Athlete · Pro Women · 50-54 ·

GBR

Catherine Pearson

2 HYROX results over 1 season. Personal bests: Pro Women 1:36:08 (Manchester 2024) · Open Women 1:29:31 (Birmingham 2024).

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1:36:08 Pro Women time · Manchester 2024 also raced Open Women: each has its own best below

59th of 83 Pro Women place · Manchester 2024 among Pro Women finishers there

1:36:08 latest race · Manchester 2024 first Pro Women race Pro Women

Sled push strongest segment · Manchester 2024 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:08Manchester 2024 · 1 race Open Women1:29:31Birmingham 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2024 9 Nov 2024what the whole field did →	Pro Women · 50-54	1:36:08	59th of 83	47:39	41:45	6:48	splits SkiErg4:52Sled push2:56Sled pull6:12Burpee broad jump6:03Row5:04Farmers carry2:56Sandbag lunges6:04Wall balls7:38Run 14:08Run 25:53Run 36:06Run 46:07Run 56:15Run 66:18Run 76:19Run 86:36Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 50-54	1:29:31	top 38% 528/1,410	45:31	36:24	7:40	splits SkiErg4:57Sled push2:24Sled pull5:12Burpee broad jump6:19Row5:14Farmers carry2:15Sandbag lunges4:05Wall balls5:58Run 16:24Run 25:21Run 35:30Run 45:34Run 55:35Run 65:33Run 75:46Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Manchester 2024, against 83 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 73%

Sled pull faster than 37%

Burpee broad jump faster than 30%

Row faster than 40%

Farmers carry faster than 32%

Sandbag lunges faster than 29%

Wall balls faster than 26%

Roxzone faster than 23%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 faster

Sled pull 0:37 slower

Burpee broad jump 0:44 slower

Row 0:03 slower

Farmers carry 0:30 slower

Sandbag lunges 0:51 slower

Wall balls 1:26 slower

Roxzone 1:20 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Pro Women finisher

Catherine1:36:08

4:084:525:532:566:066:126:076:036:155:046:182:566:196:046:367:386:48

Typical Pro Women1:25:19

3:404:445:083:065:285:355:295:195:305:015:302:265:325:135:586:125:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Pro Women finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown