TGA Catherine Heise
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
372nd of 929 Open Women (faster than 60%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:04 | faster than 69% |
| SkiErg: | 4:51 | 5:03 | faster than 71% |
| Run 2: | 5:13 | 5:42 | faster than 72% |
| Sled push: | 3:00 | 3:10 | faster than 60% |
| Run 3: | 5:41 | 6:09 | faster than 70% |
| Sled pull: | 7:34 | 6:07 | faster than 20% |
| Run 4: | 5:29 | 6:20 | faster than 79% |
| Burpee broad jump: | 7:37 | 7:20 | faster than 46% |
| Run 5: | 5:53 | 6:34 | faster than 72% |
| Row: | 5:35 | 5:35 | faster than 49% |
| Run 6: | 5:32 | 6:27 | faster than 79% |
| Farmers carry: | 1:50 | 2:08 | faster than 85% |
| Run 7: | 5:48 | 6:27 | faster than 71% |
| Sandbag lunges: | 6:59 | 5:38 | faster than 23% |
| Run 8: | 6:37 | 7:34 | faster than 71% |
| Wall balls: | 5:27 | 6:36 | faster than 75% |
| Roxzone: | 7:36 | 6:45 | faster than 33% |
| Runs (8 km) | 45:47 | 51:33 | faster than 75% |
| Stations (8) | 42:53 | ||
| Finish | 1:36:13 | 1:40:22 | 372nd of 929 · faster than 60% |
264th of 309 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 2:51 | faster than 50% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 6:51 | 4:59 | faster than 7% |
| Sled push: | 2:14 | 2:21 | faster than 59% |
| Run 3: | 6:30 | 5:17 | faster than 13% |
| Sled pull: | 5:41 | 4:44 | faster than 20% |
| Run 4: | 6:13 | 5:22 | faster than 21% |
| Burpee broad jump: | 3:53 | 3:28 | faster than 32% |
| Run 5: | 6:34 | 5:26 | faster than 16% |
| Row: | 4:49 | 4:52 | faster than 55% |
| Run 6: | 7:21 | 5:24 | faster than 7% |
| Farmers carry: | 1:47 | 1:54 | faster than 69% |
| Run 7: | 6:58 | 5:21 | faster than 8% |
| Sandbag lunges: | 5:51 | 4:08 | faster than 7% |
| Run 8: | 8:49 | 6:18 | faster than 7% |
| Wall balls: | 4:14 | 4:09 | faster than 43% |
| Roxzone: | 10:47 | 8:58 | faster than 16% |
| Runs (8 km) | 52:04 | 41:25 | faster than 10% |
| Stations (8) | 32:51 | ||
| Finish | 1:35:37 | 1:21:09 | 264th of 309 · faster than 14% |
2,224th of 2,331 Doubles Women (faster than 4%). Against the 70 who finished around 1:50:19: most time gained on wall balls (1:04), most lost on the eight runs (5:13). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 6:32 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 4:56 | faster than 1% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 7:11 | 5:12 | faster than 2% |
| Sled push: | 1:34 | 1:30 | faster than 38% |
| Run 3: | 7:40 | 5:26 | faster than 2% |
| Sled pull: | 4:25 | 4:07 | faster than 32% |
| Run 4: | 8:17 | 5:32 | faster than 1% |
| Burpee broad jump: | 6:04 | 4:10 | faster than 6% |
| Run 5: | 8:10 | 5:39 | faster than 2% |
| Row: | 5:16 | 5:03 | faster than 29% |
| Run 6: | 8:13 | 5:39 | faster than 2% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 8:11 | 5:39 | faster than 2% |
| Sandbag lunges: | 5:05 | 3:49 | faster than 8% |
| Run 8: | 10:57 | 7:40 | faster than 5% |
| Wall balls: | 4:26 | 4:19 | faster than 43% |
| Roxzone †: | 12:22 | ||
| Runs (8 km) | 1:05:19 | 45:57 | faster than 2% |
| Stations (8) | 33:19 | ||
| Finish | 1:51:00 | 1:25:17 | 2224th of 2,331 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cecilia Tuuhetoka1 race
- Phoenix Kearns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 71% |
| Push | 61% |
| Pull | 20% |
| BBJ | 46% |
| Row | 50% |
| Carry | 85% |
| Lunges | 24% |
| Wall balls | 75% |
| Roxzone | 34% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Sled pull (1:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 45:50 running, 42:53 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 6:04 |
| SkiErg | 4:51 | 5:03 |
| Run 2 | 5:13 | 5:42 |
| Sled push | 3:00 | 3:10 |
| Run 3 | 5:41 | 6:09 |
| Sled pull | 7:34 | 6:07 |
| Run 4 | 5:29 | 6:20 |
| Burpee broad jump | 7:37 | 7:20 |
| Run 5 | 5:53 | 6:34 |
| Row | 5:35 | 5:35 |
| Run 6 | 5:32 | 6:27 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 5:48 | 6:27 |
| Sandbag lunges | 6:59 | 5:38 |
| Run 8 | 6:37 | 7:34 |
| Wall balls | 5:27 | 6:36 |
| Roxzone | 7:36 | 6:45 |
| Finish | 1:36:13 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:27 against the typical Open Women finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
