbag lunges faster than 42%

Wall balls faster than 59%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 slower

Sled pull 0:03 faster

Burpee broad jump 0:21 faster

Row 0:20 faster

Farmers carry 0:41 slower

Sandbag lunges 0:19 slower

Wall balls 0:25 faster

Roxzone 0:17 faster

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cathrina against the typical Open Women finisher

Cathrina1:27:42

4:425:055:042:485:155:245:395:325:454:545:482:425:314:515:575:287:26

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:41 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown