IRL Catherine Irwin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Catherine Irwin, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catherine Irwin at each race, oldest on the left; lower is faster.The best was 1:15:49 at Melbourne (Jun 2024); Catherine Irwin was 3:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:15:49 |
| Melbourne | Jun 2024 | Open Women | 1:20:26 |
| Brisbane | Aug 2024 | Open Women | 1:19:46 |
Each dot is one Open Women race; click one for that race's report.
4 results at 3 races
126th of 2,446 Doubles Women (faster than 94%). Against the 74 who finished around 1:09:07: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:37). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:25 | 3:17 | faster than 96% |
| SkiErg: | 4:31 | 4:40 | faster than 71% |
| Run 2: | 4:09 | 5:38 | faster than 98% |
| Sled push: | 1:27 | 1:39 | faster than 81% |
| Run 3: | 4:32 | 5:51 | faster than 96% |
| Sled pull: | 3:33 | 4:10 | faster than 83% |
| Run 4: | 4:26 | 5:55 | faster than 97% |
| Burpee broad jump: | 3:30 | 4:08 | faster than 73% |
| Run 5: | 4:35 | 6:03 | faster than 97% |
| Row: | 4:51 | 5:07 | faster than 79% |
| Run 6: | 4:32 | 6:04 | faster than 97% |
| Farmers carry: | 1:33 | 1:51 | faster than 89% |
| Run 7: | 4:45 | 6:02 | faster than 94% |
| Sandbag lunges: | 3:30 | 3:42 | faster than 59% |
| Run 8: | 5:23 | 6:56 | faster than 94% |
| Wall balls: | 3:41 | 4:10 | faster than 84% |
| Roxzone: | 7:54 | 10:05 | faster than 92% |
| Runs (8 km) | 34:44 | 45:59 | faster than 97% |
| Stations (8) | 26:36 | ||
| Finish | 1:09:12 | 1:26:01 | 126th of 2,446 · faster than 94% |
112th of 420 Open Women (faster than 73%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 3:50 | faster than 2% |
| SkiErg: | 4:44 | 4:56 | faster than 76% |
| Run 2: | 5:05 | 5:27 | faster than 69% |
| Sled push: | 2:26 | 2:20 | faster than 42% |
| Run 3: | 5:14 | 5:42 | faster than 77% |
| Sled pull: | 4:40 | 5:15 | faster than 71% |
| Run 4: | 5:16 | 5:48 | faster than 78% |
| Burpee broad jump: | 4:44 | 6:00 | faster than 81% |
| Run 5: | 5:24 | 5:59 | faster than 77% |
| Row: | 4:59 | 5:12 | faster than 74% |
| Run 6: | 5:21 | 6:09 | faster than 85% |
| Farmers carry: | 1:46 | 2:16 | faster than 94% |
| Run 7: | 5:25 | 6:06 | faster than 80% |
| Sandbag lunges: | 4:39 | 4:57 | faster than 60% |
| Run 8: | 5:30 | 6:21 | faster than 83% |
| Wall balls: | 3:05 | 4:16 | faster than 92% |
| Roxzone: | 5:48 | 6:17 | faster than 65% |
| Runs (8 km) | 43:01 | 45:30 | faster than 66% |
| Stations (8) | 31:03 | ||
| Finish | 1:19:46 | 1:27:37 | 112th of 420 · faster than 73% |
277th of 1,536 Open Women (faster than 82%). Against the 49 who finished around 1:21:08: most time gained on the roxzone (0:33), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 3:36 | faster than 39% |
| SkiErg: | 5:05 | 4:58 | faster than 38% |
| Run 2: | 4:54 | 5:26 | faster than 77% |
| Sled push: | 2:01 | 2:19 | faster than 71% |
| Run 3: | 5:09 | 5:42 | faster than 76% |
| Sled pull: | 5:10 | 6:11 | faster than 77% |
| Run 4: | 5:09 | 5:48 | faster than 79% |
| Burpee broad jump: | 5:57 | 6:10 | faster than 56% |
| Run 5: | 5:19 | 5:58 | faster than 78% |
| Row: | 4:57 | 5:21 | faster than 87% |
| Run 6: | 5:10 | 5:54 | faster than 81% |
| Farmers carry: | 1:47 | 2:10 | faster than 91% |
| Run 7: | 5:06 | 5:53 | faster than 82% |
| Sandbag lunges: | 4:34 | 5:02 | faster than 66% |
| Run 8: | 5:29 | 6:38 | faster than 87% |
| Wall balls: | 3:40 | 5:07 | faster than 85% |
| Roxzone: | 6:27 | 8:36 | faster than 88% |
| Runs (8 km) | 40:53 | 45:40 | faster than 77% |
| Stations (8) | 33:11 | ||
| Finish | 1:20:26 | 1:32:15 | 277th of 1,536 · faster than 82% |
134th of 1,536 Open Women (faster than 91%). Against the 46 who finished around 1:16:19: most time gained on the eight runs (0:45), most lost on sled push (0:33). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:28 | 3:36 | faster than 95% |
| SkiErg: | 4:38 | 4:58 | faster than 86% |
| Run 2: | 4:29 | 5:26 | faster than 92% |
| Sled push: | 2:35 | 2:19 | faster than 32% |
| Run 3: | 4:46 | 5:42 | faster than 91% |
| Sled pull: | 5:05 | 6:11 | faster than 80% |
| Run 4: | 4:51 | 5:48 | faster than 89% |
| Burpee broad jump: | 4:36 | 6:10 | faster than 87% |
| Run 5: | 4:56 | 5:58 | faster than 90% |
| Row: | 4:50 | 5:21 | faster than 93% |
| Run 6: | 4:51 | 5:54 | faster than 91% |
| Farmers carry: | 1:50 | 2:10 | faster than 88% |
| Run 7: | 4:44 | 5:53 | faster than 93% |
| Sandbag lunges: | 4:16 | 5:02 | faster than 75% |
| Run 8: | 5:34 | 6:38 | faster than 84% |
| Wall balls: | 4:03 | 5:07 | faster than 75% |
| Roxzone: | 7:27 | 8:36 | faster than 70% |
| Runs (8 km) | 36:35 | 45:40 | faster than 93% |
| Stations (8) | 31:53 | ||
| Finish | 1:15:49 | 1:32:15 | 134th of 1,536 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Catherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 2:01 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 4:40 | Brisbane 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:36 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 4:50 | Melbourne 2024 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Brisbane 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 3:05 | Brisbane 2024 · best of 3 | 6:43 |
| Runs (8 km) | 36:35 | Melbourne 2024 · best of 3 | 46:44 |
| Roxzone | 5:48 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Catherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Rooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 87% |
| Push | 32% |
| Pull | 80% |
| BBJ | 87% |
| Row | 94% |
| Carry | 88% |
| Lunges | 76% |
| Wall balls | 76% |
| Roxzone | 71% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 36:39 running, 31:52 at the stations and 7:27 in the roxzone; the longest station was the sled pull (5:05).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 2:28 | 3:36 |
| SkiErg | 4:38 | 4:58 |
| Run 2 | 4:29 | 5:26 |
| Sled push | 2:35 | 2:19 |
| Run 3 | 4:46 | 5:42 |
| Sled pull | 5:05 | 6:11 |
| Run 4 | 4:51 | 5:48 |
| Burpee broad jump | 4:36 | 6:10 |
| Run 5 | 4:56 | 5:58 |
| Row | 4:50 | 5:21 |
| Run 6 | 4:51 | 5:54 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 4:44 | 5:53 |
| Sandbag lunges | 4:16 | 5:02 |
| Run 8 | 5:34 | 6:38 |
| Wall balls | 4:03 | 5:07 |
| Roxzone | 7:27 | 8:36 |
| Finish | 1:15:49 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
