IRL Catherine Waldron
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catherine Waldron at each race, oldest on the left; lower is faster.The best was 1:25:30 at Glasgow (Mar 2025); Catherine Waldron was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:27:28 |
| Glasgow | Mar 2025 | Open Women | 1:25:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
383rd of 1,221 Doubles Mixed (faster than 68%). Against the 37 who finished around 1:13:16: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 57% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:57 | 5:08 | faster than 59% |
| Sled push: | 2:17 | 2:14 | faster than 45% |
| Run 3: | 5:03 | 5:25 | faster than 69% |
| Sled pull: | 3:52 | 3:55 | faster than 52% |
| Run 4: | 4:56 | 5:26 | faster than 76% |
| Burpee broad jump: | 3:46 | 3:18 | faster than 31% |
| Run 5: | 4:56 | 5:31 | faster than 79% |
| Row: | 4:21 | 4:37 | faster than 77% |
| Run 6: | 5:07 | 5:28 | faster than 68% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 5:08 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:49 | 3:57 | faster than 55% |
| Run 8: | 5:12 | 5:38 | faster than 70% |
| Wall balls: | 4:09 | 4:17 | faster than 58% |
| Roxzone: | 5:29 | 6:36 | faster than 81% |
| Runs (8 km) | 40:03 | 43:04 | faster than 70% |
| Stations (8) | 28:01 | ||
| Finish | 1:13:30 | 1:18:46 | 383rd of 1,221 · faster than 68% |
500th of 1,479 Open Women (faster than 66%). Against the 44 who finished around 1:25:56: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:59). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:09 | faster than 43% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 5:27 | 5:50 | faster than 68% |
| Sled push: | 2:01 | 2:43 | faster than 93% |
| Run 3: | 5:38 | 6:06 | faster than 71% |
| Sled pull: | 4:49 | 5:12 | faster than 65% |
| Run 4: | 5:49 | 6:07 | faster than 63% |
| Burpee broad jump: | 6:05 | 6:33 | faster than 59% |
| Run 5: | 6:08 | 6:21 | faster than 59% |
| Row: | 5:11 | 5:23 | faster than 69% |
| Run 6: | 6:10 | 6:14 | faster than 52% |
| Farmers carry: | 1:52 | 2:11 | faster than 85% |
| Run 7: | 6:14 | 6:14 | faster than 50% |
| Sandbag lunges: | 3:40 | 4:58 | faster than 91% |
| Run 8: | 7:26 | 5:12 | faster than 12% |
| Wall balls: | 5:16 | 6:10 | faster than 74% |
| Roxzone: | 4:43 | 5:37 | faster than 75% |
| Runs (8 km) | 47:04 | 46:43 | faster than 47% |
| Stations (8) | 33:48 | ||
| Finish | 1:25:30 | 1:31:22 | 500th of 1,479 · faster than 66% |
263rd of 656 Open Women (faster than 60%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:02 | faster than 30% |
| SkiErg: | 4:53 | 4:58 | faster than 61% |
| Run 2: | 5:05 | 5:17 | faster than 62% |
| Sled push: | 1:35 | 2:18 | faster than 97% |
| Run 3: | 5:20 | 5:32 | faster than 59% |
| Sled pull: | 6:07 | 5:24 | faster than 29% |
| Run 4: | 5:28 | 5:36 | faster than 55% |
| Burpee broad jump: | 5:12 | 6:39 | faster than 83% |
| Run 5: | 5:52 | 5:50 | faster than 47% |
| Row: | 5:35 | 5:16 | faster than 27% |
| Run 6: | 6:08 | 5:42 | faster than 30% |
| Farmers carry: | 1:43 | 2:09 | faster than 91% |
| Run 7: | 5:32 | 5:38 | faster than 56% |
| Sandbag lunges: | 3:55 | 4:49 | faster than 80% |
| Run 8: | 6:26 | 6:11 | faster than 41% |
| Wall balls: | 6:33 | 6:06 | faster than 42% |
| Roxzone: | 6:51 | 7:58 | faster than 77% |
| Runs (8 km) | 45:09 | 44:51 | faster than 48% |
| Stations (8) | 35:33 | ||
| Finish | 1:27:28 | 1:30:54 | 263rd of 656 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Catherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Stockholm 2024 · best of 2 | 5:16 |
| Sled push | 1:35 | Stockholm 2024 · best of 2 | 2:55 |
| Sled pull | 4:49 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:12 | Stockholm 2024 · best of 2 | 6:46 |
| Row | 5:11 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Stockholm 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:40 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:16 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:09 | Stockholm 2024 · best of 2 | 46:44 |
| Roxzone | 4:43 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Catherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Jeffrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 48%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 72% |
| Push | 94% |
| Pull | 66% |
| BBJ | 59% |
| Row | 69% |
| Carry | 85% |
| Lunges | 91% |
| Wall balls | 74% |
| Roxzone | 76% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:18 faster); weakest: Runs (8 km) (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 47:07 running, 33:49 at the stations and 4:43 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:09 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 5:27 | 5:50 |
| Sled push | 2:01 | 2:43 |
| Run 3 | 5:38 | 6:06 |
| Sled pull | 4:49 | 5:12 |
| Run 4 | 5:49 | 6:07 |
| Burpee broad jump | 6:05 | 6:33 |
| Run 5 | 6:08 | 6:21 |
| Row | 5:11 | 5:23 |
| Run 6 | 6:10 | 6:14 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 6:14 | 6:14 |
| Sandbag lunges | 3:40 | 4:58 |
| Run 8 | 7:26 | 5:12 |
| Wall balls | 5:16 | 6:10 |
| Roxzone | 4:43 | 5:37 |
| Finish | 1:25:30 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:30.
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