Athlete · Pro Women · 16-24 ·

IRL

Catherine McKay

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:50:03 (Glasgow 2025) · Open Women 1:35:55 (Málaga 2025) · Doubles Women 1:33:50 (Málaga 2026) · Pro Doubles Women 1:32:21 (Málaga 2025).

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1:50:03 best Pro Women time · Glasgow 2025 also raced Open Women, Doubles Women, Pro Doubles Women: each has its own best below

222nd of 241 best Pro Women place · Glasgow 2025 among Pro Women finishers there

1:33:50 latest race · Málaga 2026 first Doubles Women race Doubles Women with Samara Macpherson

Row strongest segment · Glasgow 2025 faster than 34% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:03Glasgow 2025 · 2 races Open Women1:35:55Málaga 2025 · 1 race Doubles Women1:33:50Málaga 2026 · 1 race · with Samara Macpherson Pro Doubles Women1:32:21Málaga 2025 · 1 race · with Samara Macpherson

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:001:55:00 best 1:50:03

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Samara Macpherson, Catherine McKaywhat the whole field did →	Doubles Women · team 30-34	1:33:50	1139th of 1,468	52:52	28:26^{7 of 8}	12:37	splits SkiErg5:00Sled push1:48Sled pull3:59Burpee broad jump4:52Row5:33Farmers carry2:07Sandbag lunges—Wall balls5:00Run 15:47Run 26:06Run 36:37Run 46:54Run 57:04Run 66:48Run 76:50Run 86:49Full report for this race →
Málaga 2025 21 Mar 2025team: Samara Macpherson, Catherine McKaywhat the whole field did →	Pro Doubles Women · team U29	1:32:21	57th of 68	50:59	34:18	7:08	splits SkiErg4:56Sled push2:11Sled pull5:06Burpee broad jump4:53Row5:37Farmers carry2:04Sandbag lunges4:16Wall balls5:15Run 15:31Run 25:55Run 36:33Run 46:37Run 56:39Run 66:34Run 76:37Run 86:36Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:35:55	490th of 791	52:08	36:24	7:28	splits SkiErg5:02Sled push3:05Sled pull5:25Burpee broad jump6:06Row5:33Farmers carry2:04Sandbag lunges4:19Wall balls4:50Run 15:26Run 26:15Run 36:44Run 46:37Run 57:00Run 66:43Run 76:34Run 86:53Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Women · 16-24	1:50:03	222nd of 241	55:25	48:42	6:01	splits SkiErg4:55Sled push4:56Sled pull8:28Burpee broad jump7:07Row5:15Farmers carry4:09Sandbag lunges5:58Wall balls7:54Run 14:18Run 26:39Run 37:13Run 47:39Run 57:18Run 67:27Run 77:36Run 87:19Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Pro Women · 16-24	1:55:19	80th of 85	54:33	54:44	6:06	splits SkiErg5:03Sled push5:39Sled pull9:20Burpee broad jump7:36Row6:00Farmers carry3:50Sandbag lunges6:57Wall balls10:19Run 13:38Run 26:29Run 37:21Run 47:22Run 57:50Run 67:37Run 77:29Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 9%

Sled pull faster than 6%

Burpee broad jump faster than 15%

Row faster than 34%

Farmers carry faster than 6%

Sandbag lunges faster than 32%

Wall balls faster than 20%

Roxzone faster than 22%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:19 slower

Sled pull 2:58 slower

Burpee broad jump 1:57 slower

Row 0:12 slower

Farmers carry 1:35 slower

Sandbag lunges 0:50 slower

Wall balls 1:42 slower

Roxzone 1:02 slower

Runs (8 km) 13:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Pro Women finisher

Catherine1:50:03

4:184:556:394:567:138:287:397:077:185:157:274:097:365:587:197:546:01

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:58 against the typical Pro Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:50:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown